Brie vs Parmesan: Which Has More Calories?
Per 100 g, Brie has 334 kcal and Parmesan has 392 kcal, so Brie has 15% fewer calories.
Parmesan has more protein (35.8 g vs 20.8 g). Parmesan has more carbohydrates (3.22 g vs 0.45 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 6.21 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Brie vs Parmesan 100g Compare
| per 100g | Brie | Parmesan |
|---|---|---|
| Calories | 334 | 392 |
| Carbohydrates | 0.45 g | 3.22 g |
| Fat | 27.68 g | 25 g |
| Protein | 20.75 g | 35.75 g |
| Water | 48.42 g | 30 g |
| Calcium | 184 mg | 1184 mg |
| Iron | 0.5 mg | 0.82 mg |
| Magnessium | 20 mg | 44 mg |
| Phosphorus | 2.3 mg | 1.7 mg |
| Potassium | 152 mg | 92 mg |
| Sodium | 629 mg | 1175 mg |
| Zink | 2.3 mg | 1.7 mg |
| Vitaminium A | 592 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.52 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 0.38 mg | 0.271 mg |
| Vitaminium B6 | 0.235 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.065 µg | 0.007 µg |
| Vitaminium E | 0.24 mg | 0.22 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Brie
At first glance, you can see that in Brie is less calories than in Parmesan.
Brie has 334 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In Brie and in Parmesan most calories came from fat.
See tables below to compare Brie with Parmesan in details.
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of Brie
Compares of Parmesan
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.