Cheddar vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Cheddar

At first glance, you can see that in cheddar is much more calories than in ricotta cheese.

Cheddar has 410 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.

In cheddar and in ricotta cheese most calories came from fat.

See tables below to compare cheddar with ricotta cheese in details.

Fact 2: Cheddar And Ricotta cheese Nutrition Difference

Ricotta cheese vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarRicotta cheese
Calories410 156
Carbohydrates2.13 g4.09 g
Fat33.82 g10.44 g
Protein24.25 g11.32 g
Water36.15 g73.06 g
Calcium711 mg240 mg
Iron0.16 mg0.41 mg
Magnessium27 mg13 mg
Potassium76 mg115 mg
Sodium644 mg92 mg
Vitaminium B1 (Thiamine)0.027 mg0.017 mg
Vitaminium B2 (riboflavin)0.434 mg0.19 mg
Vitaminium B3 (Niacin)0.039 mg0.091 mg
Vitaminium B60.075 mg0.032 mg
Vitaminium B9 (Folic acid)0.027 mg0.012 mg
Vitaminium E0.78 mg0.09 mg
Vitaminium K0.002 mg0.001 mg

More protein in cheddar

It is aslo easy to see see that in cheddar is more protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 114%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 92%.

More fat in cheddar

In cheddar is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 33.82g/100g in cheddar. In this case difference is about 224%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Ricotta cheese

  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs cheddar

Minerals: cheddar vs ricotta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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