Orange vs Raspberry: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs Orange: Nutrition Comparison
| per 100g | Orange | Raspberry |
|---|---|---|
| Calories | 49 | 52 |
| Carbohydrates | 11.89 g | 11.94 g |
| Fat | 0.3 g | 0.65 g |
| Dietary fiber | 2.5 g | 6.5 g |
| Protein | 0.94 g | 1.2 g |
| Calcium | 40 mg | 25 mg |
| Iron | 0.09 mg | 0.69 mg |
| Magnessium | 10 mg | 22 mg |
| Potassium | 179 mg | 151 mg |
| Zink | 0.06 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.598 mg |
| Vitaminium B6 | 0.063 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 21 mg |
| Vitaminium C | 48.5 mg | 26.2 mg |
Less Calories in Orange
At first glance, you can see that in orange is just a little less calories than in raspberry.
Orange has 49 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In orange and in raspberry most calories came from carbs.
See tables below to compare orange with raspberry in details.
Orange And Raspberry Nutrition Difference
- Calories:
raspberry - 6% more than orange - Carbohydrates:
raspberry - 0% more than orange - Fat:
raspberry - 117% more than orange - Dietary fiber:
raspberry - 160% more than orange - Protein:
raspberry - 28% more than orange
Less protein in orange
It is aslo easy to see see that in orange is less protein than in raspberry.
There is 1.2g per 100g of raspberry and 0.94g per 100g of orange so using simple math we can see that difference is about 28%.
Less carbohydrates in orange
In orange is less carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 11.89g/100g in orange so let me do the math for you again - difference is about 0%.
Less fat in orange
In orange is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.3g/100g in orange. In this case difference is about 117%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs orange
- Vitaminium B2 (riboflavin):
orange - 5% more than raspberry - Vitaminium B3 (Niacin):
raspberry - 118% more than orange - Vitaminium B6:
orange - 15% more than raspberry - Vitaminium B9 (Folic acid):
orange - 86% more than raspberry - Vitaminium C:
orange - 85% more than raspberry
Minerals: orange vs raspberry
- Calcium:
orange - 60% more than raspberry - Iron:
raspberry - 667% more than orange - Magnessium:
raspberry - 120% more than orange - Potassium:
orange - 19% more than raspberry - Zink:
raspberry - 600% more than orange
Compares of orange
- Orange vs Apple
- Orange vs Apricot
- Orange vs Avocado
- Orange vs Banana
- Orange vs Blackberry
- Orange vs Blackcurrants
- see all compares of orange
Compares of raspberry
Read also:
- Calories from Orange
- Calories of Papaya
- Calories in Passion fruit
- Peach calories per 100g
- Pear carbs per 100g
- Persimmon protein per 100g
- Pineapple fat per 100g
- How many calories does plum have?
- Calories in a half of quince fruit
- Calories in whole quince fruit
- Calories for one, two or more quinces
- How much protein in raspberry?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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