Edam Cheese vs Parmesan: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Parmesan vs Edam cheese: Nutrition Comparison
| per 100g | Edam cheese | Parmesan |
|---|---|---|
| Calories | 357 | 392 |
| Carbohydrates | 1.43 g | 3.22 g |
| Fat | 28.57 g | 25 g |
| Protein | 24.99 g | 35.75 g |
| Water | 41 g | 30 g |
| Calcium | 731 mg | 1184 mg |
| Iron | 0.44 mg | 0.82 mg |
| Magnessium | 30 mg | 44 mg |
| Phosphorus | 2.3 mg | 1.7 mg |
| Potassium | 188 mg | 92 mg |
| Sodium | 973 mg | 1175 mg |
| Zink | 2.3 mg | 1.7 mg |
| Vitaminium B1 (Thiamine) | 0.037 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.389 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 0.082 mg | 0.271 mg |
| Vitaminium B6 | 0.076 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.016 mg | 0.007 mg |
| Vitaminium E | 0.24 mg | 0.22 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Edam cheese
At first glance, you can see that in Edam cheese is less calories than in Parmesan.
Edam cheese has 357 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In Edam cheese and in Parmesan most calories came from fat.
See tables below to compare Edam cheese with Parmesan in details.
Edam cheese And Parmesan Nutrition Difference
- Calories:
Parmesan - 10% more than Edam cheese - Carbohydrates:
Parmesan - 125% more than Edam cheese - Fat:
Edam cheese - 14% more than Parmesan - Protein:
Parmesan - 43% more than Edam cheese - Water:
Edam cheese - 37% more than Parmesan
Less protein in Edam cheese
It is aslo easy to see see that in Edam cheese is less protein than in Parmesan.
There is 35.75g per 100g of Parmesan and 24.99g per 100g of Edam cheese so using simple math we can see that difference is about 43%.
Less carbohydrates in Edam cheese
In Edam cheese is less carbohydrates than in Parmesan.
There is 3.22g/100g of carbohydrates in Parmesan and 1.43g/100g in Edam cheese so let me do the math for you again - difference is about 125%.
More fat in Edam cheese
In Edam cheese is more fats than in Parmesan.
The tables above show us that there is 25g/100g of fats in Parmesan and 28.57g/100g in Edam cheese. In this case difference is about 14%.
Edam cheese
357kcal- Calories357
- Carbohydrates1.43 g
- Fat28.57 g
- Protein24.99 g
- Water41 g
100g | ounce | slice | cup | shredded
Calories source
- 2% CARBS.
- 28% PROTEIN
- 71% FAT
Parmesan
392kcal- Calories392
- Carbohydrates3.22 g
- Fat25 g
- Protein35.75 g
- Water30 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Vitamins: Parmesan vs Edam cheese
- Vitaminium B1 (Thiamine):
Parmesan - 5% more than Edam cheese - Vitaminium B2 (riboflavin):
Edam cheese - 17% more than Parmesan - Vitaminium B3 (Niacin):
Parmesan - 230% more than Edam cheese - Vitaminium B6:
Parmesan - 20% more than Edam cheese - Vitaminium B9 (Folic acid):
Edam cheese - 129% more than Parmesan - Vitaminium E:
Edam cheese - 9% more than Parmesan - Vitaminium K:
Parmesan - 0% more than Edam cheese
Minerals: Edam cheese vs Parmesan
- Calcium:
Parmesan - 62% more than Edam cheese - Iron:
Parmesan - 86% more than Edam cheese - Magnessium:
Parmesan - 47% more than Edam cheese - Phosphorus:
Edam cheese - 35% more than Parmesan - Potassium:
Edam cheese - 104% more than Parmesan - Sodium:
Parmesan - 21% more than Edam cheese - Zink:
Edam cheese - 35% more than Parmesan
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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