Parmesan vs Halloumi Cheese: Nutrition & Calories Compare



Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Parmesan vs Halloumi
Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Halloumi
Serving size:
  change
slice (33g)cup (113g)half cup (56.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Halloumi 100g Compare


per 100gParmesanHalloumi cheese
Calories392 321
Carbohydrates3.22 g2.57 g
Fat25 g25 g
Protein35.75 g21.4 g
Calcium1184 mg714 mg
Iron0.82 mg1 mg
Potassium92 mg79 mg
Sodium1175 mg2390 mg
Vitaminium A781 µg357 µg

When it comes to cheese, there's a vast world of flavors, textures, and culinary uses that can turn any meal from good to gourmet. Two standout cheeses that often find their way into our kitchens and onto our plates are Parmesan and Halloumi. Each of these cheeses brings its own unique characteristics to the table, making them favorites among cheese lovers worldwide. Let's delve into the interesting facts and nutritional aspects of Parmesan and Halloumi cheese, and explore how they compare to each other.

A Closer Look at Parmesan Cheese

Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese that hails from Italy. Known for its rich flavor and versatility, Parmesan is often used as a finishing touch to a variety of dishes, including pasta, salads, and soups. What makes Parmesan truly special is its long aging process, which can last from 12 to 36 months. This not only enhances its flavor but also contributes to its nutritional value. Parmesan is a good source of protein, calcium, and certain vitamins, making it a nutritious addition to your diet.

Discovering the Delights of Halloumi Cheese

Halloumi is a semi-hard, unripened, and brined cheese that originated in Cyprus. It's celebrated for its high melting point, which makes it an excellent choice for grilling or frying. When cooked, Halloumi develops a crispy exterior and a soft, chewy interior, accompanied by a slightly salty flavor. Unlike many other cheeses, Halloumi can be enjoyed both raw and cooked, offering versatility in culinary applications. Its unique texture and taste have made it a popular cheese in various cuisines around the world.

Comparing the Nutritional Profiles

When comparing the nutritional data of Parmesan and Halloumi, it's clear that both cheeses offer distinct nutritional benefits. Parmesan is notably higher in protein and calcium but also comes with a higher calorie count of 392 calories per 100 grams, compared to Halloumi's 321 calories. Halloumi, on the other hand, has a higher fat content, particularly saturated fat, and significantly more sodium, which is something to consider for those monitoring their salt intake.

Despite these differences, both cheeses contain minimal carbohydrates and sugars, making them suitable for low-carb diets. They also offer various vitamins and minerals, with Parmesan providing a good dose of vitamin A and Halloumi offering no vitamin A but still delivering on other fronts.

So, Which Cheese Should You Choose?

The choice between Parmesan and Halloumi ultimately comes down to personal preference and dietary considerations. If you're looking for a cheese that adds a rich, savory depth to your dishes, Parmesan is an excellent choice. Its nutritional profile also makes it appealing for those seeking high protein and calcium content. On the other hand, Halloumi's unique texture and ability to be grilled or fried make it a versatile option for cooking, although its higher sodium content may be a concern for some.

In conclusion, both Parmesan and Halloumi cheeses have their own unique qualities and nutritional benefits that can enhance a variety of dishes. Whether you're sprinkling Parmesan over a freshly cooked pasta or grilling slices of Halloumi for a savory snack, these cheeses are sure to bring joy and flavor to your meals. By understanding their differences and similarities, you can make informed choices that cater to your taste and nutritional needs.

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Halloumi cheese 100g

321kcal

Calories source

  • 3% CARBS
  • 27% PROTEIN
  • 70% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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