Velveeta vs Cheddar: Nutrition & Calories Compare



Velveeta vs Cheddar
Nutrition Facts

Velveeta
Serving size:
  change
slice (18g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Velveeta vs Cheddar 100g Compare


per 100g VelveetaCheddar
Calories303 410
Carbohydrates9.8 g2.13 g
Fat22 g33.82 g
Protein16.3 g24.25 g
Water45.8 g36.15 g
Calcium466 mg711 mg
Iron0.18 mg0.16 mg
Phosphorus863 mg2.4 mg
Potassium335 mg76 mg
Sodium1499 mg644 mg
Zink1.84 mg2.4 mg
Vitaminium A1107 µg994 µg
Vitaminium B2 (riboflavin)0.35 mg0.434 mg

A Tale of Two Cheeses: Velveeta vs. Cheddar

When it comes to cheese, the variety available can be overwhelming, but few types spark as much debate as Velveeta and Cheddar. These two cheeses are staples in many households and recipes, each bringing its unique taste, texture, and nutritional profile to the table. Let's dive into the world of Velveeta and Cheddar, exploring their differences and what makes each of them special.

The Creamy Convenience of Velveeta

Velveeta, known for its smooth texture and exceptional melting qualities, is not technically cheese but a "cheese product." This distinction is due to its ingredients and manufacturing process. Velveeta was created in the early 20th century, initially made from a blend of cheese and other products, aimed at reducing waste and providing a longer-lasting cheese option. Its creamy consistency and mild flavor make it a favorite for dips, sauces, and comfort food recipes.

The Bold and Aged Character of Cheddar

Cheddar, on the other hand, is a natural cheese that originated in the English village of Cheddar in the 12th century. It has a much firmer texture compared to Velveeta and can range from mild to extra sharp, depending on the aging process. The aging of Cheddar not only develops its flavor but also affects its nutritional content, making it a cheese that can vary greatly from one block to another.

Nutritional Considerations

When comparing the nutritional content of Velveeta and Cheddar, it's clear that both have their pros and cons. Velveeta, with 303 calories per 100 grams, is lower in calories than Cheddar, which has 410 calories. However, Cheddar boasts a higher protein content and less sugar, making it a potentially better option for those monitoring their sugar intake or seeking more protein. Cheddar also leads in calcium content, essential for bone health, though Velveeta is not far behind. However, Velveeta's higher sodium content might be a consideration for those watching their salt intake. It's also worth noting that both cheeses offer a range of vitamins and minerals, including vitamin A, phosphorus, and zinc, contributing to their nutritional value in a balanced diet.

Culinary Uses and Flexibility

One of the most significant differences between Velveeta and Cheddar lies in their culinary uses. Velveeta's melting properties make it a go-to for creamy textures in recipes like macaroni and cheese, nacho cheese dip, and more. Its ability to blend smoothly into dishes without curdling is a distinct advantage in specific recipes.

Cheddar, with its range of flavors from mild to sharp, is incredibly versatile in the kitchen. It's a popular choice for adding depth to sandwiches, burgers, and salads, and its firmer texture allows for beautiful cheese platters paired with fruits and wines. Cheddar's melting characteristics are also excellent for baking, making it a favorite for topping casseroles and baked goods.

Conclusion

In the end, the choice between Velveeta and Cheddar comes down to personal preference and the specific needs of a recipe. Velveeta offers convenience and a creamy texture that's hard to beat in certain dishes, while Cheddar brings a depth of flavor and versatility that can elevate a simple meal to something special. Whether you're a fan of the smooth, creamy consistency of Velveeta or the rich, complex flavors of Cheddar, both cheeses have their place in the kitchen.

Velveeta 100g

303kcal

Calories source

  • 13% CARBS.
  • 22% PROTEIN
  • 65% FAT

Cheddar 100g

410kcal

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment