Cottage Cheese vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in Parmesan.

Cottage cheese has 98 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in Parmesan from fat.

See tables below to compare cottage cheese with Parmesan in details.

Cottage cheese And Parmesan Nutrition Difference

Parmesan vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseParmesan
Calories98 392
Carbohydrates3.38 g3.22 g
Fat4.3 g25 g
Protein11.12 g35.75 g
Water79.79 g30 g
Calcium83 mg1184 mg
Iron0.07 mg0.82 mg
Magnessium8 mg44 mg
Phosphorus0.1 mg1.7 mg
Potassium104 mg92 mg
Sodium315 mg1175 mg
Zink0.1 mg1.7 mg
Vitaminium B1 (Thiamine)0.027 mg0.039 mg
Vitaminium B2 (riboflavin)0.163 mg0.332 mg
Vitaminium B3 (Niacin)0.099 mg0.271 mg
Vitaminium B60.046 mg0.091 mg
Vitaminium B9 (Folic acid)0.012 mg0.007 mg
Vitaminium E0.08 mg0.22 mg

Less protein in cottage cheese

It is aslo easy to see see that in cottage cheese is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 221%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 5%.

Less fat in cottage cheese

In cottage cheese is less fats than in Parmesan.

The tables above show us that there is 25g/100g of fats in Parmesan and 4.3g/100g in cottage cheese. In this case difference is about 481%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Vitamins: Parmesan vs cottage cheese

Minerals: cottage cheese vs Parmesan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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