Velveeta vs Cheddar: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Cheddar vs Velveeta: Nutrition Comparison
| per 100g | Velveeta | Cheddar |
|---|---|---|
| Calories | 303 | 410 |
| Carbohydrates | 9.8 g | 2.13 g |
| Fat | 22 g | 33.82 g |
| Protein | 16.3 g | 24.25 g |
| Water | 45.8 g | 36.15 g |
| Calcium | 466 mg | 711 mg |
| Iron | 0.18 mg | 0.16 mg |
| Phosphorus | 863 mg | 2.4 mg |
| Potassium | 335 mg | 76 mg |
| Sodium | 1499 mg | 644 mg |
| Zink | 1.84 mg | 2.4 mg |
| Vitaminium B2 (riboflavin) | 0.35 mg | 0.434 mg |
Less Calories in Velveeta
At first glance, you can see that in Velveeta is less calories than in cheddar.
Velveeta has 303 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In Velveeta and in cheddar most calories came from fat.
See tables below to compare Velveeta with cheddar in details.
Velveeta And Cheddar Nutrition Difference
- Calories:
cheddar - 35% more than Velveeta - Carbohydrates:
Velveeta - 360% more than cheddar - Fat:
cheddar - 54% more than Velveeta - Protein:
cheddar - 49% more than Velveeta - Water:
Velveeta - 27% more than cheddar
Less protein in Velveeta
It is aslo easy to see see that in Velveeta is less protein than in cheddar.
There is 24.25g per 100g of cheddar and 16.3g per 100g of Velveeta so using simple math we can see that difference is about 49%.
More carbohydrates in Velveeta
In Velveeta is more carbohydrates than in cheddar.
There is 2.13g/100g of carbohydrates in cheddar and 9.8g/100g in Velveeta so let me do the math for you again - difference is about 360%.
Less fat in Velveeta
In Velveeta is less fats than in cheddar.
The tables above show us that there is 33.82g/100g of fats in cheddar and 22g/100g in Velveeta. In this case difference is about 54%.
Velveeta
303kcal- Calories303
- Carbohydrates9.8 g
- Fat22 g
- Protein16.3 g
- Water45.8 g
100g | ounce | slice
Calories source
- 13% CARBS.
- 22% PROTEIN
- 65% FAT
Vitamins: cheddar vs Velveeta
- Vitaminium B2 (riboflavin):
cheddar - 24% more than Velveeta
Minerals: Velveeta vs cheddar
- Calcium:
cheddar - 53% more than Velveeta - Iron:
Velveeta - 13% more than cheddar - Phosphorus:
Velveeta - 35858% more than cheddar - Potassium:
Velveeta - 341% more than cheddar - Sodium:
Velveeta - 133% more than cheddar - Zink:
cheddar - 30% more than Velveeta
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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