Sausage Nutrition Facts & Calories
Calories in polish sausage
100g of polish sausage contain about 337 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| link
For example, a standard serving size of polish sausage (120 g) contain about 404 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Polish sausage key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Sausage | Bratwurst a common sausage |
|---|---|---|
| Protein | 12 g | 14 g |
| Fat | 30 g | 29 g |
| Cholesterol | 73 mg | 74 mg |
| Sodium | 1062 mg | 846 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Polish SausageServing size:
standard serving size of polish sausage (120 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 404 kcal actually is, keep in mind that the calorie content of standard serving of polish sausage is similar to that of, for example:
- 4.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 4 slices of bread (106 kcal each)
- 4 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about polish sausage nutrition.
100g of Polish Sausage
Nutrition
- Calories 337
- Carbs Total 5.03 g
- Dietary fiber 0 g
- Fat 29.68 g
- Protein 12.45 g
- Water 49.38 g
Vitamins
- Vit B1 (Thiamine) 0.15 mg
- Vit B2 (riboflavin) 0.212 mg
- Vit B3 (Niacin) 3.727 mg
- Vit B6 0.097 mg
- Vit C 14.7 mg
- Vit E 0.38 mg
Minerals
- Potassium 306 mg
- Magnessium 16 mg
- Calcium 42 mg
- Sodium 1062 mg
- Iron 0.99 mg
Per 100 g, Sausage is an excellent source of protein (25% DV) and an excellent source of vitamin B3 (niacin) (23% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in polish sausage?
- Standard serving size of polish sausage (120 g)404 kcal
- Slice of polish sausage (10g)34 kcal
- Polish sausage link (240g)809 kcal
- Ounce (oz) of polish sausage96 kcal
Compare polish sausage:
polish sausage vs bacon, polish sausage vs bratwurst, see all compares of polish sausage.
Foods with similar calories:
- Brie calories 334 kcal
- Kahlua calories 336 kcal
- Soba noodles calories 336 kcal
- Lima beans calories 338 kcal
- Twizzlers calories 338 kcal
- Soft pretzel calories 338 kcal
- Chocolate chip pancake calories 338 kcal
- Heavy whipping cream calories 340 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
