Cheddar vs Queso Fresco: Which Has More Calories?
Per 100 g, Cheddar has 410 kcal and Queso Fresco has 299 kcal, so Queso Fresco has 27% fewer calories.
Cheddar has more protein (24.3 g vs 18.1 g). Cheddar has more fat (33.8 g vs 23.8 g).
Nutrition Facts
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Amount Per Serving:
Cheddar vs Queso Fresco Cheese 100g Compare
| per 100g | Cheddar | Queso Fresco |
|---|---|---|
| Calories | 410 | 299 |
| Carbohydrates | 2.13 g | 2.98 g |
| Fat | 33.82 g | 23.82 g |
| Protein | 24.25 g | 18.09 g |
| Water | 36.15 g | 51.42 g |
| Calcium | 711 mg | 566 mg |
| Iron | 0.16 mg | 0.2 mg |
| Magnessium | 27 mg | 24 mg |
| Potassium | 76 mg | 129 mg |
| Sodium | 644 mg | 751 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.042 mg |
| Vitaminium B2 (riboflavin) | 0.434 mg | 0.173 mg |
| Vitaminium B3 (Niacin) | 0.039 mg | 0.027 mg |
| Vitaminium B6 | 0.075 mg | 0.076 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 0.007 µg |
| Vitaminium E | 0.78 mg | 0.37 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in Queso Fresco cheese.
Cheddar has 410 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.
In cheddar and in Queso Fresco cheese most calories came from fat.
See tables below to compare cheddar with Queso Fresco cheese in details.
Cheddar 100g
410kcalCalories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Queso Fresco 100g
299kcalCalories source
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Compares of cheddar
Compares of Queso Fresco cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.