Cheddar vs Provolone cheese: Which Has More Calories?

Per 100 g, Cheddar has 410 kcal and Provolone cheese has 351 kcal, so Provolone cheese has 14% fewer calories.

Cheddar has more fat (33.8 g vs 26.6 g). Relative to calories, Provolone cheese is the better protein source (7.29 g vs 5.91 g of protein per 100 kcal).

Cheddar - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Nutrition Facts

Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Provolone Cheese
Serving size:
  change
standard serving size (28g)slice (28g)1 package (170g)cup (132g)half cup (66g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheddar vs Provolone Cheese 100g Compare

per 100gCheddarProvolone cheese
Calories410 351
Carbohydrates2.13 g2.14 g
Fat33.82 g26.62 g
Protein24.25 g25.58 g
Water36.15 g40.95 g
Calcium711 mg756 mg
Iron0.16 mg0.52 mg
Magnessium27 mg28 mg
Potassium76 mg138 mg
Sodium644 mg727 mg
Vitaminium A994 IU880 IU
Vitaminium B1 (Thiamine)0.027 mg0.019 mg
Vitaminium B2 (riboflavin)0.434 mg0.321 mg
Vitaminium B3 (Niacin)0.039 mg0.156 mg
Vitaminium B60.075 mg0.073 mg
Vitaminium B9 (Folic acid)0.027 µg0.01 µg
Vitaminium E0.78 mg0.23 mg
Vitaminium K0.002 µg0.002 µg

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in provolone cheese.

Cheddar has 410 kcal per 100g and provolone cheese 351 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In cheddar and in provolone cheese most calories came from fat.

See tables below to compare cheddar with provolone cheese in details.

Cheddar 100g

410kcal

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Provolone cheese 100g

351kcal

Calories source

  • 2% CARBS
  • 29% PROTEIN
  • 68% FAT
Provolone cheese calories per:
100g | ounce | standard serving size | slice | 1 package | cup | half cup

Compares of cheddar

Compares of provolone cheese

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.