Parmesan vs Mozzarella Cheese: Calories & Nutrition Showdown


Parmesan vs Mozzarella
Nutrition Facts
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Parmesan vs Mozzarella 100g Compare
per 100g | Parmesan | Mozzarella cheese |
---|---|---|
Calories | 392 | 280 |
Carbohydrates | 3.22 g | 3.1 g |
Fat | 25 g | 17.1 g |
Protein | 35.75 g | 27.5 g |
Water | 30 g | 49.9 g |
Calcium | 1184 mg | 731 mg |
Iron | 0.82 mg | 0.25 mg |
Magnessium | 44 mg | 26 mg |
Phosphorus | 1.7 mg | 1.8 mg |
Potassium | 92 mg | 95 mg |
Sodium | 1175 mg | 16 mg |
Zink | 1.7 mg | 1.8 mg |
Vitaminium A | 781 µg | 517 µg |
Vitaminium B1 (Thiamine) | 0.039 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.332 mg | 0.34 mg |
Vitaminium B3 (Niacin) | 0.271 mg | 0.12 mg |
Vitaminium B6 | 0.091 mg | 0.08 mg |
Vitaminium B9 (Folic acid) | 0.007 mg | 0.009 mg |
Vitaminium E | 0.22 mg | 0.15 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
A Cheesy Tale: Parmesan vs. Mozzarella
When it comes to cheese, few varieties are as beloved and widely used as Parmesan and Mozzarella. These two cheeses have graced tables and delighted palates across the globe, each bringing its unique flavor, texture, and culinary versatility to the fore. Whether it's the star of the dish or a supporting player, cheese can elevate a meal from good to unforgettable. Let's dive into the fascinating world of Parmesan and Mozzarella, exploring their differences, nutritional content, and why they continue to capture the hearts (and stomachs) of food lovers everywhere.
The Origin Stories
Parmesan, known formally as Parmigiano-Reggiano, hails from Italy, with a rich history that dates back centuries. This hard, granular cheese is aged for a minimum of 12 months and up to 36 months, developing a deep, complex flavor that is nutty, savory, and slightly fruity. Parmesan is not just a cheese; it's a labor of love and tradition, protected by strict production laws to ensure its quality and authenticity.
Mozzarella, on the other hand, is famous for its soft, moist texture and mild, slightly tangy taste. Originally from Southern Italy, Mozzarella is traditionally made from water buffalo milk, though today, cow's milk is also commonly used. It's a cheese that's best enjoyed fresh, often within hours or days of being made, making it a staple in dishes that celebrate the simple, fresh flavors of its ingredients.
Not Just About Taste: Nutritional Insights
When considering the nutritional aspects of Parmesan and Mozzarella, it's clear that both cheeses offer more than just good taste. Parmesan, with its higher calorie count of 392 calories per 100 grams, also packs a more significant protein punch at 35.75 grams, making it an excellent choice for those looking to add more protein to their diet. It's also rich in calcium and phosphorus, essential for bone health.
Mozzarella, lighter with 280 calories per 100 grams, has a higher water content, which contributes to its lower calorie and fat content. Though it has less protein than Parmesan, at 27.5 grams, it's still a good source of this important nutrient. Mozzarella is also easier on the sodium, making it a preferable option for those watching their salt intake.
Culinary Champions: How They're Used
The culinary applications of Parmesan and Mozzarella are as varied as they are delicious. Parmesan is often used grated over pasta dishes, stirred into soups and risottos, or shaved over salads for a burst of flavor. Its robust taste and ability to add umami to dishes make it a favorite among chefs and home cooks alike.
Mozzarella shines in dishes that call for melted cheese, thanks to its excellent melting properties. It's the star of the show in pizzas and caprese salads, and its creamy texture and mild flavor make it a versatile ingredient in sandwiches, pastas, and baked dishes.
The Verdict
Choosing between Parmesan and Mozzarella isn't just about comparing nutritional data; it's about considering the flavor, texture, and culinary use that best suits your dish. Whether you're looking for the rich, bold taste of Parmesan to add depth to your recipes, or the soft, creamy texture of Mozzarella to bring a dish together, both cheeses have their unique place in the kitchen.
In the end, the choice between Parmesan and Mozzarella might come down to personal preference or the specific requirements of a recipe. But one thing is certain: both cheeses have earned their esteemed status in the culinary world, and exploring their differences is a delicious journey worth taking.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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