Brie vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brie - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Less Calories in Brie

At first glance, you can see that in Brie is less calories than in Parmesan.

Brie has 334 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In Brie and in Parmesan most calories came from fat.

See tables below to compare Brie with Parmesan in details.

Brie And Parmesan Nutrition Difference

Parmesan vs Brie: Vitamins and Minerals Comparison

per 100gBrieParmesan
Calories334 392
Carbohydrates0.45 g3.22 g
Fat27.68 g25 g
Protein20.75 g35.75 g
Water48.42 g30 g
Calcium184 mg1184 mg
Iron0.5 mg0.82 mg
Magnessium20 mg44 mg
Phosphorus2.3 mg1.7 mg
Potassium152 mg92 mg
Sodium629 mg1175 mg
Zink2.3 mg1.7 mg
Vitaminium B1 (Thiamine)0.07 mg0.039 mg
Vitaminium B2 (riboflavin)0.52 mg0.332 mg
Vitaminium B3 (Niacin)0.38 mg0.271 mg
Vitaminium B60.235 mg0.091 mg
Vitaminium B9 (Folic acid)0.065 mg0.007 mg
Vitaminium E0.24 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

Less protein in Brie

It is aslo easy to see see that in Brie is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 20.75g per 100g of Brie so using simple math we can see that difference is about 72%.

Less carbohydrates in Brie

In Brie is less carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 0.45g/100g in Brie so let me do the math for you again - difference is about 616%.

More fat in Brie

In Brie is more fats than in Parmesan.

The tables above show us that there is 25g/100g of fats in Parmesan and 27.68g/100g in Brie. In this case difference is about 11%.


  • Calories334
  • Carbohydrates0.45 g
  • Fat27.68 g
  • Protein20.75 g
  • Water48.42 g
Brie calories per:
100g | ounce | slice | small cylinder | medium cylinder | large cylinder

Calories source

  • 1% CARBS.
  • 25% PROTEIN
  • 75% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Vitamins: Parmesan vs Brie

Minerals: Brie vs Parmesan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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