Red Bell Pepper vs Bok Choy Lettuce: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Red bell pepper - calories, kcal, weight, nutrition
Bok choy lettuce - calories, kcal, weight, nutrition

More Calories in Pepper

At first glance, you can see that in pepper is much more calories than in bok choy.

Pepper has 31 kcal per 100g and bok choy 13 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.

In pepper and in bok choy most calories came from carbs.

See tables below to compare pepper with bok choy in details.

Pepper And Bok choy Nutrition Difference

Bok choy vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperBok choy lettuce
Calories31 13
Carbohydrates6.03 g2.18 g
Fat0.3 g0.2 g
Dietary fiber2.1 g1 g
Protein0.99 g1.5 g
Calcium7 mg105 mg
Iron0.43 mg0.8 mg
Magnessium12 mg19 mg
Phosphorus26 mg37 mg
Potassium211 mg252 mg
Sodium4 mg65 mg
Zink0.25 mg0.19 mg
Vitaminium B1 (Thiamine)0.054 mg0.04 mg
Vitaminium B2 (riboflavin)0.085 mg0.07 mg
Vitaminium B3 (Niacin)0.979 mg0.5 mg
Vitaminium B60.291 mg0.194 mg
Vitaminium B9 (Folic acid)46 mg66 mg
Vitaminium C127.7 mg45 mg
Vitaminium K4.9 mg45.5 mg
Beta karoten20 mg2681 mg

Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in bok choy.

There is 1.5g per 100g of bok choy and 0.99g per 100g of pepper so using simple math we can see that difference is about 52%.

More carbohydrates in pepper

In pepper is more carbohydrates than in bok choy.

There is 2.18g/100g of carbohydrates in bok choy and 6.03g/100g in pepper so let me do the math for you again - difference is about 177%.

More fat in pepper

In pepper is more fats than in bok choy.

The tables above show us that there is 0.2g/100g of fats in bok choy and 0.3g/100g in pepper. In this case difference is about 50%.

Red bell pepper

  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT

Bok choy lettuce

  • Calories13
  • Carbohydrates2.18 g
  • Fat0.2 g
  • Dietary fiber1 g
  • Protein1.5 g
Bok choy lettuce calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 53% CARBS
  • 36% PROTEIN
  • 11% FAT

Vitamins: bok choy vs pepper

Minerals: pepper vs bok choy

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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