Blue Cheese vs Parmesan: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Blue cheese
At first glance, you can see that in blue cheese is less calories than in Parmesan.
Blue cheese has 353 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In blue cheese and in Parmesan most calories came from fat.
See tables below to compare blue cheese with Parmesan in details.
Blue cheese And Parmesan Nutrition Difference
- Calories:
Parmesan - 11% more than blue cheese - Carbohydrates:
Parmesan - 38% more than blue cheese - Fat:
blue cheese - 15% more than Parmesan - Protein:
Parmesan - 67% more than blue cheese - Water:
blue cheese - 41% more than Parmesan
Parmesan vs Blue cheese: Vitamins and Minerals Comparison
| per 100g | Blue cheese | Parmesan |
|---|---|---|
| Calories | 353 | 392 |
| Carbohydrates | 2.34 g | 3.22 g |
| Fat | 28.74 g | 25 g |
| Protein | 21.4 g | 35.75 g |
| Water | 42.41 g | 30 g |
| Calcium | 528 mg | 1184 mg |
| Iron | 0.31 mg | 0.82 mg |
| Magnessium | 23 mg | 44 mg |
| Phosphorus | 2.4 mg | 1.7 mg |
| Potassium | 256 mg | 92 mg |
| Sodium | 1146 mg | 1175 mg |
| Zink | 2.4 mg | 1.7 mg |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.271 mg |
| Vitaminium B6 | 0.166 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.036 mg | 0.007 mg |
| Vitaminium E | 0.25 mg | 0.22 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less protein in blue cheese
It is aslo easy to see see that in blue cheese is less protein than in Parmesan.
There is 35.75g per 100g of Parmesan and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 67%.
Less carbohydrates in blue cheese
In blue cheese is less carbohydrates than in Parmesan.
There is 3.22g/100g of carbohydrates in Parmesan and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 38%.
More fat in blue cheese
In blue cheese is more fats than in Parmesan.
The tables above show us that there is 25g/100g of fats in Parmesan and 28.74g/100g in blue cheese. In this case difference is about 15%.
Blue cheese
353kcal- Calories353
- Carbohydrates2.34 g
- Fat28.74 g
- Protein21.4 g
- Water42.41 g
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder
Calories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Parmesan
392kcal- Calories392
- Carbohydrates3.22 g
- Fat25 g
- Protein35.75 g
- Water30 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Vitamins: Parmesan vs blue cheese
- Vitaminium B1 (Thiamine):
Parmesan - 34% more than blue cheese - Vitaminium B2 (riboflavin):
blue cheese - 15% more than Parmesan - Vitaminium B3 (Niacin):
blue cheese - 275% more than Parmesan - Vitaminium B6:
blue cheese - 82% more than Parmesan - Vitaminium B9 (Folic acid):
blue cheese - 414% more than Parmesan - Vitaminium E:
blue cheese - 14% more than Parmesan - Vitaminium K:
Parmesan - 0% more than blue cheese
Minerals: blue cheese vs Parmesan
- Calcium:
Parmesan - 124% more than blue cheese - Iron:
Parmesan - 165% more than blue cheese - Magnessium:
Parmesan - 91% more than blue cheese - Phosphorus:
blue cheese - 41% more than Parmesan - Potassium:
blue cheese - 178% more than Parmesan - Sodium:
Parmesan - 3% more than blue cheese - Zink:
blue cheese - 41% more than Parmesan
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Compares of Parmesan
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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