Swiss cheese vs Fried egg: Which Has More Calories?
Per 100 g, Swiss cheese has 393 kcal and Fried egg has 196 kcal, so Fried egg has 50% fewer calories.
Swiss cheese has more protein (27 g vs 13.6 g). Swiss cheese has more fat (31 g vs 14.8 g).
Nutrition Facts
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Swiss Cheese vs Fried Egg 100g Compare
| per 100g | Swiss cheese | Fried egg |
|---|---|---|
| Calories | 393 | 196 |
| Carbohydrates | 1.44 g | 0.83 g |
| Fat | 30.99 g | 14.84 g |
| Protein | 26.96 g | 13.61 g |
| Water | 37.63 g | 69.47 g |
| Calcium | 890 mg | 62 mg |
| Iron | 0.13 mg | 1.89 mg |
| Magnessium | 33 mg | 13 mg |
| Phosphorus | 1.4 mg | 5.6 mg |
| Potassium | 72 mg | 152 mg |
| Sodium | 187 mg | 207 mg |
| Zink | 1.4 mg | 5.6 mg |
| Vitaminium A | 1047 IU | 787 IU |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.044 mg |
| Vitaminium B2 (riboflavin) | 0.302 mg | 0.495 mg |
| Vitaminium B3 (Niacin) | 0.064 mg | 0.082 mg |
| Vitaminium B6 | 0.071 mg | 0.184 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.051 µg |
| Vitaminium E | 0.6 mg | 1.31 mg |
| Vitaminium K | 0.001 µg | 0.006 µg |
More Calories in Swiss cheese
At first glance, you can see that in Swiss cheese is much more calories than in fried egg.
Swiss cheese has 393 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.
In Swiss cheese and in fried egg most calories came from fat.
See tables below to compare Swiss cheese with fried egg in details.
Swiss cheese 100g
393kcalCalories source
- 1% CARBS.
- 27% PROTEIN
- 71% FAT
Fried egg 100g
196kcalCalories source
- 2% CARBS
- 28% PROTEIN
- 70% FAT
Compares of Swiss cheese
Compares of fried egg
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.