Swiss Cheese vs Mozzarella Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Swiss cheese - calories, kcal, weight, nutrition
Mozzarella cheese - calories, kcal, weight, nutrition

More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is more calories than in mozzarella.

Swiss cheese has 393 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In Swiss cheese and in mozzarella most calories came from fat.

See tables below to compare Swiss cheese with mozzarella in details.

Swiss cheese And Mozzarella Nutrition Difference

Mozzarella vs Swiss cheese: Vitamins and Minerals Comparison

per 100gSwiss cheeseMozzarella cheese
Calories393 280
Carbohydrates1.44 g3.1 g
Fat30.99 g17.1 g
Protein26.96 g27.5 g
Water37.63 g49.9 g
Calcium890 mg731 mg
Iron0.13 mg0.25 mg
Magnessium33 mg26 mg
Phosphorus1.4 mg1.8 mg
Potassium72 mg95 mg
Sodium187 mg16 mg
Zink1.4 mg1.8 mg
Vitaminium B1 (Thiamine)0.011 mg0.02 mg
Vitaminium B2 (riboflavin)0.302 mg0.34 mg
Vitaminium B3 (Niacin)0.064 mg0.12 mg
Vitaminium B60.071 mg0.08 mg
Vitaminium B9 (Folic acid)0.01 mg0.009 mg
Vitaminium E0.6 mg0.15 mg
Vitaminium K0.001 mg0.002 mg

Less protein in Swiss cheese

It is aslo easy to see see that in Swiss cheese is less protein than in mozzarella.

There is 27.5g per 100g of mozzarella and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 2%.

Less carbohydrates in Swiss cheese

In Swiss cheese is less carbohydrates than in mozzarella.

There is 3.1g/100g of carbohydrates in mozzarella and 1.44g/100g in Swiss cheese so let me do the math for you again - difference is about 115%.

More fat in Swiss cheese

In Swiss cheese is more fats than in mozzarella.

The tables above show us that there is 17.1g/100g of fats in mozzarella and 30.99g/100g in Swiss cheese. In this case difference is about 81%.

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT

Mozzarella cheese

  • Calories280
  • Carbohydrates3.1 g
  • Fat17.1 g
  • Protein27.5 g
  • Water49.9 g
Mozzarella cheese calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 4% CARBS
  • 40% PROTEIN
  • 56% FAT

Vitamins: mozzarella vs Swiss cheese

Minerals: Swiss cheese vs mozzarella

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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