Red bell pepper vs Bok choy lettuce: Which Has More Calories?

Per 100 g, Red bell pepper has 31 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 58% fewer calories.

Red bell pepper has more fiber (2.1 g vs 1 g). Red bell pepper has more carbohydrates (6.03 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 3.19 g of protein per 100 kcal).

Red bell pepper - calories, kcal, weight, nutrition
Red bell pepper - calories, kcal, weight, nutrition

Nutrition Facts

Pepper
Serving size:
  change
one pepper (250g)cup (136g)half cup (68g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Bok Choy 100g Compare

per 100g Red bell pepper Bok choy lettuce
Calories 31 13
Carbohydrates 6.03 g 2.18 g
Fat 0.3 g 0.2 g
Dietary fiber 2.1 g 1 g
Protein 0.99 g 1.5 g
Calcium 7 mg 105 mg
Iron 0.43 mg 0.8 mg
Magnessium 12 mg 19 mg
Phosphorus 26 mg 37 mg
Potassium 211 mg 252 mg
Sodium 4 mg 65 mg
Zink 0.25 mg 0.19 mg
Vitaminium A 3131 IU 4468 IU
Vitaminium B1 (Thiamine) 0.054 mg 0.04 mg
Vitaminium B2 (riboflavin) 0.085 mg 0.07 mg
Vitaminium B3 (Niacin) 0.979 mg 0.5 mg
Vitaminium B6 0.291 mg 0.194 mg
Vitaminium B9 (Folic acid) 46 µg 66 µg
Vitaminium C 127.7 mg 45 mg
Vitaminium K 4.9 µg 45.5 µg
Beta karoten 20 µg 2681 µg

More Calories in Pepper

At first glance, you can see that in pepper is much more calories than in bok choy.

Pepper has 31 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

In pepper and in bok choy most calories came from carbs.

See tables below to compare pepper with bok choy in details.

Red bell pepper 100g

31kcal

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of pepper

Compares of bok choy

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.