Cheddar vs Cream Cheese: Nutrition, Calories & Protein Compared



Cheddar - calories, kcal, weight, nutrition
Cheddar - calories, kcal, weight, nutrition

Cheddar vs Cream cheese
Nutrition Facts

Cheddar
Serving size:
  change
handful (20g)slice (18g)cup, shredded (123g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cream Cheese
Serving size:
  change
standard serving size (102g)tablespoon (30g)teaspoon (10g)cup (270g)half cup (135g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cheddar vs Cream Cheese 100g Compare


per 100gCheddarCream cheese
Calories410 350
Carbohydrates2.13 g5.52 g
Fat33.82 g34.44 g
Protein24.25 g6.15 g
Water36.15 g52.62 g
Calcium711 mg97 mg
Iron0.16 mg0.11 mg
Magnessium27 mg9 mg
Potassium76 mg132 mg
Sodium644 mg314 mg
Vitaminium B1 (Thiamine)0.027 mg0.023 mg
Vitaminium B2 (riboflavin)0.434 mg0.23 mg
Vitaminium B3 (Niacin)0.039 mg0.091 mg
Vitaminium B60.075 mg0.056 mg
Vitaminium B9 (Folic acid)0.027 mg0.009 mg
Vitaminium E0.78 mg0.86 mg
Vitaminium K0.002 µg0.002 µg

A Delicious Dilemma: Cheddar vs. Cream Cheese

When it comes to cheese, there's a vast world of textures, flavors, and uses that can transform any meal from ordinary to extraordinary. Among the plethora of cheese varieties, Cheddar and Cream Cheese stand out for their unique characteristics and versatility. Whether you're a cheese aficionado or just someone who enjoys a good cheese spread, understanding the differences between these two popular types can elevate your culinary experiences.

The Rich History Behind the Cheese

Cheddar cheese, originating from the village of Cheddar in England, has a rich history dating back to the 12th century. It's known for its sharp, pungent flavor, which becomes more pronounced with age. Cheddar's firm texture and deep, nutty tones have made it a favorite across the globe, not just in England.

On the other hand, Cream Cheese is a soft, mild-tasting cheese with a high fat content, giving it a luxurious, creamy texture. It originated in the United States in the 19th century and quickly became a staple in American kitchens. Cream cheese is beloved for its versatility, serving as a key ingredient in everything from bagel spreads to cheesecakes.

Texture and Taste: A Contrast in Experience

The most noticeable difference between Cheddar and Cream Cheese lies in their texture and taste. Cheddar is semi-hard and can range from smooth to crumbly, depending on its age. Its taste can vary from mellow to extra sharp. Cream Cheese, conversely, boasts a smooth, spreadable texture perfect for blending into recipes or spreading on a warm piece of toast.

Nutritional Notes

When it comes to nutrition, both cheeses offer benefits, but they cater to different dietary needs. Cheddar, with its 410 calories per 100 grams, is higher in protein (24.25g) and calcium (711mg), making it a good choice for those looking for a protein boost or bone health support. Cream Cheese is slightly lower in calories, at 350 per 100 grams, and has a higher water content (52.62%), which contributes to its softer texture. However, it's higher in sugars (3.76g) and lower in protein (6.15g), positioning it as a cheese better suited for moderation and flavor enhancement rather than nutritional benefits.

Using Cheddar and Cream Cheese in the Kitchen

The culinary applications of Cheddar and Cream Cheese are as diverse as their flavors. Cheddar's robust taste and melting properties make it perfect for baking, grating over dishes, and incorporating into sauces. It's a star in sandwiches, burgers, and of course, the classic macaroni and cheese.

Cream Cheese, with its creamy texture, is ideal for spreading on bagels and bread, mixing into dips, and as a base for desserts like cheesecake. Its mild flavor also makes it a great ingredient for frosting and sweet treats.

Final Thoughts

Choosing between Cheddar and Cream Cheese depends on personal preference, dietary needs, and culinary goals. Whether you lean towards the sharp, distinctive taste of Cheddar or the smooth, mild flavor of Cream Cheese, both cheeses offer a world of possibilities for enhancing your meals. Why not experiment with both and discover the unique qualities each brings to your table?

Cheddar 100g

410kcal

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Cream cheese 100g

350kcal

Calories source

  • 6% CARBS
  • 7% PROTEIN
  • 87% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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