Parmesan vs Halloumi Cheese: Nutrition & Calories Compare


Parmesan vs Halloumi
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Parmesan vs Halloumi 100g Compare
per 100g | Parmesan | Halloumi cheese |
---|---|---|
Calories | 392 | 321 |
Carbohydrates | 3.22 g | 2.57 g |
Fat | 25 g | 25 g |
Protein | 35.75 g | 21.4 g |
Calcium | 1184 mg | 714 mg |
Iron | 0.82 mg | 1 mg |
Potassium | 92 mg | 79 mg |
Sodium | 1175 mg | 2390 mg |
Vitaminium A | 781 µg | 357 µg |
When it comes to cheese, there's a vast world of flavors, textures, and culinary uses that can turn any meal from good to gourmet. Two standout cheeses that often find their way into our kitchens and onto our plates are Parmesan and Halloumi. Each of these cheeses brings its own unique characteristics to the table, making them favorites among cheese lovers worldwide. Let's delve into the interesting facts and nutritional aspects of Parmesan and Halloumi cheese, and explore how they compare to each other.
A Closer Look at Parmesan Cheese
Parmesan, or Parmigiano-Reggiano, is a hard, granular cheese that hails from Italy. Known for its rich flavor and versatility, Parmesan is often used as a finishing touch to a variety of dishes, including pasta, salads, and soups. What makes Parmesan truly special is its long aging process, which can last from 12 to 36 months. This not only enhances its flavor but also contributes to its nutritional value. Parmesan is a good source of protein, calcium, and certain vitamins, making it a nutritious addition to your diet.
Discovering the Delights of Halloumi Cheese
Halloumi is a semi-hard, unripened, and brined cheese that originated in Cyprus. It's celebrated for its high melting point, which makes it an excellent choice for grilling or frying. When cooked, Halloumi develops a crispy exterior and a soft, chewy interior, accompanied by a slightly salty flavor. Unlike many other cheeses, Halloumi can be enjoyed both raw and cooked, offering versatility in culinary applications. Its unique texture and taste have made it a popular cheese in various cuisines around the world.
Comparing the Nutritional Profiles
When comparing the nutritional data of Parmesan and Halloumi, it's clear that both cheeses offer distinct nutritional benefits. Parmesan is notably higher in protein and calcium but also comes with a higher calorie count of 392 calories per 100 grams, compared to Halloumi's 321 calories. Halloumi, on the other hand, has a higher fat content, particularly saturated fat, and significantly more sodium, which is something to consider for those monitoring their salt intake.
Despite these differences, both cheeses contain minimal carbohydrates and sugars, making them suitable for low-carb diets. They also offer various vitamins and minerals, with Parmesan providing a good dose of vitamin A and Halloumi offering no vitamin A but still delivering on other fronts.
So, Which Cheese Should You Choose?
The choice between Parmesan and Halloumi ultimately comes down to personal preference and dietary considerations. If you're looking for a cheese that adds a rich, savory depth to your dishes, Parmesan is an excellent choice. Its nutritional profile also makes it appealing for those seeking high protein and calcium content. On the other hand, Halloumi's unique texture and ability to be grilled or fried make it a versatile option for cooking, although its higher sodium content may be a concern for some.
In conclusion, both Parmesan and Halloumi cheeses have their own unique qualities and nutritional benefits that can enhance a variety of dishes. Whether you're sprinkling Parmesan over a freshly cooked pasta or grilling slices of Halloumi for a savory snack, these cheeses are sure to bring joy and flavor to your meals. By understanding their differences and similarities, you can make informed choices that cater to your taste and nutritional needs.
Parmesan 100g
392kcalCalories source
- 3% CARBS.
- 38% PROTEIN
- 59% FAT
Halloumi cheese 100g
321kcalCalories source
- 3% CARBS
- 27% PROTEIN
- 70% FAT
Compares of Parmesan
- Parmesan vs Blue Cheese
- Parmesan vs Brie
- Parmesan vs Cottage Cheese
- Parmesan vs Edam Cheese
- Parmesan vs Feta Cheese
- Parmesan vs Gouda Cheese
- see all compares of Parmesan
Compares of halloumi
Read also:
- Calories from Parmesan
- Calories of Butter (60% fat)
- Calories in Dried fig
- Almond milk calories per 100g
- Rabbit meat protein per 100g
- How many calories does polish sausage have?
- Calories in a half of veggie straws
- Calories in whole veggie straws
- Calories for one, two or more veggie straws
- How much protein in steamed dumpling?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment