How much protein is in Jambalaya?

Jambalaya has 14.5 g of protein per 100 g.

How much fat is in Jambalaya?

Jambalaya has 9.48 g of fat per 100 g.

How many carbs are in Jambalaya?

Jambalaya has 8.53 g of carbohydrates per 100 g.

Jambalaya Nutrition Facts & Calories

Q: How many calories are in Jambalaya?

Jambalaya has 178 kcal per 100 g (878 kcal per standard serving size of jambalaya (493 g), 493 g).

Calories in jambalaya

100g of jambalaya contain about 178 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | teaspoon | cup | half cup

For example, a standard serving size of jambalaya (493 g) contain about 878 calories.

This is about 44% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Jambalaya key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Jambalaya
Protein	15 g
Sodium	417 mg
Fiber	0.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Jambalaya

Serving size:
standard serving size of jambalaya (493 g) change

standard serving size (493g)tablespoon (15g)teaspoon (7g)cup (247g)half cup (123.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

878

% Daily Value

Total Fat 46.74g

60%

Cholesterol 271.15mg

90%

Sodium 2055.81mg

89%

Total Carbohydrates 42.05g

15%

Dietary Fiber 3.45g

12%

Sugars 4.63g

Protein 71.49g

143%

Vitaminium C 31.55mg

35%

Calcium 93.67mg

Iron 4.98mg

28%

Potassium 1158.55mg

25%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in jambalaya

19% CARBS

33% PROTEIN

48% FAT

Take a quick look at the tables below for detailed information about jambalaya nutrition.

standard serving size of jambalaya (493 g) has 878 kcal. For burning these calories you have to:

Bike 125 min. Bike

Horse ride 162 min. Horse ride

Play tennis 85 min. Tennis

Run 88 min. Run

Swim 103 min. Swim

Calories in Jambalaya Compared with Others in Ready to Eat Category

100g of Jambalaya

Nutrition

Calories 178
Carbs Total 8.53 g
Dietary fiber 0.7 g
Fat 9.48 g
Protein 14.5 g
Water 66.11 g

Vitamins

Vit B1 (Thiamine) 0.26 mg
Vit B2 (riboflavin) 0.131 mg
Vit B3 (Niacin) 4.115 mg
Vit B6 0.222 mg
Vit B9 (Folic acid) 0.029 mcg
Vit C 6.4 mg
Vit E 0.48 mg
Vit K 0.004 mcg

Minerals

Potassium 235 mg
Magnessium 17 mg
Calcium 19 mg
Sodium 417 mg
Iron 1.01 mg

How many calories are in jambalaya?

Standard serving size of jambalaya (493 g)878 kcal
Tablespoon of jambalaya (15g)27 kcal
Teaspoon of jambalaya (7g)12 kcal
Cup of jambalaya (247g)440 kcal
Half cup of jambalaya (123.5g)220 kcal
Ounce (oz) of jambalaya50 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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