Cheddar vs Ricotta cheese: Which Has More Calories?

Per 100 g, Cheddar has 410 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 62% fewer calories.

Cheddar has more protein (24.3 g vs 11.3 g). Cheddar has more fat (33.8 g vs 10.4 g). Ricotta cheese has more carbohydrates (4.09 g vs 2.13 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 5.91 g of protein per 100 kcal).

Cheddar - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Nutrition Facts

Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Ricotta Cheese
Serving size:
  change
standard serving size (124g)tablespoon (16g)teaspoon (8g)cup (244g)half cup (122g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheddar vs Ricotta Cheese 100g Compare

per 100g Cheddar Ricotta cheese
Calories 410 156
Carbohydrates 2.13 g 4.09 g
Fat 33.82 g 10.44 g
Protein 24.25 g 11.32 g
Water 36.15 g 73.06 g
Calcium 711 mg 240 mg
Iron 0.16 mg 0.41 mg
Magnessium 27 mg 13 mg
Potassium 76 mg 115 mg
Sodium 644 mg 92 mg
Vitaminium B1 (Thiamine) 0.027 mg 0.017 mg
Vitaminium B2 (riboflavin) 0.434 mg 0.19 mg
Vitaminium B3 (Niacin) 0.039 mg 0.091 mg
Vitaminium B6 0.075 mg 0.032 mg
Vitaminium B9 (Folic acid) 0.027 µg 0.012 µg
Vitaminium E 0.78 mg 0.09 mg
Vitaminium K 0.002 µg 0.001 µg

More Calories in Cheddar

At first glance, you can see that in cheddar is much more calories than in ricotta cheese.

Cheddar has 410 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

In cheddar and in ricotta cheese most calories came from fat.

See tables below to compare cheddar with ricotta cheese in details.

Cheddar 100g

410kcal

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Ricotta cheese 100g

156kcal

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Compares of cheddar

Compares of ricotta cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.