Red bell pepper vs Bok choy lettuce: Which Has More Calories?
Per 100 g, Red bell pepper has 31 kcal and Bok choy lettuce has 13 kcal, so Bok choy lettuce has 58% fewer calories.
Red bell pepper has more fiber (2.1 g vs 1 g). Red bell pepper has more carbohydrates (6.03 g vs 2.18 g). Relative to calories, Bok choy lettuce is the better protein source (11.5 g vs 3.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pepper vs Bok Choy 100g Compare
| per 100g | Red bell pepper | Bok choy lettuce |
|---|---|---|
| Calories | 31 | 13 |
| Carbohydrates | 6.03 g | 2.18 g |
| Fat | 0.3 g | 0.2 g |
| Dietary fiber | 2.1 g | 1 g |
| Protein | 0.99 g | 1.5 g |
| Calcium | 7 mg | 105 mg |
| Iron | 0.43 mg | 0.8 mg |
| Magnessium | 12 mg | 19 mg |
| Phosphorus | 26 mg | 37 mg |
| Potassium | 211 mg | 252 mg |
| Sodium | 4 mg | 65 mg |
| Zink | 0.25 mg | 0.19 mg |
| Vitaminium A | 3131 IU | 4468 IU |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 0.5 mg |
| Vitaminium B6 | 0.291 mg | 0.194 mg |
| Vitaminium B9 (Folic acid) | 46 µg | 66 µg |
| Vitaminium C | 127.7 mg | 45 mg |
| Vitaminium K | 4.9 µg | 45.5 µg |
| Beta karoten | 20 µg | 2681 µg |
More Calories in Pepper
At first glance, you can see that in pepper is much more calories than in bok choy.
Pepper has 31 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.
In pepper and in bok choy most calories came from carbs.
See tables below to compare pepper with bok choy in details.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Bok choy lettuce 100g
13kcalCalories source
- 53% CARBS
- 36% PROTEIN
- 11% FAT
Compares of pepper
Compares of bok choy
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.