Edam Cheese vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Edam cheese - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Less Calories in Edam cheese

At first glance, you can see that in Edam cheese is less calories than in Parmesan.

Edam cheese has 357 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In Edam cheese and in Parmesan most calories came from fat.

See tables below to compare Edam cheese with Parmesan in details.

Edam cheese And Parmesan Nutrition Difference

Parmesan vs Edam cheese: Vitamins and Minerals Comparison

per 100gEdam cheeseParmesan
Calories357 392
Carbohydrates1.43 g3.22 g
Fat28.57 g25 g
Protein24.99 g35.75 g
Water41 g30 g
Calcium731 mg1184 mg
Iron0.44 mg0.82 mg
Magnessium30 mg44 mg
Phosphorus2.3 mg1.7 mg
Potassium188 mg92 mg
Sodium973 mg1175 mg
Zink2.3 mg1.7 mg
Vitaminium B1 (Thiamine)0.037 mg0.039 mg
Vitaminium B2 (riboflavin)0.389 mg0.332 mg
Vitaminium B3 (Niacin)0.082 mg0.271 mg
Vitaminium B60.076 mg0.091 mg
Vitaminium B9 (Folic acid)0.016 mg0.007 mg
Vitaminium E0.24 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

Less protein in Edam cheese

It is aslo easy to see see that in Edam cheese is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 43%.

Less carbohydrates in Edam cheese

In Edam cheese is less carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 125%.

More fat in Edam cheese

In Edam cheese is more fats than in Parmesan.

The tables above show us that there is 25g/100g of fats in Parmesan and 28.57g/100g in Edam cheese. In this case difference is about 14%.

Edam cheese

  • Calories357
  • Carbohydrates1.43 g
  • Fat28.57 g
  • Protein24.99 g
  • Water41 g
Edam cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 71% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Vitamins: Parmesan vs Edam cheese

Minerals: Edam cheese vs Parmesan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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