Parmesan vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Parmesan has 392 kcal and Mozzarella cheese has 280 kcal, so Mozzarella cheese has 29% fewer calories.
Parmesan has more protein (35.8 g vs 27.5 g). Parmesan has more fat (25 g vs 17.1 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 9.12 g of protein per 100 kcal).
Nutrition Facts
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Parmesan vs Mozzarella 100g Compare
| per 100g | Parmesan | Mozzarella cheese |
|---|---|---|
| Calories | 392 | 280 |
| Carbohydrates | 3.22 g | 3.1 g |
| Fat | 25 g | 17.1 g |
| Protein | 35.75 g | 27.5 g |
| Water | 30 g | 49.9 g |
| Calcium | 1184 mg | 731 mg |
| Iron | 0.82 mg | 0.25 mg |
| Magnessium | 44 mg | 26 mg |
| Phosphorus | 1.7 mg | 1.8 mg |
| Potassium | 92 mg | 95 mg |
| Sodium | 1175 mg | 16 mg |
| Zink | 1.7 mg | 1.8 mg |
| Vitaminium A | 781 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.039 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.271 mg | 0.12 mg |
| Vitaminium B6 | 0.091 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.009 µg |
| Vitaminium E | 0.22 mg | 0.15 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Parmesan
At first glance, you can see that in Parmesan is more calories than in mozzarella.
Parmesan has 392 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.
In Parmesan and in mozzarella most calories came from fat.
See tables below to compare Parmesan with mozzarella in details.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of Parmesan
Compares of mozzarella
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.