Cheddar vs Cream Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
Cream cheese - calories, kcal, weight, nutrition

More Calories in Cheddar

At first glance, you can see that in cheddar is more calories than in cream cheese.

Cheddar has 410 kcal per 100g and cream cheese 350 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In cheddar and in cream cheese most calories came from fat.

See tables below to compare cheddar with cream cheese in details.

Cheddar And Cream cheese Nutrition Difference

Cream cheese vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarCream cheese
Calories410 350
Carbohydrates2.13 g5.52 g
Fat33.82 g34.44 g
Protein24.25 g6.15 g
Water36.15 g52.62 g
Calcium711 mg97 mg
Iron0.16 mg0.11 mg
Magnessium27 mg9 mg
Potassium76 mg132 mg
Sodium644 mg314 mg
Vitaminium B1 (Thiamine)0.027 mg0.023 mg
Vitaminium B2 (riboflavin)0.434 mg0.23 mg
Vitaminium B3 (Niacin)0.039 mg0.091 mg
Vitaminium B60.075 mg0.056 mg
Vitaminium B9 (Folic acid)0.027 mg0.009 mg
Vitaminium E0.78 mg0.86 mg
Vitaminium K0.002 mg0.002 mg

More protein in cheddar

It is aslo easy to see see that in cheddar is more protein than in cream cheese.

There is 6.15g per 100g of cream cheese and 24.25g per 100g of cheddar so using simple math we can see that difference is about 294%.

Less carbohydrates in cheddar

In cheddar is less carbohydrates than in cream cheese.

There is 5.52g/100g of carbohydrates in cream cheese and 2.13g/100g in cheddar so let me do the math for you again - difference is about 159%.

Less fat in cheddar

In cheddar is less fats than in cream cheese.

The tables above show us that there is 34.44g/100g of fats in cream cheese and 33.82g/100g in cheddar. In this case difference is about 2%.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Cream cheese

  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT

Vitamins: cream cheese vs cheddar

Minerals: cheddar vs cream cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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