Cheddar vs Queso Fresco: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
Queso Fresco - calories, kcal, weight, nutrition

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in Queso Fresco cheese.

Cheddar has 410 kcal per 100g and Queso Fresco cheese 299 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In cheddar and in Queso Fresco cheese most calories came from fat.

See tables below to compare cheddar with Queso Fresco cheese in details.

Cheddar And Queso Fresco cheese Nutrition Difference

Queso Fresco cheese vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarQueso Fresco
Calories410 299
Carbohydrates2.13 g2.98 g
Fat33.82 g23.82 g
Protein24.25 g18.09 g
Water36.15 g51.42 g
Calcium711 mg566 mg
Iron0.16 mg0.2 mg
Magnessium27 mg24 mg
Potassium76 mg129 mg
Sodium644 mg751 mg
Vitaminium B1 (Thiamine)0.027 mg0.042 mg
Vitaminium B2 (riboflavin)0.434 mg0.173 mg
Vitaminium B3 (Niacin)0.039 mg0.027 mg
Vitaminium B60.075 mg0.076 mg
Vitaminium B9 (Folic acid)0.027 mg0.007 mg
Vitaminium E0.78 mg0.37 mg
Vitaminium K0.002 mg0.001 mg

More protein in cheddar

It is aslo easy to see see that in cheddar is more protein than in Queso Fresco cheese.

There is 18.09g per 100g of Queso Fresco cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 34%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in Queso Fresco cheese.

There is 2.98g/100g of carbohydrates in Queso Fresco cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 40%.

More fat in cheddar

In cheddar is more fats than in Queso Fresco cheese.

The tables above show us that there is 23.82g/100g of fats in Queso Fresco cheese and 33.82g/100g in cheddar. In this case difference is about 42%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Queso Fresco

  • Calories299
  • Carbohydrates2.98 g
  • Fat23.82 g
  • Protein18.09 g
  • Water51.42 g
Queso Fresco calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 4% CARBS
  • 24% PROTEIN
  • 72% FAT

Vitamins: Queso Fresco cheese vs cheddar

Minerals: cheddar vs Queso Fresco cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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