Blue Cheese vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Blue cheese - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Less Calories in Blue cheese

At first glance, you can see that in blue cheese is less calories than in Parmesan.

Blue cheese has 353 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In blue cheese and in Parmesan most calories came from fat.

See tables below to compare blue cheese with Parmesan in details.

Blue cheese And Parmesan Nutrition Difference

Parmesan vs Blue cheese: Vitamins and Minerals Comparison

per 100gBlue cheeseParmesan
Calories353 392
Carbohydrates2.34 g3.22 g
Fat28.74 g25 g
Protein21.4 g35.75 g
Water42.41 g30 g
Calcium528 mg1184 mg
Iron0.31 mg0.82 mg
Magnessium23 mg44 mg
Phosphorus2.4 mg1.7 mg
Potassium256 mg92 mg
Sodium1146 mg1175 mg
Zink2.4 mg1.7 mg
Vitaminium B1 (Thiamine)0.029 mg0.039 mg
Vitaminium B2 (riboflavin)0.382 mg0.332 mg
Vitaminium B3 (Niacin)1.016 mg0.271 mg
Vitaminium B60.166 mg0.091 mg
Vitaminium B9 (Folic acid)0.036 mg0.007 mg
Vitaminium E0.25 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

Less protein in blue cheese

It is aslo easy to see see that in blue cheese is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 21.4g per 100g of blue cheese so using simple math we can see that difference is about 67%.

Less carbohydrates in blue cheese

In blue cheese is less carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 2.34g/100g in blue cheese so let me do the math for you again - difference is about 38%.

More fat in blue cheese

In blue cheese is more fats than in Parmesan.

The tables above show us that there is 25g/100g of fats in Parmesan and 28.74g/100g in blue cheese. In this case difference is about 15%.

Blue cheese

  • Calories353
  • Carbohydrates2.34 g
  • Fat28.74 g
  • Protein21.4 g
  • Water42.41 g
Blue cheese calories per:
100g | ounce | slice | cup | crumbled | small cylinder | medium cylinder | large cylinder

Calories source

  • 3% CARBS.
  • 24% PROTEIN
  • 73% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Vitamins: Parmesan vs blue cheese

Minerals: blue cheese vs Parmesan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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