Cheddar vs Provolone Cheese: Nutrition & Calories Compare


Cheddar vs Provolone cheese
Nutrition Facts
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Cheddar vs Provolone Cheese 100g Compare
per 100g | Cheddar | Provolone cheese |
---|---|---|
Calories | 410 | 351 |
Carbohydrates | 2.13 g | 2.14 g |
Fat | 33.82 g | 26.62 g |
Protein | 24.25 g | 25.58 g |
Water | 36.15 g | 40.95 g |
Calcium | 711 mg | 756 mg |
Iron | 0.16 mg | 0.52 mg |
Magnessium | 27 mg | 28 mg |
Potassium | 76 mg | 138 mg |
Sodium | 644 mg | 727 mg |
Vitaminium A | 994 µg | 880 µg |
Vitaminium B1 (Thiamine) | 0.027 mg | 0.019 mg |
Vitaminium B2 (riboflavin) | 0.434 mg | 0.321 mg |
Vitaminium B3 (Niacin) | 0.039 mg | 0.156 mg |
Vitaminium B6 | 0.075 mg | 0.073 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 0.01 mg |
Vitaminium E | 0.78 mg | 0.23 mg |
Vitaminium K | 0.002 µg | 0.002 µg |
When it comes to cheese, Cheddar and Provolone hold their ground as two of the most popular and beloved varieties worldwide. Each has its own unique flavor, texture, and history that make them standouts in the dairy aisle. But beyond just taste, how do these cheeses compare in terms of nutrition and culinary uses? Let's delve into the interesting facts and figures about Cheddar and Provolone cheese to help you decide which one might suit your palate and diet better.
A Tale of Two Cheeses: Cheddar and Provolone
Cheddar cheese, originally from the village of Cheddar in England, is known for its rich, nutty flavor that becomes sharper with age. It's a hard, orange-colored cheese that has become a staple in various cuisines around the globe. On the other hand, Provolone, with its roots in Southern Italy, is a semi-hard cheese known for its smooth texture and mild, slightly sweet taste. It's often used in sandwiches and salads, and its flavor can range from mild to sharp, depending on the aging process.
Nutritional Overview: A Closer Look
When comparing the nutritional content of Cheddar and Provolone cheese, it's clear that both are rich in proteins and calcium, making them excellent choices for bone health and muscle maintenance. Cheddar cheese contains slightly more calories, with 410 calories per 100 grams, compared to Provolone's 351 calories. This is mainly due to Cheddar's higher fat content, which stands at 33.82 grams versus 26.62 grams in Provolone.
Both cheeses have almost identical carbohydrate and fiber contents, making them suitable for low-carb diets. However, Provolone takes a slight lead in protein content, offering 25.58 grams per 100 grams, compared to Cheddar's 24.25 grams. This makes Provolone a slightly better option for those looking to increase their protein intake.
In terms of vitamins and minerals, both cheeses offer a good amount of calcium, with Provolone providing a bit more. Provolone also has a higher content of iron, magnesium, potassium, and vitamins B3 and E, making it a slightly more nutrient-dense option. However, Cheddar is not far behind, especially with its higher content of vitamin A, which is crucial for maintaining healthy vision and immune function.
Culinary Uses and Flexibility
Cheddar cheese is incredibly versatile in the kitchen. Its sharpness adds depth to dishes such as macaroni and cheese, soups, and sandwiches. It melts beautifully, making it a top choice for grilled cheese sandwiches and cheese sauces. Provolone, with its milder flavor and excellent melting qualities, is a favorite in Italian sandwiches, pizza, and baked pasta dishes. Its ability to become stretchy when melted makes it a go-to cheese for creating that perfect cheese pull in dishes.
Ultimately, the choice between Cheddar and Provolone cheese depends on personal preference and dietary considerations. If you're looking for a cheese with a bit more bite and richness, Cheddar might be the way to go. However, if you prefer a smoother, milder flavor with a slightly better nutritional profile, Provolone could be the cheese for you.
Whether you're assembling a cheese board, cooking up a storm, or just snacking, both Cheddar and Provolone offer unique flavors and textures that can elevate your culinary creations. So why not experiment with both and discover which one captures your cheese-loving heart?
Cheddar 100g
410kcalCalories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Provolone cheese 100g
351kcalCalories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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