Swiss cheese vs Goat cheese: Which Has More Calories?
Per 100 g, Swiss cheese has 393 kcal and Goat cheese has 364 kcal, so Goat cheese has 7% fewer calories.
Swiss cheese has more protein (27 g vs 21.6 g). Swiss cheese has more carbohydrates (1.44 g vs 0.12 g). Relative to calories, Swiss cheese is the better protein source (6.86 g vs 5.93 g of protein per 100 kcal).
Nutrition Facts
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Swiss Cheese vs Goat Cheese 100g Compare
| per 100g | Swiss cheese | Goat cheese |
|---|---|---|
| Calories | 393 | 364 |
| Carbohydrates | 1.44 g | 0.12 g |
| Fat | 30.99 g | 29.84 g |
| Protein | 26.96 g | 21.58 g |
| Water | 37.63 g | 45.52 g |
| Calcium | 890 mg | 298 mg |
| Iron | 0.13 mg | 1.62 mg |
| Magnessium | 33 mg | 29 mg |
| Phosphorus | 1.4 mg | 2.5 mg |
| Potassium | 72 mg | 158 mg |
| Sodium | 187 mg | 415 mg |
| Zink | 1.4 mg | 2.5 mg |
| Vitaminium A | 1047 IU | 1464 IU |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.302 mg | 0.676 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 1.148 mg |
| Vitaminium B6 | 0.071 mg | 0.06 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.002 µg |
| Vitaminium E | 0.6 mg | 0.26 mg |
| Vitaminium K | 0.001 µg | 0.003 µg |
More Calories in Swiss cheese
At first glance, you can see that in Swiss cheese is just a little more calories than in goat cheese.
Swiss cheese has 393 kcal per 100g and goat cheese 364 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In Swiss cheese and in goat cheese most calories came from fat.
See tables below to compare Swiss cheese with goat cheese in details.
Swiss cheese 100g
393kcalCalories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
Goat cheese 100g
364kcalCalories source
- 0% CARBS
- 24% PROTEIN
- 76% FAT
Compares of Swiss cheese
Compares of goat cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.