Veggie Straws: Calories and Nutrition Analyse

Veggie straws: calories, protein, carbs and fat exact data

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Categories | Snacks
Marcin Piotrowicz Marcin Piotrowicz

How many calories in veggie straws?

100g of veggie straws have about 464 calories (kcal).

For instance, standard serving size of veggie straws (1 oz) has about 130 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of veggie straws is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Calories in veggie straws came from protein in 3%, from carbs in 50% and from fat in 47%.

See also: Vitamins and health benefits of veggie straws.

Veggie straws: calories and nutrition per 100g

Calories 464 kcal
Carbs 60.7 gram
Protein 3.6 gram
Fat 25 gram

Veggie straws: calories and nutrition per ounce (oz)

Calories 131.5 kcal
Carbs 17.2 gram
Protein 1 gram
Fat 7.1 gram

Check compares of veggie straws with other products from snacks category:

How many calories in standard serving size or 1 straw of veggie straws?

As I wrote before 100g have 464 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 straw of veggie straws.

  • Standard serving size of veggie straws (1 oz)130 kcal
  • Veggie straws 1 straw (1g)5 kcal
  • Ounce (oz) of veggie straws132 kcal
  • 10g of veggie straws46 kcal
  • 20g of veggie straws93 kcal
  • 50g of veggie straws232 kcal
  • 100g of veggie straws464 kcal

Protein in veggie straws

Veggie straws have 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of veggie straws (1 oz) you can see that you will get about 1 g of protein.

Carbs in veggie straws

Veggie straws have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of veggie straws (1 oz) has about 17 g of carbs.

Fat in veggie straws

Veggie straws have 25 g fat per 100g.
So it is easy to count that standard serving size of veggie straws (1 oz) has about 7 g of fat.

Do veggie straws make you fat? Whether it is good to eat veggie straws on diet?

Very hight count of calories in veggie straws puts this product at the top of hight calorific snacks. If you are on diet and you are looking for low-calorific snacks, veggie straws seems to be a bad choice. It is easy to find something better among other snacks.

It is hard to find product with higher calories count in snacks. Similar energy amount have only such products as potato chips, fries or nachos.

You should consider that not only calories are important when you are on a diet. If veggie straws contain nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size of veggie straws (1 oz) has:

130kcal For burning these calories you have to:
Bike 19 min. Bike
Horse ride 24 min. Horse ride
Play tennis 13 min. Tennis
Run 13 min. Run
Swim 15 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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