Cheddar vs Provolone Cheese: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Provolone cheese vs Cheddar: Nutrition Comparison
| per 100g | Cheddar | Provolone cheese |
|---|---|---|
| Calories | 410 | 351 |
| Carbohydrates | 2.13 g | 2.14 g |
| Fat | 33.82 g | 26.62 g |
| Protein | 24.25 g | 25.58 g |
| Water | 36.15 g | 40.95 g |
| Calcium | 711 mg | 756 mg |
| Iron | 0.16 mg | 0.52 mg |
| Magnessium | 27 mg | 28 mg |
| Potassium | 76 mg | 138 mg |
| Sodium | 644 mg | 727 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.019 mg |
| Vitaminium B2 (riboflavin) | 0.434 mg | 0.321 mg |
| Vitaminium B3 (Niacin) | 0.039 mg | 0.156 mg |
| Vitaminium B6 | 0.075 mg | 0.073 mg |
| Vitaminium B9 (Folic acid) | 0.027 mg | 0.01 mg |
| Vitaminium E | 0.78 mg | 0.23 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in provolone cheese.
Cheddar has 410 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In cheddar and in provolone cheese most calories came from fat.
See tables below to compare cheddar with provolone cheese in details.
Cheddar And Provolone cheese Nutrition Difference
- Calories:
cheddar - 17% more than provolone cheese - Carbohydrates:
provolone cheese - 0% more than cheddar - Fat:
cheddar - 27% more than provolone cheese - Protein:
provolone cheese - 5% more than cheddar - Water:
provolone cheese - 13% more than cheddar
Less protein in cheddar
It is aslo easy to see see that in cheddar is less protein than in provolone cheese.
There is 25.58g per 100g of provolone cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 5%.
Less carbohydrates in cheddar
In cheddar is less carbohydrates than in provolone cheese.
There is 2.14g/100g of carbohydrates in provolone cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 0%.
More fat in cheddar
In cheddar is more fats than in provolone cheese.
The tables above show us that there is 26.62g/100g of fats in provolone cheese and 33.82g/100g in cheddar. In this case difference is about 27%.
Cheddar
410kcal- Calories410
- Carbohydrates2.13 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
100g | ounce | handfull | slice | cup | shredded
Calories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Provolone cheese
351kcal- Calories351
- Carbohydrates2.14 g
- Fat26.62 g
- Protein25.58 g
- Water40.95 g
100g | ounce | standard serving size | slice | 1 package | cup | half cup
Calories source
- 2% CARBS
- 29% PROTEIN
- 68% FAT
Vitamins: provolone cheese vs cheddar
- Vitaminium B1 (Thiamine):
cheddar - 42% more than provolone cheese - Vitaminium B2 (riboflavin):
cheddar - 35% more than provolone cheese - Vitaminium B3 (Niacin):
provolone cheese - 300% more than cheddar - Vitaminium B6:
cheddar - 3% more than provolone cheese - Vitaminium B9 (Folic acid):
cheddar - 170% more than provolone cheese - Vitaminium E:
cheddar - 239% more than provolone cheese - Vitaminium K:
provolone cheese - 0% more than cheddar
Minerals: cheddar vs provolone cheese
- Calcium:
provolone cheese - 6% more than cheddar - Iron:
provolone cheese - 225% more than cheddar - Magnessium:
provolone cheese - 4% more than cheddar - Potassium:
provolone cheese - 82% more than cheddar - Sodium:
provolone cheese - 13% more than cheddar
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Compares of provolone cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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