Veggie Straws: Calories and Nutrition Analyse

Veggie straws: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 straw and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in veggie straws?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of veggie straws have about 464 calories (kcal).
Calories per: ounce | standard serving size, 1 straw

For instance, standard serving size of veggie straws (1 oz) have about 130 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of veggie straws is similar to calories amount from ie.:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6.5 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in Veggie Straws Based On Snacks Category

See all nutrition data of veggie straws on charts.

Veggie straws: calories and nutrition per 100g (and per ounce)

Calories464kcal/100g(132 kcal/oz)

Protein3.6g/100g(1 g/oz)

Carbs Total60.7g/100g(17.2 g/oz)

Fat25g/100g(7.1 g/oz)

	per 100 g	per ounce
Calories	464	~ 131.5
Carbs Total	60.71 g	~ 17.2 g
Dietary fiber	3.6 g	~ 1 g
Fat	25 g	~ 7.1 g
Protein	3.57 g	~ 1 g

How many calories in standard serving size or 1 straw of veggie straws?

As I wrote before 100g have 464 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 straw of veggie straws.

Standard serving size of veggie straws (1 oz)130 kcal
Veggie straws 1 straw (1g)5 kcal
Ounce (oz) of veggie straws132 kcal
10g of veggie straws46 kcal
20g of veggie straws93 kcal
50g of veggie straws232 kcal
100g of veggie straws464 kcal

Protein in veggie straws

Veggie straws have 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of veggie straws (1 oz) you can see that you will get about 1 g of protein.

Carbs in veggie straws

Veggie straws have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of veggie straws (1 oz) has about 17 g of carbs.

Fat in veggie straws

Veggie straws have 25 g fat per 100g.
So it is easy to count that standard serving size of veggie straws (1 oz) has about 7 g of fat.

standard serving size of veggie straws (1 oz) has:

130kcalFor burning these calories you have to:

Bike19 min.Bike

Horse ride24 min.Horse ride

Play tennis13 min.Tennis

Run13 min.Run

Swim15 min.Swim

veggie straws - vitamins per 100g

Energy content of veggie straws

50% CARBS
3% PROTEIN
47% FAT

veggie straws - minerals per 100g

Sodium1107 mg

Interesting charts - compare veggie straws with other snacks

When you look at charts below you will see how veggie straws look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Veggie Straws Based On Snacks Category

Fat in Veggie Straws Based On Snacks Category

Protein in Veggie Straws Based On Snacks Category

Sodium in Veggie Straws Based On Snacks Category

Sugar in Veggie Straws Based On Snacks Category

Carbohydrates in Veggie Straws Based On Snacks Category

Calories in Veggie Straws Based On Snacks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.