Orange vs Sapodilla: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Orange - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

Sapodilla vs Orange: Nutrition Comparison

per 100gOrangeSapodilla
Calories49 83
Carbohydrates11.89 g19.9 g
Fat0.3 g1.1 g
Dietary fiber2.5 g5.3 g
Protein0.94 g0.44 g
Calcium40 mg21 mg
Iron0.09 mg0.8 mg
Magnessium10 mg12 mg
Potassium179 mg193 mg
Zink0.06 mg0.1 mg
Vitaminium B1 (Thiamine)0.087 mg0.058 mg
Vitaminium B2 (riboflavin)0.04 mg0.02 mg
Vitaminium B3 (Niacin)0.274 mg0.2 mg
Vitaminium B50.25 mg0.252 mg
Vitaminium B60.063 mg0.037 mg
Vitaminium B9 (Folic acid)39 mg14 mg
Vitaminium C48.5 mg14.7 mg

Less Calories in Orange

At first glance, you can see that in orange is much less calories than in sapodilla.

Orange has 49 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In orange and in sapodilla most calories came from carbs.

See tables below to compare orange with sapodilla in details.

Orange And Sapodilla Nutrition Difference

  • Calories:
    sapodilla - 69% more than orange
  • Carbohydrates:
    sapodilla - 67% more than orange
  • Fat:
    sapodilla - 267% more than orange
  • Dietary fiber:
    sapodilla - 112% more than orange
  • Protein:
    orange - 114% more than sapodilla

More protein in orange

It is aslo easy to see see that in orange is more protein than in sapodilla.

There is 0.44g per 100g of sapodilla and 0.94g per 100g of orange so using simple math we can see that difference is about 114%.

Less carbohydrates in orange

In orange is less carbohydrates than in sapodilla.

There is 19.9g/100g of carbohydrates in sapodilla and 11.89g/100g in orange so let me do the math for you again - difference is about 67%.

Less fat in orange

In orange is less fats than in sapodilla.

The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.3g/100g in orange. In this case difference is about 267%.

Orange

49kcal
  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS.
  • 7% PROTEIN
  • 5% FAT

Sapodilla

83kcal
  • Calories83
  • Carbohydrates19.9 g
  • Fat1.1 g
  • Dietary fiber5.3 g
  • Protein0.44 g
Sapodilla calories per:
100g
| ounce | single piece | cup | pulp

Calories source

  • 87% CARBS
  • 2% PROTEIN
  • 11% FAT

Vitamins: sapodilla vs orange

  • Vitaminium B1 (Thiamine):
    orange - 50% more than sapodilla
  • Vitaminium B2 (riboflavin):
    orange - 100% more than sapodilla
  • Vitaminium B3 (Niacin):
    orange - 37% more than sapodilla
  • Vitaminium B5:
    sapodilla - 1% more than orange
  • Vitaminium B6:
    orange - 70% more than sapodilla
  • Vitaminium B9 (Folic acid):
    orange - 179% more than sapodilla
  • Vitaminium C:
    orange - 230% more than sapodilla

Minerals: orange vs sapodilla

  • Calcium:
    orange - 90% more than sapodilla
  • Iron:
    sapodilla - 789% more than orange
  • Magnessium:
    sapodilla - 20% more than orange
  • Potassium:
    sapodilla - 8% more than orange
  • Zink:
    sapodilla - 67% more than orange
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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