Veggie Straws: Calories and Nutrition Analyse

Veggie straws: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 straw and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in veggie straws?

Veggie straws - calories, kcal

100g of veggie straws have about 464 calories (kcal).
Calories per: ounce | standard serving size, 1 straw

For instance, standard serving size of veggie straws (1 oz) has about 130 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of veggie straws is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6.5 cubes of sugar

To burn this calories you need to bike at least 19 minutes, swim for about 15 minutes or run for 13 minutes.

Veggie straws: calories and nutrition per 100g (and per ounce)

Calories464kcal/100g(132 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total60.7g/100g(17.2 g/oz)
Fat25g/100g(7.1 g/oz)
per 100 gper ounce
Calories464 ~ 131.5
Carbs Total60.71 g~ 17.2 g
Dietary fiber3.6 g~ 1 g
Fat25 g~ 7.1 g
Protein3.57 g~ 1 g

How many calories in standard serving size or 1 straw of veggie straws?

As I wrote before 100g have 464 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 straw of veggie straws.

  • Standard serving size of veggie straws (1 oz)130 kcal
  • Veggie straws 1 straw (1g)5 kcal
  • Ounce (oz) of veggie straws132 kcal
  • 10g of veggie straws46 kcal
  • 20g of veggie straws93 kcal
  • 50g of veggie straws232 kcal
  • 100g of veggie straws464 kcal

Protein in veggie straws

Veggie straws have 3.57 g protein per 100g.
When you multiplay this value with weight of standard serving size of veggie straws (1 oz) you can see that you will get about 1 g of protein.

Carbs in veggie straws

Veggie straws have 60.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of veggie straws (1 oz) has about 17 g of carbs.

Fat in veggie straws

Veggie straws have 25 g fat per 100g.
So it is easy to count that standard serving size of veggie straws (1 oz) has about 7 g of fat.

Veggie straws - caloies, wieght

standard serving size of veggie straws (1 oz) has:

130kcalFor burning these calories you have to:
Bike19 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim
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veggie straws - vitamins per 100g

