Red Bell Pepper vs Bok Choy Lettuce: Calories & Nutrition Showdown


Pepper vs Bok choy
Nutrition Facts
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Pepper vs Bok Choy 100g Compare
per 100g | Red bell pepper | Bok choy lettuce |
---|---|---|
Calories | 31 | 13 |
Carbohydrates | 6.03 g | 2.18 g |
Fat | 0.3 g | 0.2 g |
Dietary fiber | 2.1 g | 1 g |
Protein | 0.99 g | 1.5 g |
Calcium | 7 mg | 105 mg |
Iron | 0.43 mg | 0.8 mg |
Magnessium | 12 mg | 19 mg |
Phosphorus | 26 mg | 37 mg |
Potassium | 211 mg | 252 mg |
Sodium | 4 mg | 65 mg |
Zink | 0.25 mg | 0.19 mg |
Vitaminium A | 3131 µg | 4468 µg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.085 mg | 0.07 mg |
Vitaminium B3 (Niacin) | 0.979 mg | 0.5 mg |
Vitaminium B6 | 0.291 mg | 0.194 mg |
Vitaminium B9 (Folic acid) | 46 mg | 66 mg |
Vitaminium C | 127.7 mg | 45 mg |
Vitaminium K | 4.9 µg | 45.5 µg |
Beta karoten | 20 mg | 2681 mg |
Exploring the Nutritional Profiles of Red Bell Pepper and Bok Choy Lettuce
When it comes to enriching your diet with vegetables, both red bell peppers and bok choy lettuce stand out for their nutritional benefits and vibrant flavors. These vegetables not only add a splash of color to your plate but also pack a punch in terms of health benefits. Before diving into the nutritional comparison, let's highlight some interesting facts about these two vegetables.
Red Bell Peppers: A Colorful Nutrient Powerhouse
Red bell peppers are known for their bright red color, which is a result of their full ripeness. Unlike their green counterparts, red bell peppers have a sweet, almost fruity taste. They are an excellent source of vitamin C, vitamin A, and antioxidants, making them great for boosting the immune system and maintaining healthy skin.
Bok Choy Lettuce: A Leafy Green Superfood
Bok choy, a type of Chinese cabbage, is a staple in Asian cuisine. It's recognized for its crisp texture and mild, slightly sweet flavor. Bok choy is rich in vitamins A, C, and K, along with minerals like calcium and iron, which are essential for bone health and blood function.
Nutritional Comparison: Red Bell Pepper vs. Bok Choy Lettuce
When comparing the nutritional values of red bell peppers and bok choy lettuce, it's clear that both vegetables offer unique benefits. Here's a closer look at how they stack up against each other:
- Calories: Red bell pepper contains 31 calories per 100 grams, while bok choy has only 13 calories, making bok choy a lighter option.
- Carbohydrates and Fiber: Red bell peppers have 6.03g of carbs and 2.1g of fiber, compared to bok choy's 2.18g of carbs and 1g of fiber, indicating that red bell peppers are slightly higher in both carbs and fiber.
- Protein: Bok choy leads with 1.5g of protein per 100 grams, slightly more than the 0.99g found in red bell peppers.
- Vitamins and Minerals: Red bell peppers are an excellent source of vitamin C and vitamin A, whereas bok choy provides a higher amount of vitamin K, calcium, and iron.
What Does This Mean for Your Diet?
Choosing between red bell pepper and bok choy lettuce depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in calcium and iron, bok choy is a fantastic choice. On the other hand, if you're aiming to boost your intake of vitamins A and C, red bell peppers will serve you well.
Both vegetables are versatile and can be incorporated into a variety of dishes, from salads and stir-fries to soups and grilled dishes. Mixing both red bell peppers and bok choy into your meals can provide a balanced mix of nutrients, adding both color and flavor to your diet.
Final Thoughts
In the comparison of Red Bell Pepper vs. Bok Choy Lettuce, it's clear that both vegetables offer their unique set of nutritional benefits. Whether you're counting calories, seeking to increase your fiber intake, or looking to boost your vitamin and mineral consumption, incorporating a variety of vegetables like red bell pepper and bok choy lettuce into your diet is a smart choice for maintaining a healthy lifestyle.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS
- 36% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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