Cottage cheese vs Parmesan: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Parmesan has 392 kcal, so Cottage cheese has 75% fewer calories.
Parmesan has more protein (35.8 g vs 11.1 g). Parmesan has more fat (25 g vs 4.3 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 9.12 g of protein per 100 kcal).
Nutrition Facts
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Cottage Cheese vs Parmesan 100g Compare
| per 100g | Cottage cheese | Parmesan |
|---|---|---|
| Calories | 98 | 392 |
| Carbohydrates | 3.38 g | 3.22 g |
| Fat | 4.3 g | 25 g |
| Protein | 11.12 g | 35.75 g |
| Water | 79.79 g | 30 g |
| Calcium | 83 mg | 1184 mg |
| Iron | 0.07 mg | 0.82 mg |
| Magnessium | 8 mg | 44 mg |
| Phosphorus | 0.1 mg | 1.7 mg |
| Potassium | 104 mg | 92 mg |
| Sodium | 315 mg | 1175 mg |
| Zink | 0.1 mg | 1.7 mg |
| Vitaminium A | 140 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.271 mg |
| Vitaminium B6 | 0.046 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.007 µg |
| Vitaminium E | 0.08 mg | 0.22 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in Parmesan.
Cottage cheese has 98 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 300%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in Parmesan from fat.
See tables below to compare cottage cheese with Parmesan in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of cottage cheese
Compares of Parmesan
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.