Gouda Cheese vs Parmesan: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is less calories than in Parmesan.

Gouda cheese has 356 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In gouda cheese and in Parmesan most calories came from fat.

See tables below to compare gouda cheese with Parmesan in details.

Gouda cheese And Parmesan Nutrition Difference

Parmesan vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseParmesan
Calories356 392
Carbohydrates2.22 g3.22 g
Fat27.44 g25 g
Protein24.94 g35.75 g
Water41.46 g30 g
Calcium700 mg1184 mg
Iron0.24 mg0.82 mg
Magnessium29 mg44 mg
Phosphorus2.3 mg1.7 mg
Potassium121 mg92 mg
Sodium819 mg1175 mg
Zink2.3 mg1.7 mg
Vitaminium B1 (Thiamine)0.03 mg0.039 mg
Vitaminium B2 (riboflavin)0.334 mg0.332 mg
Vitaminium B3 (Niacin)0.063 mg0.271 mg
Vitaminium B60.08 mg0.091 mg
Vitaminium B9 (Folic acid)0.021 mg0.007 mg
Vitaminium E0.24 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

Less protein in gouda cheese

It is aslo easy to see see that in gouda cheese is less protein than in Parmesan.

There is 35.75g per 100g of Parmesan and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 43%.

Less carbohydrates in gouda cheese

In gouda cheese is less carbohydrates than in Parmesan.

There is 3.22g/100g of carbohydrates in Parmesan and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 45%.

More fat in gouda cheese

In gouda cheese is more fats than in Parmesan.

The tables above show us that there is 25g/100g of fats in Parmesan and 27.44g/100g in gouda cheese. In this case difference is about 10%.

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT


  • Calories392
  • Carbohydrates3.22 g
  • Fat25 g
  • Protein35.75 g
  • Water30 g
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT

Vitamins: Parmesan vs gouda cheese

Minerals: gouda cheese vs Parmesan

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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