Veggie Straws: Calories and Nutrition Analyse
Veggie straws: calories, protein, carbs and fat exact data
How many calories in veggie straws?
100g of veggie straws have about 464 calories (kcal).
For instance, standard serving size of veggie straws (1 oz) has about 130 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of veggie straws is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.
Calories in veggie straws came from protein in 3%, from carbs in 50% and from fat in 47%.
Veggie straws: calories and nutrition per 100g
Veggie straws: calories and nutrition per ounce (oz)
Check compares of veggie straws with other products from snacks category:
- see all compares of veggie straws
How many calories in standard serving size or 1 straw of veggie straws?
As I wrote before 100g have 464 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 straw of veggie straws.
- Standard serving size of veggie straws (1 oz)130 kcal
- Veggie straws 1 straw (1g)5 kcal
- Ounce (oz) of veggie straws132 kcal
- 10g of veggie straws46 kcal
- 20g of veggie straws93 kcal
- 50g of veggie straws232 kcal
- 100g of veggie straws464 kcal
Protein in veggie straws
Veggie straws have 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of veggie straws (1 oz) you can see that you will get about 1 g of protein.
Carbs in veggie straws
Veggie straws have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of veggie straws (1 oz) has about 17 g of carbs.
Fat in veggie straws
Veggie straws have 25 g fat per 100g.
So it is easy to count that standard serving size of veggie straws (1 oz) has about 7 g of fat.
Do veggie straws make you fat? Whether it is good to eat veggie straws on diet?
Very hight count of calories in veggie straws puts this product at the top of hight calorific snacks. If you are on diet and you are looking for low-calorific snacks, veggie straws seems to be a bad choice. It is easy to find something better among other snacks.
You should consider that not only calories are important when you are on a diet. If veggie straws contain nutrition you need than maybe you should add it to your daily menu anyway?