Red Bell Pepper vs Eggplant: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.4 on 7 votes.
Marcin PiotrowiczMarcin Piotrowicz
Red bell pepper - calories, kcal, weight, nutrition
Eggplant - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Pepper

At first glance, you can see that in pepper is more calories than in eggplant.

Pepper has 31 kcal per 100g and eggplant 24 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In pepper and in eggplant most calories came from carbs.

See tables below to compare pepper with eggplant in details.

Fact 2: Pepper And Eggplant Nutrition Difference

Eggplant vs Pepper: Vitamins and Minerals Comparison

per 100gRed bell pepperEggplant
Calories31 24
Carbohydrates6.03 g5.7 g
Fat0.3 g0.19 g
Dietary fiber2.1 g3.4 g
Protein0.99 g1 g
Calcium7 mg9 mg
Iron0.43 mg0.24 mg
Magnessium12 mg14 mg
Potassium211 mg230 mg
Sodium4 mg2 mg
Zink0.25 mg0.16 mg
Vitaminium B1 (Thiamine)0.054 mg0.039 mg
Vitaminium B2 (riboflavin)0.085 mg0.037 mg
Vitaminium B3 (Niacin)0.979 mg0.649 mg
Vitaminium B60.291 mg0.084 mg
Vitaminium B9 (Folic acid)46 mg22 mg
Vitaminium C127.7 mg2.2 mg
Vitaminium E1.58 mg0.3 mg
Vitaminium K4.9 mg3.5 mg

Less protein in pepper

It is aslo easy to see see that in pepper is less protein than in eggplant.

There is 1g per 100g of eggplant and 0.99g per 100g of pepper so using simple math we can see that difference is about 1%.

More carbohydrates in pepper

In pepper is more carbohydrates than in eggplant.

There is 5.7g/100g of carbohydrates in eggplant and 6.03g/100g in pepper so let me do the math for you again - difference is about 6%.

More fat in pepper

In pepper is more fats than in eggplant.

The tables above show us that there is 0.19g/100g of fats in eggplant and 0.3g/100g in pepper. In this case difference is about 58%.

Red bell pepper

31kcal
  • Calories31
  • Carbohydrates6.03 g
  • Fat0.3 g
  • Dietary fiber2.1 g
  • Protein0.99 g
Red bell pepper calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 78% CARBS.
  • 13% PROTEIN
  • 9% FAT

Eggplant

24kcal
  • Calories24
  • Carbohydrates5.7 g
  • Fat0.19 g
  • Dietary fiber3.4 g
  • Protein1 g
Eggplant calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 80% CARBS
  • 14% PROTEIN
  • 6% FAT

Vitamins: eggplant vs pepper

Minerals: pepper vs eggplant

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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