Red Bell Pepper vs Bok Choy Lettuce: Calories & Nutrition Showdown



Red bell pepper - calories, kcal, weight, nutrition
Red bell pepper - calories, kcal, weight, nutrition

Pepper vs Bok choy
Nutrition Facts

Pepper
Serving size:
  change
one pepper (250g)cup (136g)half cup (68g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bok Choy
Serving size:
  change
one bok choy (230g)cup (70g)half cup (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepper vs Bok Choy 100g Compare


per 100gRed bell pepperBok choy lettuce
Calories31 13
Carbohydrates6.03 g2.18 g
Fat0.3 g0.2 g
Dietary fiber2.1 g1 g
Protein0.99 g1.5 g
Calcium7 mg105 mg
Iron0.43 mg0.8 mg
Magnessium12 mg19 mg
Phosphorus26 mg37 mg
Potassium211 mg252 mg
Sodium4 mg65 mg
Zink0.25 mg0.19 mg
Vitaminium A3131 µg4468 µg
Vitaminium B1 (Thiamine)0.054 mg0.04 mg
Vitaminium B2 (riboflavin)0.085 mg0.07 mg
Vitaminium B3 (Niacin)0.979 mg0.5 mg
Vitaminium B60.291 mg0.194 mg
Vitaminium B9 (Folic acid)46 mg66 mg
Vitaminium C127.7 mg45 mg
Vitaminium K4.9 µg45.5 µg
Beta karoten20 mg2681 mg

Exploring the Nutritional Profiles of Red Bell Pepper and Bok Choy Lettuce

When it comes to enriching your diet with vegetables, both red bell peppers and bok choy lettuce stand out for their nutritional benefits and vibrant flavors. These vegetables not only add a splash of color to your plate but also pack a punch in terms of health benefits. Before diving into the nutritional comparison, let's highlight some interesting facts about these two vegetables.

Red Bell Peppers: A Colorful Nutrient Powerhouse

Red bell peppers are known for their bright red color, which is a result of their full ripeness. Unlike their green counterparts, red bell peppers have a sweet, almost fruity taste. They are an excellent source of vitamin C, vitamin A, and antioxidants, making them great for boosting the immune system and maintaining healthy skin.

Bok Choy Lettuce: A Leafy Green Superfood

Bok choy, a type of Chinese cabbage, is a staple in Asian cuisine. It's recognized for its crisp texture and mild, slightly sweet flavor. Bok choy is rich in vitamins A, C, and K, along with minerals like calcium and iron, which are essential for bone health and blood function.

Nutritional Comparison: Red Bell Pepper vs. Bok Choy Lettuce

When comparing the nutritional values of red bell peppers and bok choy lettuce, it's clear that both vegetables offer unique benefits. Here's a closer look at how they stack up against each other:

  • Calories: Red bell pepper contains 31 calories per 100 grams, while bok choy has only 13 calories, making bok choy a lighter option.
  • Carbohydrates and Fiber: Red bell peppers have 6.03g of carbs and 2.1g of fiber, compared to bok choy's 2.18g of carbs and 1g of fiber, indicating that red bell peppers are slightly higher in both carbs and fiber.
  • Protein: Bok choy leads with 1.5g of protein per 100 grams, slightly more than the 0.99g found in red bell peppers.
  • Vitamins and Minerals: Red bell peppers are an excellent source of vitamin C and vitamin A, whereas bok choy provides a higher amount of vitamin K, calcium, and iron.

What Does This Mean for Your Diet?

Choosing between red bell pepper and bok choy lettuce depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in calcium and iron, bok choy is a fantastic choice. On the other hand, if you're aiming to boost your intake of vitamins A and C, red bell peppers will serve you well.

Both vegetables are versatile and can be incorporated into a variety of dishes, from salads and stir-fries to soups and grilled dishes. Mixing both red bell peppers and bok choy into your meals can provide a balanced mix of nutrients, adding both color and flavor to your diet.

Final Thoughts

In the comparison of Red Bell Pepper vs. Bok Choy Lettuce, it's clear that both vegetables offer their unique set of nutritional benefits. Whether you're counting calories, seeking to increase your fiber intake, or looking to boost your vitamin and mineral consumption, incorporating a variety of vegetables like red bell pepper and bok choy lettuce into your diet is a smart choice for maintaining a healthy lifestyle.

Red bell pepper 100g

31kcal

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT

Bok choy lettuce 100g

13kcal

Calories source

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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