Parmesan vs Cheddar: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Cheddar vs Parmesan: Nutrition Comparison
| per 100g | Parmesan | Cheddar |
|---|---|---|
| Calories | 392 | 410 |
| Carbohydrates | 3.22 g | 2.13 g |
| Fat | 25 g | 33.82 g |
| Protein | 35.75 g | 24.25 g |
| Water | 30 g | 36.15 g |
| Calcium | 1184 mg | 711 mg |
| Iron | 0.82 mg | 0.16 mg |
| Magnessium | 44 mg | 27 mg |
| Phosphorus | 1.7 mg | 2.4 mg |
| Potassium | 92 mg | 76 mg |
| Sodium | 1175 mg | 644 mg |
| Zink | 1.7 mg | 2.4 mg |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 0.039 mg |
| Vitaminium B6 | 0.091 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.027 mg |
| Vitaminium E | 0.22 mg | 0.78 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Parmesan
At first glance, you can see that in Parmesan is just a little less calories than in cheddar.
Parmesan has 392 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In Parmesan and in cheddar most calories came from fat.
See tables below to compare Parmesan with cheddar in details.
Parmesan And Cheddar Nutrition Difference
- Calories:
cheddar - 5% more than Parmesan - Carbohydrates:
Parmesan - 51% more than cheddar - Fat:
cheddar - 35% more than Parmesan - Protein:
Parmesan - 47% more than cheddar - Water:
cheddar - 21% more than Parmesan
More protein in Parmesan
It is aslo easy to see see that in Parmesan is more protein than in cheddar.
There is 24.25g per 100g of cheddar and 35.75g per 100g of Parmesan so using simple math we can see that difference is about 47%.
More carbohydrates in Parmesan
In Parmesan is more carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 3.22g/100g in Parmesan so let me do the math for you again - difference is about 51%.
Less fat in Parmesan
In Parmesan is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 25g/100g in Parmesan. In this case difference is about 35%.
Parmesan
392kcal- Calories392
- Carbohydrates3.22 g
- Fat25 g
- Protein35.75 g
- Water30 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Vitamins: cheddar vs Parmesan
- Vitaminium B1 (Thiamine):
Parmesan - 44% more than cheddar - Vitaminium B2 (riboflavin):
cheddar - 31% more than Parmesan - Vitaminium B3 (Niacin):
Parmesan - 595% more than cheddar - Vitaminium B6:
Parmesan - 21% more than cheddar - Vitaminium B9 (Folic acid):
cheddar - 286% more than Parmesan - Vitaminium E:
cheddar - 255% more than Parmesan - Vitaminium K:
cheddar - 0% more than Parmesan
Minerals: Parmesan vs cheddar
- Calcium:
Parmesan - 67% more than cheddar - Iron:
Parmesan - 413% more than cheddar - Magnessium:
Parmesan - 63% more than cheddar - Phosphorus:
cheddar - 41% more than Parmesan - Potassium:
Parmesan - 21% more than cheddar - Sodium:
Parmesan - 82% more than cheddar - Zink:
cheddar - 41% more than Parmesan
Compares of Parmesan
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- see all compares of Parmesan
Compares of cheddar
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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