Veggie Straws: Calories and Nutrition Analyse



How many calories in veggie straws?

100g of veggie straws have about 464 calories (kcal).
Calories per: ounce | standard serving size, 1 straw

For instance, standard serving size of veggie straws (1 oz) have about 130 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Veggie straws - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 130 kcal actually is, take in mind that calories amount from veggie straws is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

Take a look at tables below to see details about veggie straws nutrition.

Calories in Veggie Straws Based On Snacks Category

See all nutrition data of veggie straws on charts.

Calories464kcal/100g(132 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total60.7g/100g(17.2 g/oz)
Fat25g/100g(7.1 g/oz)

Calories And Nutrition in Standard Serving Size of Veggie Straws (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of veggie straws (1 oz)
Calories464 131.54 129.9
Carbs Total60.71 g17.21 g17 g
Dietary fiber3.6 g1.02 g1 g
Fat25 g7.09 g7 g
Protein3.57 g1.01 g1 g

veggie straws - vitamins per 100g

    Energy content of veggie straws

    • 50% CARBS
    • 3% PROTEIN
    • 47% FAT

    veggie straws - minerals per 100g

    • Sodium1107 mg

    How many calories in 1, 2, 3 or 5 veggie straws?

    As I wrote before standard serving size of veggie straws (1 oz) have 130 calories. It is easy to count that two veggie straws have about 260 calories and three veggie straws have about 390 calories. In table below you can also see calories amount for four and five veggie straws.

    • Standard serving size of veggie straws (1 oz)130 kcal
    • Veggie straws 1 straw (1g)5 kcal
    • Ounce (oz) of veggie straws132 kcal
    • Half of medium size veggie straws65 kcal
    • Small size veggie straws (22g)104 kcal
    • Big size veggie straws (36g)169 kcal
    • Two medium size veggie straws260 kcal
    • Three medium size veggie straws390 kcal
    • Four medium size veggie straws520 kcal
    • Five medium size veggie straws650 kcal

    Protein in veggie straws

    Veggie straws have 3.57 g protein per 100g.
    When you multiplay this value with weight of standard serving size of veggie straws (1 oz) you can see that you will get about 1 g of protein.

    Carbs in veggie straws

    Veggie straws have 60.71 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of veggie straws (1 oz) has about 17 g of carbs.

    Fat in veggie straws

    Veggie straws have 25 g fat per 100g.
    So it is easy to count that standard serving size of veggie straws (1 oz) has about 7 g of fat.

    Veggie straws - caloies, wieght

    standard serving size of veggie straws (1 oz) has:

    130kcalFor burning these calories you have to:
    Bike19 min.Bike
    Horse ride24 min.Horse ride
    Play tennis13 min.Tennis
    Run13 min.Run
    Swim15 min.Swim

    Interesting charts - compare veggie straws with other snacks

    When you look at charts below you will see how veggie straws look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Veggie Straws Based On Snacks Category
    Fat in Veggie Straws Based On Snacks Category
    Protein in Veggie Straws Based On Snacks Category
    Sodium in Veggie Straws Based On Snacks Category
    Sugar in Veggie Straws Based On Snacks Category
    Carbohydrates in Veggie Straws Based On Snacks Category
    Calories in Veggie Straws Based On Snacks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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