Red bell pepper vs Eggplant: Which Has More Calories?
Per 100 g, Red bell pepper has 31 kcal and Eggplant has 24 kcal, so Eggplant has 23% fewer calories.
Eggplant has more fiber (3.4 g vs 2.1 g). Relative to calories, Eggplant is the better protein source (4.17 g vs 3.19 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pepper vs Eggplant 100g Compare
| per 100g | Red bell pepper | Eggplant |
|---|---|---|
| Calories | 31 | 24 |
| Carbohydrates | 6.03 g | 5.7 g |
| Fat | 0.3 g | 0.19 g |
| Dietary fiber | 2.1 g | 3.4 g |
| Protein | 0.99 g | 1 g |
| Calcium | 7 mg | 9 mg |
| Iron | 0.43 mg | 0.24 mg |
| Magnessium | 12 mg | 14 mg |
| Potassium | 211 mg | 230 mg |
| Sodium | 4 mg | 2 mg |
| Zink | 0.25 mg | 0.16 mg |
| Vitaminium A | 3131 IU | 27 IU |
| Vitaminium B1 (Thiamine) | 0.054 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.085 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 0.979 mg | 0.649 mg |
| Vitaminium B6 | 0.291 mg | 0.084 mg |
| Vitaminium B9 (Folic acid) | 46 µg | 22 µg |
| Vitaminium C | 127.7 mg | 2.2 mg |
| Vitaminium E | 1.58 mg | 0.3 mg |
| Vitaminium K | 4.9 µg | 3.5 µg |
More Calories in Pepper
At first glance, you can see that in pepper is more calories than in eggplant.
Pepper has 31 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.
In pepper and in eggplant most calories came from carbs.
See tables below to compare pepper with eggplant in details.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Eggplant 100g
24kcalCalories source
- 80% CARBS
- 14% PROTEIN
- 6% FAT
Compares of pepper
Compares of eggplant
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.