Parmesan vs Mascarpone Cheese: Nutrition, Calories & Protein Compared



Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Parmesan vs Mascarpone
Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mascarpone
Serving size:
  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Mascarpone 100g Compare


per 100gParmesanMascarpone cheese
Calories392 429
Carbohydrates3.22 g3.57 g
Fat25 g42.86 g
Protein35.75 g3.57 g
Calcium1184 mg143 mg
Sodium1175 mg54 mg
Vitaminium A781 µg1786 µg

A Tale of Two Cheeses: Parmesan and Mascarpone

When it comes to Italian cheeses, Parmesan and Mascarpone stand out for their unique flavors and textures, making them staples in kitchens around the globe. While Parmesan is known for its hard, gritty texture and sharp, nutty flavor, Mascarpone is celebrated for its smooth, creamy consistency and mildly sweet taste. These differences hint at their distinct roles in culinary applications, but there's more to these cheeses than meets the palate.

Delving into the Origins

Parmesan, or Parmigiano-Reggiano, has a rich history dating back to the Middle Ages. Originating from the Parma and Reggio Emilia regions of Italy, this cheese is produced under strict guidelines to ensure its quality and authenticity. On the other hand, Mascarpone hails from the Lombardy region and is a relatively younger cheese, known for its indispensable role in creating the decadent dessert, Tiramisu.

Nutritional Comparison at a Glance

When comparing the nutritional content, Parmesan and Mascarpone are as different as chalk and cheese. Parmesan is high in protein, with a whopping 35.75 grams per serving, making it an excellent choice for those seeking to increase their protein intake. It also boasts a significant amount of calcium (1184 mg), which is essential for bone health. However, it's higher in sodium (1175 mg), which might be a consideration for those monitoring their salt intake.

Mascarpone, with its luscious texture, is richer in fat (42.86 grams) and calories (429 per serving), contributing to its creamy taste. It has a lower protein content (3.57 grams), making it less ideal for protein-focused diets but perfect for adding richness and texture to dishes. Interestingly, Mascarpone offers a higher vitamin A content (1786 IU), beneficial for vision and immune function.

Culinary Uses That Celebrate Their Differences

The culinary applications of Parmesan and Mascarpone are as diverse as their flavors. Parmesan's robust flavor and granular texture make it perfect for grating over pasta, risottos, and salads. Its umami quality enhances the taste of dishes, adding depth and complexity. Mascarpone, with its smooth and creamy consistency, is a favorite in desserts like Tiramisu and cheesecakes. It also works wonders in thickening sauces and soups, adding a touch of creaminess without overpowering the dish's original flavors.

Choosing Between Parmesan and Mascarpone

Deciding between Parmesan and Mascarpone depends largely on the dish you're preparing and your nutritional preferences. For those looking to add a punch of flavor and a protein boost, Parmesan is the go-to cheese. However, if you're aiming for a creamy texture and a subtle sweetness in your dishes, Mascarpone is your best bet. Regardless of your choice, both cheeses offer a delightful taste of Italy that can elevate any meal.

In conclusion, while Parmesan and Mascarpone differ significantly in texture, taste, and nutritional content, both cheeses hold a special place in the culinary world. Whether you're sprinkling Parmesan over a freshly cooked pasta or whipping Mascarpone into a luxurious dessert, these cheeses promise to add a touch of Italian flair to your dishes. So, why not experiment with both and discover the unique qualities each brings to your table?

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT

Mascarpone cheese 100g

429kcal

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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