Jambalaya: Calories and Nutrition Analyse
How many calories in jambalaya?
Nutrition Facts
JambalayaServing size:
standard serving size of jambalaya (493 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of jambalaya contain about 178 calories (kcal).
Calories per:
ounce
| standard serving size, tablespoon
| teaspoon
| cup
| half cup
For example, a standard serving size of jambalaya (493 g) contain about 878 calories.
This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 878 kcal actually is, keep in mind that the calorie content of jambalaya is similar to that of, for example:
- 16.5 apples
- 11 glasses of Coca Cola (220 ml glass)
- 8.5 slices of cheese
- 8 slices of bread
- 7 glasses of milk
- 46 cubes of sugar
Take a quick look at the tables below for detailed information about jambalaya nutrition.
100g of Jambalaya
Nutrition
- Calories178
- Carbs Total8.53 g
- Dietary fiber0.7 g
- Fat9.48 g
- Protein14.5 g
- Water66.11 g
Vitamins
- Vit B1 (Thiamine)0.26 mg
- Vit B2 (riboflavin)0.131 mg
- Vit B3 (Niacin)4.115 mg
- Vit B60.222 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C6.4 mg
- Vit E0.48 mg
- Vit K0.004 mg
Minerals
- Potassium235 mg
- Magnessium17 mg
- Calcium19 mg
- Sodium417 mg
- Iron1.01 mg
How many calories are there in 1, 2, 3, or 5 servings of jambalaya?
- Standard serving size of jambalaya (493 g)878 kcal
- Tablespoon of jambalaya (15g)27 kcal
- Teaspoon of jambalaya (7g)12 kcal
- Cup of jambalaya (247g)440 kcal
- Half cup of jambalaya (123.5g)220 kcal
- Ounce (oz) of jambalaya50 kcal
- Half of medium size servings of jambalaya439 kcal
- Small size serving of jambalaya (394g)702.4 kcal
- Big size jambalaya (641g)1141.4 kcal
- Two medium size servings of jambalaya1756 kcal
- Three medium size servings of jambalaya2634 kcal
- Four medium size servings of jambalaya3512 kcal
- Five medium size servings of jambalaya4390 kcal
Similar calories number have:
See also:
Read this:
- How many calories does Manhattan have?
- Calories in a half of soft pretzel
- Calories in whole soft pretzel
- Calories for one, two or more soft pretzels
- How many carbs (carbohydrates) in fish taco?
- How much fat in chocolate milk?
- How much protein in chicken teriyaki?
- What is weight of sausage sandwich?
- Fajita chicken calories per ounce (oz)
- Cafe Mocha calories per serving size
Add comment