Butter (60% Fat): Calories and Nutrition Analyse

Butter (60% fat): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in butter 60% fat?

Butter (60% fat) - caloies, wieghtScroll down to read more about calories in Butter (60% fat)

100g of butter 60% fat has about 499 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | slice

To give you an idea, tablespoon of butter 60% fat (11 g) has about 55 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon butter 60% fat is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 2.5 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 6 minutes or run for 6 minutes.

Butter (60% fat): calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of butter 60% fat with other products from fats and oils category:

How many calories in tablespoon, teaspoon or slice of butter 60% fat?

As I wrote before 100g has 499 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon or slice of butter 60% fat.

  • Tablespoon of butter 60% fat (11g)55 kcal
  • Teaspoon of butter 60% fat (6g)30 kcal
  • Slice of butter 60% fat (16g)80 kcal
  • Ounce (oz) of butter 60% fat141 kcal
  • 10g of butter 60% fat50 kcal
  • 20g of butter 60% fat100 kcal
  • 50g of butter 60% fat250 kcal
  • 100g of butter 60% fat499 kcal

Protein in butter 60% fat

Butter 60% fat has 3.3 g protein per 100g.
When you multiplay this value with weight of tablespoon of butter 60% fat (11 g) you can see that you will get about 0.4 g of protein.

Carbs in butter 60% fat

0 g of carbs - butter 60% fat has no carbohydrates.

Fat in butter 60% fat

Butter 60% fat has 55.1 g fat per 100g.
So it is easy to count that tablespoon of butter 60% fat (11 g) has about 6.1 g of fat.

tablespoon of butter 60% fat (11 g) has:

55kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride10 min.Horse ride
Play tennis5 min.Tennis
Run6 min.Run
Swim6 min.Swim
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butter 60% fat - vitamins per 100g

  • Vitaminium A1698 IU
  • Vitaminium B1 (Thiamine)0.01 mg
  • Vitaminium B2 (riboflavin)0.07 mg
  • Vitaminium B3 (Niacin)0.02 mg
  • Vitaminium B60.01 mg
  • Vitaminium B9 (Folic acid)0.001 mcg
  • Vitaminium E1.58 mg
  • Vitaminium K0.005 mg

Energy content of butter 60% fat

  • 0% CARBS
  • 3% PROTEIN
  • 97% FAT

butter 60% fat - minerals per 100g

  • Potassium71 mg
  • Phosphorus4.8 mg
  • Magnessium5 mg
  • Calcium48 mg
  • Sodium450 mg
  • Iron1.09 mg
  • Zink4.8 mg

Does butter 60% fat cause weight gain? How it affects your diet?

Extremely hight number of calories in butter 60% fat puts this product at the top of hight calorific fats and oils. If you are on diet and you are looking for low-calorific fats and oils, butter 60% fat seems to be a bad choice. It is easy to find something better among other fats and oils.

It is hard to find product with higher calories count in fats and oils. Similar energy amount have only such products as margarine, lard or linseed oil.

You should consider that not only calories are important when you are on a diet. If butter 60% fat contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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