Cheddar vs Cream cheese: Which Has More Calories?
Per 100 g, Cheddar has 410 kcal and Cream cheese has 350 kcal, so Cream cheese has 15% fewer calories.
Cheddar has more protein (24.3 g vs 6.15 g). Cream cheese has more carbohydrates (5.52 g vs 2.13 g). Relative to calories, Cheddar is the better protein source (5.91 g vs 1.76 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cheddar vs Cream Cheese 100g Compare
| per 100g | Cheddar | Cream cheese |
|---|---|---|
| Calories | 410 | 350 |
| Carbohydrates | 2.13 g | 5.52 g |
| Fat | 33.82 g | 34.44 g |
| Protein | 24.25 g | 6.15 g |
| Water | 36.15 g | 52.62 g |
| Calcium | 711 mg | 97 mg |
| Iron | 0.16 mg | 0.11 mg |
| Magnessium | 27 mg | 9 mg |
| Potassium | 76 mg | 132 mg |
| Sodium | 644 mg | 314 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.023 mg |
| Vitaminium B2 (riboflavin) | 0.434 mg | 0.23 mg |
| Vitaminium B3 (Niacin) | 0.039 mg | 0.091 mg |
| Vitaminium B6 | 0.075 mg | 0.056 mg |
| Vitaminium B9 (Folic acid) | 0.027 µg | 0.009 µg |
| Vitaminium E | 0.78 mg | 0.86 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
More Calories in Cheddar
At first glance, you can see that in cheddar is more calories than in cream cheese.
Cheddar has 410 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In cheddar and in cream cheese most calories came from fat.
See tables below to compare cheddar with cream cheese in details.
Cheddar 100g
410kcalCalories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Cream cheese 100g
350kcalCalories source
- 6% CARBS
- 7% PROTEIN
- 87% FAT
Compares of cheddar
Compares of cream cheese
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.