Swiss Cheese vs Fried Egg: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Swiss cheese - calories, kcal, weight, nutrition
Fried egg - calories, kcal, weight, nutrition

More Calories in Swiss cheese

At first glance, you can see that in Swiss cheese is much more calories than in fried egg.

Swiss cheese has 393 kcal per 100g and fried egg 196 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.

In Swiss cheese and in fried egg most calories came from fat.

See tables below to compare Swiss cheese with fried egg in details.

Swiss cheese And Fried egg Nutrition Difference

Fried egg vs Swiss cheese: Vitamins and Minerals Comparison

per 100gSwiss cheeseFried egg
Calories393 196
Carbohydrates1.44 g0.83 g
Fat30.99 g14.84 g
Protein26.96 g13.61 g
Water37.63 g69.47 g
Calcium890 mg62 mg
Iron0.13 mg1.89 mg
Magnessium33 mg13 mg
Phosphorus1.4 mg5.6 mg
Potassium72 mg152 mg
Sodium187 mg207 mg
Zink1.4 mg5.6 mg
Vitaminium B1 (Thiamine)0.011 mg0.044 mg
Vitaminium B2 (riboflavin)0.302 mg0.495 mg
Vitaminium B3 (Niacin)0.064 mg0.082 mg
Vitaminium B60.071 mg0.184 mg
Vitaminium B9 (Folic acid)0.01 mg0.051 mg
Vitaminium E0.6 mg1.31 mg
Vitaminium K0.001 mg0.006 mg

More protein in Swiss cheese

It is aslo easy to see see that in Swiss cheese is more protein than in fried egg.

There is 13.61g per 100g of fried egg and 26.96g per 100g of Swiss cheese so using simple math we can see that difference is about 98%.

More carbohydrates in Swiss cheese

In Swiss cheese is more carbohydrates than in fried egg.

There is 0.83g/100g of carbohydrates in fried egg and 1.44g/100g in Swiss cheese so let me do the math for you again - difference is about 73%.

More fat in Swiss cheese

In Swiss cheese is more fats than in fried egg.

The tables above show us that there is 14.84g/100g of fats in fried egg and 30.99g/100g in Swiss cheese. In this case difference is about 109%.

Swiss cheese

  • Calories393
  • Carbohydrates1.44 g
  • Fat30.99 g
  • Protein26.96 g
  • Water37.63 g
Swiss cheese calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded

Calories source

  • 1% CARBS.
  • 27% PROTEIN
  • 71% FAT

Fried egg

  • Calories196
  • Carbohydrates0.83 g
  • Fat14.84 g
  • Protein13.61 g
  • Water69.47 g
Fried egg calories per:
100g | ounce | single piece

Calories source

  • 2% CARBS
  • 28% PROTEIN
  • 70% FAT

Vitamins: fried egg vs Swiss cheese

Minerals: Swiss cheese vs fried egg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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