# Jambalaya: Calories and Nutrition Analyse

## How many calories in jambalaya?

100g of jambalaya has about 178 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, standard serving size of jambalaya (493 g) has about 878 calories.

It is about 37% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of jambalaya is similar to calories amount from ie.:

• 16.5 apples
• 11 glasses of Coca Cola (220 ml glass)
• 8.5 slices of cheese
• 7 glasses of milk
• 46 cubes of sugar

To burn this calories you have to bike at least 125 minutes, swim for about 103 minutes or run for 88 minutes.

### Jambalaya: calories and nutrition per 100g (and per ounce)

Calories178kcal/100g(50 kcal/oz)
Protein14.5g/100g(4.1 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat9.5g/100g(2.7 g/oz)
per 100 gper ounce
Calories178 ~ 50.5
Carbs Total8.53 g~ 2.4 g
Dietary fiber0.7 g~ 0.2 g
Fat9.48 g~ 2.7 g
Protein14.5 g~ 4.1 g
Water66.11 g~ 18.7 g

### How many calories in standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya?

As I wrote before 100g has 178 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon, teaspoon, cup or half cup of jambalaya.

• Standard serving size of jambalaya (493 g)878 kcal
• Tablespoon of jambalaya (15g)27 kcal
• Teaspoon of jambalaya (7g)12 kcal
• Cup of jambalaya (247g)440 kcal
• Half cup of jambalaya (123.5g)220 kcal
• Ounce (oz) of jambalaya50 kcal
• 10g of jambalaya18 kcal
• 20g of jambalaya36 kcal
• 50g of jambalaya89 kcal
• 100g of jambalaya178 kcal

### Protein in jambalaya

Jambalaya has 14.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of jambalaya (493 g) you can see that you will get about 71.5 g of protein.

### Carbs in jambalaya

Jambalaya has 8.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of jambalaya (493 g) has about 42.1 g of carbs.

### Fat in jambalaya

Jambalaya has 9.48 g fat per 100g.
So it is easy to count that standard serving size of jambalaya (493 g) has about 46.7 g of fat.

## standard serving size of jambalaya (493 g) has:

878kcalFor burning these calories you have to:
Bike125 min.Bike
Horse ride162 min.Horse ride
Play tennis85 min.Tennis
Run88 min.Run
Swim103 min.Swim

## jambalaya - vitamins per 100g

• Vitaminium B1 (Thiamine)0.26 mg
• Vitaminium B2 (riboflavin)0.131 mg
• Vitaminium B3 (Niacin)4.115 mg
• Vitaminium B60.222 mg
• Vitaminium B9 (Folic acid)0.029 mcg
• Vitaminium C6.4 mg
• Vitaminium E0.48 mg
• Vitaminium K0.004 mg

• 19% CARBS
• 33% PROTEIN
• 48% FAT

## jambalaya - minerals per 100g

• Potassium235 mg
• Magnessium17 mg
• Calcium19 mg
• Sodium417 mg
• Iron1.01 mg

## Interesting charts - compare jambalaya with other ready to eat

When you look at charts below you will see how jambalaya looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Jambalaya Based On Ready to Eat Category
Fiber in Jambalaya Based On Ready to Eat Category
Fat in Jambalaya Based On Ready to Eat Category
Iron in Jambalaya Based On Ready to Eat Category
Magnesium in Jambalaya Based On Ready to Eat Category
Potassium in Jambalaya Based On Ready to Eat Category