Brie vs Parmesan: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Brie
At first glance, you can see that in Brie is less calories than in Parmesan.
Brie has 334 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In Brie and in Parmesan most calories came from fat.
See tables below to compare Brie with Parmesan in details.
Brie And Parmesan Nutrition Difference
Parmesan vs Brie: Vitamins and Minerals Comparison
|Carbohydrates||0.45 g||3.22 g|
|Fat||27.68 g||25 g|
|Protein||20.75 g||35.75 g|
|Water||48.42 g||30 g|
|Calcium||184 mg||1184 mg|
|Iron||0.5 mg||0.82 mg|
|Magnessium||20 mg||44 mg|
|Phosphorus||2.3 mg||1.7 mg|
|Potassium||152 mg||92 mg|
|Sodium||629 mg||1175 mg|
|Zink||2.3 mg||1.7 mg|
|Vitaminium B1 (Thiamine)||0.07 mg||0.039 mg|
|Vitaminium B2 (riboflavin)||0.52 mg||0.332 mg|
|Vitaminium B3 (Niacin)||0.38 mg||0.271 mg|
|Vitaminium B6||0.235 mg||0.091 mg|
|Vitaminium B9 (Folic acid)||0.065 mg||0.007 mg|
|Vitaminium E||0.24 mg||0.22 mg|
|Vitaminium K||0.002 mg||0.002 mg|
Less protein in Brie
It is aslo easy to see see that in Brie is less protein than in Parmesan.
There is 35.75g per 100g of Parmesan and 20.75g per 100g of Brie so using simple math we can see that difference is about 72%.
Less carbohydrates in Brie
In Brie is less carbohydrates than in Parmesan.
There is 3.22g/100g of carbohydrates in Parmesan and 0.45g/100g in Brie so let me do the math for you again - difference is about 616%.
More fat in Brie
In Brie is more fats than in Parmesan.
The tables above show us that there is 25g/100g of fats in Parmesan and 27.68g/100g in Brie. In this case difference is about 11%.
- Carbohydrates0.45 g
- Fat27.68 g
- Protein20.75 g
- Water48.42 g
100g | ounce | slice | small cylinder | medium cylinder | large cylinder
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Vitamins: Parmesan vs Brie
- Vitaminium B1 (Thiamine):
Brie - 79% more than Parmesan
- Vitaminium B2 (riboflavin):
Brie - 57% more than Parmesan
- Vitaminium B3 (Niacin):
Brie - 40% more than Parmesan
- Vitaminium B6:
Brie - 158% more than Parmesan
- Vitaminium B9 (Folic acid):
Brie - 829% more than Parmesan
- Vitaminium E:
Brie - 9% more than Parmesan
- Vitaminium K:
Parmesan - 0% more than Brie
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