Sausage: Calories and Nutrition Analyse
How many calories in polish sausage?
100g of polish sausage has about 337 calories (kcal).
Calories per: ounce | standard serving size, slice | link
For instance, standard serving size of polish sausage (120 g) has about 404 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 404 kcal actually is, take in mind that calories amount from polish sausage is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
Take a look at tables below to see details about polish sausage nutrition.
See all nutrition data of polish sausage on charts.
Calories And Nutrition in Standard Serving Size of Polish Sausage (120 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of polish sausage (120 g)|
|Carbs Total||5.03 g||1.43 g||6 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||29.68 g||8.41 g||35.6 g|
|Protein||12.45 g||3.53 g||14.9 g|
|Water||49.38 g||14 g||59.3 g|
polish sausage - vitamins per 100g
- Vit B1 (Thiamine)0.15 mg
- Vit B2 (riboflavin)0.212 mg
- Vit B3 (Niacin)3.727 mg
- Vit B60.097 mg
- Vit C14.7 mg
- Vit E0.38 mg
Energy content of polish sausage
- 6% CARBS
- 15% PROTEIN
- 79% FAT
polish sausage - minerals per 100g
- Potassium306 mg
- Magnessium16 mg
- Calcium42 mg
- Sodium1062 mg
- Iron0.99 mg
Compare polish sausage:
How many calories in 1, 2, 3 or 5 polish sausage?
As I wrote before standard serving size of polish sausage (120 g) has 404 calories. It is easy to count that two polish sausage have about 808 calories and three polish sausage have about 1212 calories. In table below you can also see calories amount for four and five polish sausage.
- Standard serving size of polish sausage (120 g)404 kcal
- Slice of polish sausage (10g)34 kcal
- Polish sausage link (240g)809 kcal
- Ounce (oz) of polish sausage96 kcal
- Half of medium size polish sausage202 kcal
- Small size polish sausage (96g)323.2 kcal
- Big size polish sausage (156g)525.2 kcal
- Two medium size polish sausage808 kcal
- Three medium size polish sausage1212 kcal
- Four medium size polish sausage1616 kcal
- Five medium size polish sausage2020 kcal
Protein in polish sausage
Polish sausage has 12.45 g protein per 100g.
When you multiplay this value with weight of standard serving size of polish sausage (120 g) you can see that you will get about 14.9 g of protein.
Carbs in polish sausage
Polish sausage has 5.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of polish sausage (120 g) has about 6 g of carbs.
Fat in polish sausage
Polish sausage has 29.68 g fat per 100g.
So it is easy to count that standard serving size of polish sausage (120 g) has about 35.6 g of fat.
standard serving size of polish sausage (120 g) has:404kcalFor burning these calories you have to:
Interesting charts - compare polish sausage with other sausage
When you look at charts below you will see how polish sausage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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