Gouda cheese vs Parmesan: Which Has More Calories?

Per 100 g, Gouda cheese has 356 kcal and Parmesan has 392 kcal, so Gouda cheese has 9% fewer calories.

Parmesan has more protein (35.8 g vs 24.9 g). Parmesan has more carbohydrates (3.22 g vs 2.22 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 7.01 g of protein per 100 kcal).

Gouda cheese - calories, kcal, weight, nutrition
Gouda cheese - calories, kcal, weight, nutrition

Nutrition Facts

Gouda Cheese
Serving size:
  change
slice (22g)cup, shredded (110g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Parmesan 100g Compare

per 100g Gouda cheese Parmesan
Calories 356 392
Carbohydrates 2.22 g 3.22 g
Fat 27.44 g 25 g
Protein 24.94 g 35.75 g
Water 41.46 g 30 g
Calcium 700 mg 1184 mg
Iron 0.24 mg 0.82 mg
Magnessium 29 mg 44 mg
Phosphorus 2.3 mg 1.7 mg
Potassium 121 mg 92 mg
Sodium 819 mg 1175 mg
Zink 2.3 mg 1.7 mg
Vitaminium A 563 IU 781 IU
Vitaminium B1 (Thiamine) 0.03 mg 0.039 mg
Vitaminium B2 (riboflavin) 0.334 mg 0.332 mg
Vitaminium B3 (Niacin) 0.063 mg 0.271 mg
Vitaminium B6 0.08 mg 0.091 mg
Vitaminium B9 (Folic acid) 0.021 µg 0.007 µg
Vitaminium E 0.24 mg 0.22 mg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is less calories than in Parmesan.

Gouda cheese has 356 kcal per 100g and Parmesan 392 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In gouda cheese and in Parmesan most calories came from fat.

See tables below to compare gouda cheese with Parmesan in details.

Gouda cheese 100g

356kcal

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Parmesan 100g

392kcal

Calories source

  • 3% CARBS
  • 38% PROTEIN
  • 59% FAT
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Compares of gouda cheese

Compares of Parmesan

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.