Gouda cheese vs Parmesan: Which Has More Calories?
Per 100 g, Gouda cheese has 356 kcal and Parmesan has 392 kcal, so Gouda cheese has 9% fewer calories.
Parmesan has more protein (35.8 g vs 24.9 g). Parmesan has more carbohydrates (3.22 g vs 2.22 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 7.01 g of protein per 100 kcal).
Nutrition Facts
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Gouda Cheese vs Parmesan 100g Compare
| per 100g | Gouda cheese | Parmesan |
|---|---|---|
| Calories | 356 | 392 |
| Carbohydrates | 2.22 g | 3.22 g |
| Fat | 27.44 g | 25 g |
| Protein | 24.94 g | 35.75 g |
| Water | 41.46 g | 30 g |
| Calcium | 700 mg | 1184 mg |
| Iron | 0.24 mg | 0.82 mg |
| Magnessium | 29 mg | 44 mg |
| Phosphorus | 2.3 mg | 1.7 mg |
| Potassium | 121 mg | 92 mg |
| Sodium | 819 mg | 1175 mg |
| Zink | 2.3 mg | 1.7 mg |
| Vitaminium A | 563 IU | 781 IU |
| Vitaminium B1 (Thiamine) | 0.03 mg | 0.039 mg |
| Vitaminium B2 (riboflavin) | 0.334 mg | 0.332 mg |
| Vitaminium B3 (Niacin) | 0.063 mg | 0.271 mg |
| Vitaminium B6 | 0.08 mg | 0.091 mg |
| Vitaminium B9 (Folic acid) | 0.021 µg | 0.007 µg |
| Vitaminium E | 0.24 mg | 0.22 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Gouda cheese
At first glance, you can see that in gouda cheese is less calories than in Parmesan.
Gouda cheese has 356 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In gouda cheese and in Parmesan most calories came from fat.
See tables below to compare gouda cheese with Parmesan in details.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Parmesan 100g
392kcalCalories source
- 3% CARBS
- 38% PROTEIN
- 59% FAT
Compares of gouda cheese
Compares of Parmesan
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.