Brie vs Parmesan: Nutrition, Calories & Protein Compared


Brie vs Parmesan
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Brie vs Parmesan 100g Compare
per 100g | Brie | Parmesan |
---|---|---|
Calories | 334 | 392 |
Carbohydrates | 0.45 g | 3.22 g |
Fat | 27.68 g | 25 g |
Protein | 20.75 g | 35.75 g |
Water | 48.42 g | 30 g |
Calcium | 184 mg | 1184 mg |
Iron | 0.5 mg | 0.82 mg |
Magnessium | 20 mg | 44 mg |
Phosphorus | 2.3 mg | 1.7 mg |
Potassium | 152 mg | 92 mg |
Sodium | 629 mg | 1175 mg |
Zink | 2.3 mg | 1.7 mg |
Vitaminium A | 592 µg | 781 µg |
Vitaminium B1 (Thiamine) | 0.07 mg | 0.039 mg |
Vitaminium B2 (riboflavin) | 0.52 mg | 0.332 mg |
Vitaminium B3 (Niacin) | 0.38 mg | 0.271 mg |
Vitaminium B6 | 0.235 mg | 0.091 mg |
Vitaminium B9 (Folic acid) | 0.065 mg | 0.007 mg |
Vitaminium E | 0.24 mg | 0.22 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
When it comes to cheese, Brie and Parmesan stand out as two of the culinary world's most beloved varieties. Each has a unique history, flavor profile, and set of uses that make it a favorite among chefs and food enthusiasts alike. But beyond their obvious differences, how do these two types of cheese compare in terms of nutrition and culinary versatility? Let’s delve into the world of Brie and Parmesan to discover what makes each of them so special, and perhaps help you decide which one to choose for your next meal or cheese platter.
A Tale of Two Cheeses: Brie and Parmesan
Brie, often referred to as the "Queen of Cheeses," is a soft cheese named after the French region from which it originated. It's famous for its creamy interior and edible white rind. This cheese is a staple at many gatherings and can transform any ordinary meal into something extraordinary with its rich, buttery flavor and smooth texture.
On the other hand, Parmesan, or Parmigiano-Reggiano, its full Italian name, is known as the "King of Cheeses." Originating from Italy, this hard, granular cheese is aged for several years, resulting in a deeply savory and nutty flavor. It’s a critical ingredient in many Italian dishes, grated over pasta, stirred into risottos, or even enjoyed on its own as a flavorful snack.
Nutritional Profile: A Closer Look
When comparing the nutritional content of Brie and Parmesan, it's clear that both cheeses offer distinct benefits. Brie is slightly lower in calories, with 334 calories per 100 grams, compared to Parmesan's 392 calories. However, Parmesan takes the lead in protein content, boasting 35.75 grams versus Brie's 20.75 grams, making it a protein powerhouse.
Fat content is another area where these cheeses differ significantly. Brie is richer in fat, with 27.68 grams, while Parmesan has a slightly lower fat content of 25 grams. However, it's worth noting that the type of fat found in cheese can be part of a healthy diet when consumed in moderation.
Perhaps one of the most striking differences is in their calcium content. Parmesan is a calcium champion with 1184 mg, far surpassing Brie's 184 mg. This makes Parmesan an excellent choice for those looking to boost their calcium intake.
Culinary Uses and Versatility
Brie and Parmesan are incredibly versatile in the kitchen, though they serve very different purposes. Brie is perfect for spreading on crackers, baking into puff pastry for a decadent appetizer, or adding a touch of elegance to sandwiches. Its melt-in-your-mouth quality also makes it an excellent addition to sauces, giving them a creamy texture without overpowering other flavors.
Parmesan, with its robust flavor, is ideal for adding depth to soups, stews, and pasta dishes. It’s also the star ingredient in pesto and can elevate a simple salad or roasted vegetables with just a sprinkle. For those who love to experiment, Parmesan rinds can be added to soups and broths for an extra umami kick.
Which Cheese to Choose?
The choice between Brie and Parmesan often comes down to personal preference and the specific needs of the dish you’re preparing. For those who prefer a milder, creamier cheese, Brie is an excellent choice. It’s also a great option for a cheeseboard or as a luxurious treat. Parmesan, with its bold flavor and high protein content, is perfect for enhancing the taste of cooked dishes and adding a nutritional boost.
In the end, both Brie and Parmesan hold esteemed places in the world of cheese for good reason. Whether you’re drawn to the delicate sophistication of Brie or the intense, savory notes of Parmesan, incorporating these cheeses into your cooking can add a touch of gourmet flair to any meal.
Brie 100g
334kcalCalories source
- 1% CARBS.
- 25% PROTEIN
- 75% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of Brie
- Brie vs Blue Cheese
- Brie vs Camembert
- Brie vs Cottage Cheese
- Brie vs Edam Cheese
- Brie vs Feta Cheese
- Brie vs Gouda Cheese
- see all compares of Brie
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment