Parmesan vs Mascarpone cheese: Which Has More Calories?

Per 100 g, Parmesan has 392 kcal and Mascarpone cheese has 429 kcal, so Parmesan has 9% fewer calories.

Parmesan has more protein (35.8 g vs 3.57 g). Mascarpone cheese has more fat (42.9 g vs 25 g). Relative to calories, Parmesan is the better protein source (9.12 g vs 0.83 g of protein per 100 kcal).

Parmesan - calories, kcal, weight, nutrition
Parmesan - calories, kcal, weight, nutrition

Nutrition Facts

Parmesan
Serving size:
  change
tablespoon (9g)teaspoon (5g)slice (24g)cup (95g)half cup (47.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mascarpone
Serving size:
  change
tablespoon (28g)teaspoon (9g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parmesan vs Mascarpone 100g Compare

per 100gParmesanMascarpone cheese
Calories392 429
Carbohydrates3.22 g3.57 g
Fat25 g42.86 g
Protein35.75 g3.57 g
Calcium1184 mg143 mg
Sodium1175 mg54 mg
Vitaminium A781 IU1786 IU

Less Calories in Parmesan

At first glance, you can see that in Parmesan is just a little less calories than in mascarpone.

Parmesan has 392 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In Parmesan and in mascarpone most calories came from fat.

See tables below to compare Parmesan with mascarpone in details.

Parmesan 100g

392kcal

Calories source

  • 3% CARBS.
  • 38% PROTEIN
  • 59% FAT
Parmesan calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Mascarpone cheese 100g

429kcal

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT
Mascarpone cheese calories per:
100g | ounce | tablespoon | teaspoon | cup | half cup

Compares of Parmesan

Compares of mascarpone

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.