Cheddar vs Ricotta cheese: Which Has More Calories?
Per 100 g, Cheddar has 410 kcal and Ricotta cheese has 156 kcal, so Ricotta cheese has 62% fewer calories.
Cheddar has more protein (24.3 g vs 11.3 g). Cheddar has more fat (33.8 g vs 10.4 g). Ricotta cheese has more carbohydrates (4.09 g vs 2.13 g). Relative to calories, Ricotta cheese is the better protein source (7.26 g vs 5.91 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cheddar vs Ricotta Cheese 100g Compare
| per 100g | Cheddar | Ricotta cheese |
|---|---|---|
| Calories | 410 | 156 |
| Carbohydrates | 2.13 g | 4.09 g |
| Fat | 33.82 g | 10.44 g |
| Protein | 24.25 g | 11.32 g |
| Water | 36.15 g | 73.06 g |
| Calcium | 711 mg | 240 mg |
| Iron | 0.16 mg | 0.41 mg |
| Magnessium | 27 mg | 13 mg |
| Potassium | 76 mg | 115 mg |
| Sodium | 644 mg | 92 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.017 mg |
| Vitaminium B2 (riboflavin) | 0.434 mg | 0.19 mg |
| Vitaminium B3 (Niacin) | 0.039 mg | 0.091 mg |
| Vitaminium B6 | 0.075 mg | 0.032 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 0.012 µg |
| Vitaminium E | 0.78 mg | 0.09 mg |
| Vitaminium K | 0.002 µg | 0.001 µg |
More Calories in Cheddar
At first glance, you can see that in cheddar is much more calories than in ricotta cheese.
Cheddar has 410 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.
In cheddar and in ricotta cheese most calories came from fat.
See tables below to compare cheddar with ricotta cheese in details.
Cheddar 100g
410kcalCalories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Ricotta cheese 100g
156kcalCalories source
- 11% CARBS
- 29% PROTEIN
- 60% FAT
Compares of cheddar
Compares of ricotta cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.