Cheddar vs Sharp Cheddar Cheese: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Sharp cheddar cheese vs Cheddar: Nutrition Comparison
| per 100g | Cheddar | Sharp cheddar cheese |
|---|---|---|
| Calories | 410 | 410 |
| Carbohydrates | 2.13 g | 2.13 g |
| Fat | 33.82 g | 33.82 g |
| Protein | 24.25 g | 24.25 g |
| Water | 36.15 g | 36.15 g |
| Calcium | 711 mg | 711 mg |
| Iron | 0.16 mg | 0.16 mg |
| Magnessium | 27 mg | 27 mg |
| Potassium | 76 mg | 76 mg |
| Sodium | 644 mg | 644 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.434 mg | 0.434 mg |
| Vitaminium B3 (Niacin) | 0.039 mg | 0.039 mg |
| Vitaminium B6 | 0.075 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.027 mg | 0.027 mg |
| Vitaminium E | 0.78 mg | 0.78 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Cheddar
At first glance, you can see that in cheddar is just a little less calories than in sharp cheddar cheese.
Cheddar has 410 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In cheddar and in sharp cheddar cheese most calories came from fat.
See tables below to compare cheddar with sharp cheddar cheese in details.
Cheddar And Sharp cheddar cheese Nutrition Difference
- Calories:
sharp cheddar cheese - 0% more than cheddar - Carbohydrates:
sharp cheddar cheese - 0% more than cheddar - Fat:
sharp cheddar cheese - 0% more than cheddar - Protein:
sharp cheddar cheese - 0% more than cheddar - Water:
sharp cheddar cheese - 0% more than cheddar
The same amount of protein
It is aslo easy to see see that there is the same amount of protein in cheddar and sharp cheddar cheese - 24.25g/100g.
The same amount of carbohydrates
There is the same amount of carbohydrates in cheddar and sharp cheddar cheese - 2.13g/100g.
The same amount of fats
There is the same amount of fat in cheddar and sharp cheddar cheese - 33.82g/100g.
Cheddar
410kcal- Calories410
- Carbohydrates2.13 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
100g | ounce | handfull | slice | cup | shredded
Calories source
- 2% CARBS.
- 24% PROTEIN
- 74% FAT
Sharp cheddar cheese
410kcal- Calories410
- Carbohydrates2.13 g
- Fat33.82 g
- Protein24.25 g
- Water36.15 g
100g | ounce | standard serving size | tablespoon
Calories source
- 2% CARBS
- 24% PROTEIN
- 74% FAT
Vitamins: sharp cheddar cheese vs cheddar
- Vitaminium B1 (Thiamine):
sharp cheddar cheese - 0% more than cheddar - Vitaminium B2 (riboflavin):
sharp cheddar cheese - 0% more than cheddar - Vitaminium B3 (Niacin):
sharp cheddar cheese - 0% more than cheddar - Vitaminium B6:
sharp cheddar cheese - 0% more than cheddar - Vitaminium B9 (Folic acid):
sharp cheddar cheese - 0% more than cheddar - Vitaminium E:
sharp cheddar cheese - 0% more than cheddar - Vitaminium K:
sharp cheddar cheese - 0% more than cheddar
Minerals: cheddar vs sharp cheddar cheese
- Calcium:
sharp cheddar cheese - 0% more than cheddar - Iron:
sharp cheddar cheese - 0% more than cheddar - Magnessium:
sharp cheddar cheese - 0% more than cheddar - Potassium:
sharp cheddar cheese - 0% more than cheddar - Sodium:
sharp cheddar cheese - 0% more than cheddar
Compares of cheddar
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- see all compares of cheddar
Compares of sharp cheddar cheese
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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