Blue cheese vs Parmesan: Which Has More Calories?

Per 100 g, Blue cheese has 353 kcal and Parmesan has 392 kcal, so Blue cheese has 10% fewer calories.

Parmesan has more protein (35.8 g vs 21.4 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 6.06 g of protein per 100 kcal).

Blue cheese - calories, kcal, weight, nutrition
Blue cheese - calories, kcal, weight, nutrition

Nutrition Facts

Blue Cheese
Serving size:
  change
slice (24g)cup, crumbled (135g)small cylinder (125g)medium cylinder (300g)large cylinder (500g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blue Cheese vs Parmesan 100g Compare

per 100g Blue cheese Parmesan
Calories 353 392
Carbohydrates 2.34 g 3.22 g
Fat 28.74 g 25 g
Protein 21.4 g 35.75 g
Water 42.41 g 30 g
Calcium 528 mg 1184 mg
Iron 0.31 mg 0.82 mg
Magnessium 23 mg 44 mg
Phosphorus 2.4 mg 1.7 mg
Potassium 256 mg 92 mg
Sodium 1146 mg 1175 mg
Zink 2.4 mg 1.7 mg
Vitaminium A 721 IU 781 IU
Vitaminium B1 (Thiamine) 0.029 mg 0.039 mg
Vitaminium B2 (riboflavin) 0.382 mg 0.332 mg
Vitaminium B3 (Niacin) 1.016 mg 0.271 mg
Vitaminium B6 0.166 mg 0.091 mg
Vitaminium B9 (Folic acid) 0.036 µg 0.007 µg
Vitaminium E 0.25 mg 0.22 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Blue cheese

At first glance, you can see that in blue cheese is less calories than in Parmesan.

Blue cheese has 353 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In blue cheese and in Parmesan most calories came from fat.

See tables below to compare blue cheese with Parmesan in details.

Blue cheese 100g

353kcal

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Parmesan 100g

392kcal

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Compares of blue cheese

Compares of Parmesan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.