Edam cheese vs Parmesan: Which Has More Calories?
Per 100 g, Edam cheese has 357 kcal and Parmesan has 392 kcal, so Edam cheese has 9% fewer calories.
Parmesan has more protein (35.8 g vs 25 g). Parmesan has more carbohydrates (3.22 g vs 1.43 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 7 g of protein per 100 kcal).
Nutrition Facts
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Edam Cheese vs Parmesan 100g Compare
| per 100g | Edam cheese | Parmesan |
|---|---|---|
| Calories | 357 | 392 |
| Carbohydrates | 1.43 g | 3.22 g |
| Fat | 28.57 g | 25 g |
| Protein | 24.99 g | 35.75 g |
| Water | 41 g | 30 g |
| Calcium | 731 mg | 1184 mg |
| Iron | 0.44 mg | 0.82 mg |
| Magnessium | 30 mg | 44 mg |
| Phosphorus | 2.3 mg | 1.7 mg |
| Potassium | 188 mg | 92 mg |
| Sodium | 973 mg | 1175 mg |
| Zink | 2.3 mg | 1.7 mg |
| Vitaminium A | 825 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.271 mg |
| Vitaminium B6 | 0.076 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.016 µg | 0.007 µg |
| Vitaminium E | 0.24 mg | 0.22 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Edam cheese
At first glance, you can see that in Edam cheese is less calories than in Parmesan.
Edam cheese has 357 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In Edam cheese and in Parmesan most calories came from fat.
See tables below to compare Edam cheese with Parmesan in details.
Edam cheese 100g
357kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of Edam cheese
Compares of Parmesan
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.