Cheddar vs Sharp Cheddar Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cheddar - calories, kcal, weight, nutrition
Sharp cheddar cheese - calories, kcal, weight, nutrition

Less Calories in Cheddar

At first glance, you can see that in cheddar is just a little less calories than in sharp cheddar cheese.

Cheddar has 410 kcal per 100g and sharp cheddar cheese 410 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cheddar and in sharp cheddar cheese most calories came from fat.

See tables below to compare cheddar with sharp cheddar cheese in details.

Cheddar And Sharp cheddar cheese Nutrition Difference

Sharp cheddar cheese vs Cheddar: Vitamins and Minerals Comparison

per 100gCheddarSharp cheddar cheese
Calories410 410
Carbohydrates2.13 g2.13 g
Fat33.82 g33.82 g
Protein24.25 g24.25 g
Water36.15 g36.15 g
Calcium711 mg711 mg
Iron0.16 mg0.16 mg
Magnessium27 mg27 mg
Potassium76 mg76 mg
Sodium644 mg644 mg
Vitaminium B1 (Thiamine)0.027 mg0.027 mg
Vitaminium B2 (riboflavin)0.434 mg0.434 mg
Vitaminium B3 (Niacin)0.039 mg0.039 mg
Vitaminium B60.075 mg0.075 mg
Vitaminium B9 (Folic acid)0.027 mg0.027 mg
Vitaminium E0.78 mg0.78 mg
Vitaminium K0.002 mg0.002 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in cheddar and sharp cheddar cheese - 24.25g/100g.

The same amount of carbohydrates

There is the same amount of carbohydrates in cheddar and sharp cheddar cheese - 2.13g/100g.

The same amount of fats

There is the same amount of fat in cheddar and sharp cheddar cheese - 33.82g/100g.


  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Cheddar calories per:
100g | ounce | handfull | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 24% PROTEIN
  • 74% FAT

Sharp cheddar cheese

  • Calories410
  • Carbohydrates2.13 g
  • Fat33.82 g
  • Protein24.25 g
  • Water36.15 g
Sharp cheddar cheese calories per:
100g | ounce | standard serving size | tablespoon

Calories source

  • 2% CARBS
  • 24% PROTEIN
  • 74% FAT

Vitamins: sharp cheddar cheese vs cheddar

Minerals: cheddar vs sharp cheddar cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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