    Energy content of veggie straws

    • 50% CARBS
    • 3% PROTEIN
    • 47% FAT

    veggie straws - minerals per 100g

    • Sodium1107 mg

    Interesting charts - compare veggie straws with other snacks

    When you look at charts below you will see how veggie straws look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Rice Krispie Treat (0.4) more...Churros (0.8) more...Animal crackers (1.1) more...Cheetos corn snacks (1.4) more...Goldfish crackers (2.3) more...Tater tots, Potato tots (2.3) more...Onion rings (2.7) more...Oyster cracker (2.8) more...Popcorn cake (2.9) more...Breadsticks (3) more...Nachos (3.2) more...Veggie straws (3.6) more...Fries (French fries) (3.8) more...Corn chips (4) more...Saltine crackers (4) more...Rice chips (4.2) more...Potato chips (4.8) more...Movie Theater Popcorn with butter (5.4) more...Shrimp chips (5.6) more...Chex Mix (5.8) more...Trail mix (6.3) more...Movie Theater Popcorn (6.9) more...Club Crackers (7.1) more...Microwave popcorn (10.1) more...Air popped popcorn (14.4) more...Popcorn (14.5) more...
    Fiber in Veggie Straws Based On Snacks Category
    Rice chips (2.8) more...Popcorn cake (3.1) more...Rice Krispie Treat (4.19) more...Air popped popcorn (4.52) more...Popcorn (4.54) more...Rice crackers (5) more...Oyster cracker (8.64) more...Breadsticks (9.5) more...Chex Mix (10) more...Animal crackers (13.8) more...Fries (French fries) (14.73) more...Tater tots, Potato tots (15.46) more...Shrimp chips (17.86) more...Saltine crackers (20) more...Club Crackers (21.43) more...Nachos (21.5) more...Goldfish crackers (22.74) more...Veggie straws (25) more...Onion rings (25.23) more...Trail mix (26.8) more...Churros (30.58) more...Microwave popcorn (31.07) more...Lays chips (32) more...Corn chips (33.1) more...Potato chips (34.6) more...Pork rinds (35.71) more...Cheetos corn snacks (36.01) more...Movie Theater Popcorn (48.7) more...Movie Theater Popcorn with butter (58.78) more...
    Fat in Veggie Straws Based On Snacks Category
    Tater tots, Potato tots (1.9) more...Churros (3.02) more...Fries (French fries) (3.43) more...Veggie straws (3.57) more...Onion rings (3.86) more...Rice Krispie Treat (4.3) more...Nachos (4.32) more...Movie Theater Popcorn with butter (4.96) more...Cheetos corn snacks (5.85) more...Lays chips (6) more...Corn chips (6.12) more...Movie Theater Popcorn (6.18) more...Animal crackers (6.9) more...Potato chips (7) more...Shrimp chips (7.14) more...Club Crackers (7.14) more...Rice chips (8.2) more...Saltine crackers (8.4) more...Microwave popcorn (8.69) more...Chex Mix (8.83) more...Oyster cracker (9.46) more...Popcorn cake (9.7) more...Rice crackers (10) more...Trail mix (10.84) more...Goldfish crackers (10.93) more...Breadsticks (12) more...Air popped popcorn (12.89) more...Popcorn (12.94) more...Pork rinds (57.14) more...
    Protein in Veggie Straws Based On Snacks Category
    Potato chips (8) more...Popcorn (8) more...Trail mix (130) more...Churros (160) more...Air popped popcorn (162) more...Fries (French fries) (210) more...Rice crackers (233) more...Popcorn cake (288) more...Nachos (313) more...Rice chips (326) more...Animal crackers (335) more...Tater tots, Potato tots (421) more...Rice Krispie Treat (567) more...Shrimp chips (571) more...Lays chips (690) more...Chex Mix (696) more...Breadsticks (713) more...Movie Theater Popcorn with butter (757) more...Microwave popcorn (763) more...Movie Theater Popcorn (763) more...Onion rings (776) more...Corn chips (818) more...Oyster cracker (941) more...Cheetos corn snacks (942) more...Goldfish crackers (973) more...Club Crackers (1071) more...Saltine crackers (1074) more...Veggie straws (1107) more...Pork rinds (2857) more...
    Sodium in Veggie Straws Based On Snacks Category
    Potato chips (0.22) more...Corn chips (0.27) more...Tater tots, Potato tots (0.28) more...Movie Theater Popcorn with butter (0.29) more...Fries (French fries) (0.3) more...Microwave popcorn (0.3) more...Movie Theater Popcorn (0.37) more...Rice chips (0.6) more...Popcorn cake (0.72) more...Air popped popcorn (0.87) more...Popcorn (0.87) more...Breadsticks (1.26) more...Oyster cracker (1.29) more...Nachos (2.17) more...Cheetos corn snacks (3.19) more...Veggie straws (3.57) more...Goldfish crackers (4.53) more...Onion rings (5.43) more...Club Crackers (7.14) more...Chex Mix (7.35) more...Shrimp chips (21.43) more...Animal crackers (23.3) more...Churros (27.25) more...Rice Krispie Treat (29.6) more...Trail mix (34.99) more...
    Sugar in Veggie Straws Based On Snacks Category
    Tater tots, Potato tots (24.4) more...Movie Theater Popcorn with butter (31.65) more...Nachos (34.91) more...Movie Theater Popcorn (39.87) more...Fries (French fries) (41.44) more...Onion rings (43.58) more...Churros (49.8) more...Trail mix (51.08) more...Lays chips (52) more...Potato chips (52.9) more...Cheetos corn snacks (53.53) more...Microwave popcorn (55.99) more...Corn chips (56.45) more...Shrimp chips (59.09) more...Goldfish crackers (59.42) more...Veggie straws (60.71) more...Club Crackers (64.29) more...Saltine crackers (67) more...Breadsticks (68.4) more...Oyster cracker (74.05) more...Animal crackers (74.1) more...Chex Mix (75.69) more...Air popped popcorn (77.47) more...Popcorn (77.78) more...Popcorn cake (80.1) more...Rice chips (81.5) more...Rice crackers (82.64) more...Rice Krispie Treat (85.59) more...
    Carbohydrates in Veggie Straws Based On Snacks Category
    Tater tots, Potato tots (236) more...Fries (French fries) (312) more...Nachos (343) more...Popcorn cake (384) more...Rice chips (384) more...Air popped popcorn (385) more...Popcorn (387) more...Rice Krispie Treat (395) more...Onion rings (411) more...Breadsticks (412) more...Rice crackers (416) more...Oyster cracker (418) more...Shrimp chips (426) more...Chex Mix (428) more...Animal crackers (446) more...Trail mix (452) more...Veggie straws (464) more...Saltine crackers (477) more...Churros (481) more...Goldfish crackers (489) more...Club Crackers (500) more...Lays chips (530) more...Corn chips (534) more...Potato chips (536) more...Microwave popcorn (538) more...Cheetos corn snacks (560) more...Pork rinds (571) more...Movie Theater Popcorn (603) more...Movie Theater Popcorn with butter (656) more...
    Calories in Veggie Straws Based On Snacks Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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