Parmesan vs Mozzarella Cheese: Calories & Nutrition Showdown



Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Parmesan vs Mozzarella
Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mozzarella
Serving size:
  change
one mozzarella (100g)slice (18g)cup (226g)half cup (113g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Mozzarella 100g Compare


per 100gParmesanMozzarella cheese
Calories392 280
Carbohydrates3.22 g3.1 g
Fat25 g17.1 g
Protein35.75 g27.5 g
Water30 g49.9 g
Calcium1184 mg731 mg
Iron0.82 mg0.25 mg
Magnessium44 mg26 mg
Phosphorus1.7 mg1.8 mg
Potassium92 mg95 mg
Sodium1175 mg16 mg
Zink1.7 mg1.8 mg
Vitaminium A781 µg517 µg
Vitaminium B1 (Thiamine)0.039 mg0.02 mg
Vitaminium B2 (riboflavin)0.332 mg0.34 mg
Vitaminium B3 (Niacin)0.271 mg0.12 mg
Vitaminium B60.091 mg0.08 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.22 mg0.15 mg
Vitaminium K0.002 µg0.002 µg

A Cheesy Tale: Parmesan vs. Mozzarella

When it comes to cheese, few varieties are as beloved and widely used as Parmesan and Mozzarella. These two cheeses have graced tables and delighted palates across the globe, each bringing its unique flavor, texture, and culinary versatility to the fore. Whether it's the star of the dish or a supporting player, cheese can elevate a meal from good to unforgettable. Let's dive into the fascinating world of Parmesan and Mozzarella, exploring their differences, nutritional content, and why they continue to capture the hearts (and stomachs) of food lovers everywhere.

The Origin Stories

Parmesan, known formally as Parmigiano-Reggiano, hails from Italy, with a rich history that dates back centuries. This hard, granular cheese is aged for a minimum of 12 months and up to 36 months, developing a deep, complex flavor that is nutty, savory, and slightly fruity. Parmesan is not just a cheese; it's a labor of love and tradition, protected by strict production laws to ensure its quality and authenticity.

Mozzarella, on the other hand, is famous for its soft, moist texture and mild, slightly tangy taste. Originally from Southern Italy, Mozzarella is traditionally made from water buffalo milk, though today, cow's milk is also commonly used. It's a cheese that's best enjoyed fresh, often within hours or days of being made, making it a staple in dishes that celebrate the simple, fresh flavors of its ingredients.

Not Just About Taste: Nutritional Insights

When considering the nutritional aspects of Parmesan and Mozzarella, it's clear that both cheeses offer more than just good taste. Parmesan, with its higher calorie count of 392 calories per 100 grams, also packs a more significant protein punch at 35.75 grams, making it an excellent choice for those looking to add more protein to their diet. It's also rich in calcium and phosphorus, essential for bone health.

Mozzarella, lighter with 280 calories per 100 grams, has a higher water content, which contributes to its lower calorie and fat content. Though it has less protein than Parmesan, at 27.5 grams, it's still a good source of this important nutrient. Mozzarella is also easier on the sodium, making it a preferable option for those watching their salt intake.

Culinary Champions: How They're Used

The culinary applications of Parmesan and Mozzarella are as varied as they are delicious. Parmesan is often used grated over pasta dishes, stirred into soups and risottos, or shaved over salads for a burst of flavor. Its robust taste and ability to add umami to dishes make it a favorite among chefs and home cooks alike.

Mozzarella shines in dishes that call for melted cheese, thanks to its excellent melting properties. It's the star of the show in pizzas and caprese salads, and its creamy texture and mild flavor make it a versatile ingredient in sandwiches, pastas, and baked dishes.

The Verdict

Choosing between Parmesan and Mozzarella isn't just about comparing nutritional data; it's about considering the flavor, texture, and culinary use that best suits your dish. Whether you're looking for the rich, bold taste of Parmesan to add depth to your recipes, or the soft, creamy texture of Mozzarella to bring a dish together, both cheeses have their unique place in the kitchen.

In the end, the choice between Parmesan and Mozzarella might come down to personal preference or the specific requirements of a recipe. But one thing is certain: both cheeses have earned their esteemed status in the culinary world, and exploring their differences is a delicious journey worth taking.

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Mozzarella cheese 100g

280kcal

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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