Cheddar vs Provolone Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
Provolone cheese - calories, kcal, weight, nutrition

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in provolone cheese.

Cheddar has 410 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In cheddar and in provolone cheese most calories came from fat.

See tables below to compare cheddar with provolone cheese in details.

Cheddar And Provolone cheese Nutrition Difference

Provolone cheese vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarProvolone cheese
Calories410 351
Carbohydrates2.13 g2.14 g
Fat33.82 g26.62 g
Protein24.25 g25.58 g
Water36.15 g40.95 g
Calcium711 mg756 mg
Iron0.16 mg0.52 mg
Magnessium27 mg28 mg
Potassium76 mg138 mg
Sodium644 mg727 mg
Vitaminium B1 (Thiamine)0.027 mg0.019 mg
Vitaminium B2 (riboflavin)0.434 mg0.321 mg
Vitaminium B3 (Niacin)0.039 mg0.156 mg
Vitaminium B60.075 mg0.073 mg
Vitaminium B9 (Folic acid)0.027 mg0.01 mg
Vitaminium E0.78 mg0.23 mg
Vitaminium K0.002 mg0.002 mg

Less protein in cheddar

It is aslo easy to see see that in cheddar is less protein than in provolone cheese.

There is 25.58g per 100g of provolone cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 5%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in provolone cheese.

There is 2.14g/100g of carbohydrates in provolone cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 0%.

More fat in cheddar

In cheddar is more fats than in provolone cheese.

The tables above show us that there is 26.62g/100g of fats in provolone cheese and 33.82g/100g in cheddar. In this case difference is about 27%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Provolone cheese

  • Calories351
  • Carbohydrates2.14 g
  • Fat26.62 g
  • Protein25.58 g
  • Water40.95 g
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT

Vitamins: provolone cheese vs cheddar

Minerals: cheddar vs provolone cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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