Blue cheese vs Parmesan: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Parmesan has 392 kcal, so Blue cheese has 10% fewer calories.
Parmesan has more protein (35.8 g vs 21.4 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blue Cheese vs Parmesan 100g Compare
| per 100g | Blue cheese | Parmesan |
|---|---|---|
| Calories | 353 | 392 |
| Carbohydrates | 2.34 g | 3.22 g |
| Fat | 28.74 g | 25 g |
| Protein | 21.4 g | 35.75 g |
| Water | 42.41 g | 30 g |
| Calcium | 528 mg | 1184 mg |
| Iron | 0.31 mg | 0.82 mg |
| Magnessium | 23 mg | 44 mg |
| Phosphorus | 2.4 mg | 1.7 mg |
| Potassium | 256 mg | 92 mg |
| Sodium | 1146 mg | 1175 mg |
| Zink | 2.4 mg | 1.7 mg |
| Vitaminium A | 721 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.271 mg |
| Vitaminium B6 | 0.166 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.007 µg |
| Vitaminium E | 0.25 mg | 0.22 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Blue cheese
At first glance, you can see that in blue cheese is less calories than in Parmesan.
Blue cheese has 353 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In blue cheese and in Parmesan most calories came from fat.
See tables below to compare blue cheese with Parmesan in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of blue cheese
Compares of Parmesan
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.