Orange vs Sapodilla: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Orange
At first glance, you can see that in orange is much less calories than in sapodilla.
Orange has 49 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.
In orange and in sapodilla most calories came from carbs.
See tables below to compare orange with sapodilla in details.
Orange And Sapodilla Nutrition Difference
- Calories:
sapodilla - 69% more than orange - Carbohydrates:
sapodilla - 67% more than orange - Fat:
sapodilla - 267% more than orange - Dietary fiber:
sapodilla - 112% more than orange - Protein:
orange - 114% more than sapodilla
Sapodilla vs Orange: Vitamins and Minerals Comparison
| per 100g | Orange | Sapodilla |
|---|---|---|
| Calories | 49 | 83 |
| Carbohydrates | 11.89 g | 19.9 g |
| Fat | 0.3 g | 1.1 g |
| Dietary fiber | 2.5 g | 5.3 g |
| Protein | 0.94 g | 0.44 g |
| Calcium | 40 mg | 21 mg |
| Iron | 0.09 mg | 0.8 mg |
| Magnessium | 10 mg | 12 mg |
| Potassium | 179 mg | 193 mg |
| Zink | 0.06 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.087 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.2 mg |
| Vitaminium B5 | 0.25 mg | 0.252 mg |
| Vitaminium B6 | 0.063 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 14 mg |
| Vitaminium C | 48.5 mg | 14.7 mg |
More protein in orange
It is aslo easy to see see that in orange is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.94g per 100g of orange so using simple math we can see that difference is about 114%.
Less carbohydrates in orange
In orange is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 11.89g/100g in orange so let me do the math for you again - difference is about 67%.
Less fat in orange
In orange is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.3g/100g in orange. In this case difference is about 267%.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs orange
- Vitaminium B1 (Thiamine):
orange - 50% more than sapodilla - Vitaminium B2 (riboflavin):
orange - 100% more than sapodilla - Vitaminium B3 (Niacin):
orange - 37% more than sapodilla - Vitaminium B5:
sapodilla - 1% more than orange - Vitaminium B6:
orange - 70% more than sapodilla - Vitaminium B9 (Folic acid):
orange - 179% more than sapodilla - Vitaminium C:
orange - 230% more than sapodilla
Minerals: orange vs sapodilla
- Calcium:
orange - 90% more than sapodilla - Iron:
sapodilla - 789% more than orange - Magnessium:
sapodilla - 20% more than orange - Potassium:
sapodilla - 8% more than orange - Zink:
sapodilla - 67% more than orange
Compares of orange
- Orange vs Apple
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- Orange vs Avocado
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- Orange vs Blackberry
- Orange vs Blackcurrants
- see all compares of orange
Compares of sapodilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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