Sausage: Calories and Nutrition Analysis
Calories in polish sausage
100g of polish sausage contain about 337 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| link
For example, a standard serving size of polish sausage (120 g) contain about 404 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Polish SausageServing size:
standard serving size of polish sausage (120 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 404 kcal actually is, keep in mind that the calorie content of standard serving of polish sausage is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
Take a quick look at the tables below for detailed information about polish sausage nutrition.
100g of Polish Sausage
Nutrition
- Calories337
- Carbs Total5.03 g
- Dietary fiber0 g
- Fat29.68 g
- Protein12.45 g
- Water49.38 g
Vitamins
- Vit B1 (Thiamine)0.15 mg
- Vit B2 (riboflavin)0.212 mg
- Vit B3 (Niacin)3.727 mg
- Vit B60.097 mg
- Vit C14.7 mg
- Vit E0.38 mg
Minerals
- Potassium306 mg
- Magnessium16 mg
- Calcium42 mg
- Sodium1062 mg
- Iron0.99 mg
Per 100 g, Sausage is an excellent source of protein (25% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in polish sausage?
- Standard serving size of polish sausage (120 g)404 kcal
- Slice of polish sausage (10g)34 kcal
- Polish sausage link (240g)809 kcal
- Ounce (oz) of polish sausage96 kcal
Compare polish sausage:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
