Swiss cheese vs Butter: Which Has More Calories?
Per 100 g, Swiss cheese has 393 kcal and Butter has 717 kcal, so Swiss cheese has 45% fewer calories.
Swiss cheese has more protein (27 g vs 0.85 g). Butter has more fat (81.1 g vs 31 g). Swiss cheese has more carbohydrates (1.44 g vs 0.06 g). Relative to calories, Swiss cheese is the better protein source (6.86 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Swiss Cheese vs Butter 100g Compare
| per 100g | Swiss cheese | Butter |
|---|---|---|
| Calories | 393 | 717 |
| Carbohydrates | 1.44 g | 0.06 g |
| Fat | 30.99 g | 81.11 g |
| Protein | 26.96 g | 0.85 g |
| Water | 37.63 g | 16.17 g |
| Calcium | 890 mg | 24 mg |
| Iron | 0.13 mg | 0.02 mg |
| Magnessium | 33 mg | 2 mg |
| Phosphorus | 1.4 mg | 7 mg |
| Potassium | 72 mg | 24 mg |
| Sodium | 187 mg | 11 mg |
| Zink | 1.4 mg | 7 mg |
| Vitaminium A | 1047 IU | 2499 IU |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.302 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 0.042 mg |
| Vitaminium B6 | 0.071 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.003 µg |
| Vitaminium E | 0.6 mg | 2.32 mg |
| Vitaminium K | 0.001 µg | 0.007 µg |
Less Calories in Swiss cheese
At first glance, you can see that in Swiss cheese is much less calories than in butter.
Swiss cheese has 393 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 82%.
In Swiss cheese and in butter most calories came from fat.
See tables below to compare Swiss cheese with butter in details.
Swiss cheese 100g
393kcalCalories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of Swiss cheese
Compares of butter
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.