Which has more calories, Orange or Sapodilla?

Sapodilla has more calories than Orange: 83 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Sapodilla?

Orange has more protein than Sapodilla: 0.94 g vs 0.44 g per 100 g.

Which has more fat, Orange or Sapodilla?

Sapodilla has more fat than Orange: 1.1 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Sapodilla?

Sapodilla has more carbohydrates than Orange: 19.9 g vs 11.8 g per 100 g.

Orange vs Sapodilla: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Sapodilla has 83 kcal, so Orange has 43% fewer calories.

Sapodilla has more fiber (5.3 g vs 2.4 g). Sapodilla has more carbohydrates (19.9 g vs 11.8 g). Relative to calories, Orange is the better protein source (2 g vs 0.53 g of protein per 100 kcal).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sapodilla

Serving size:
change

one sapodilla (180g)cup, pulp (241g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Sapodilla 100g Compare

per 100g	Orange	Sapodilla
Calories	47	83
Carbohydrates	11.75 g	19.9 g
Fat	0.12 g	1.1 g
Dietary fiber	2.4 g	5.3 g
Protein	0.94 g	0.44 g
Calcium	40 mg	21 mg
Iron	0.1 mg	0.8 mg
Magnessium	10 mg	12 mg
Potassium	181 mg	193 mg
Vitaminium A	225 IU	60 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.02 mg
Vitaminium B3 (Niacin)	0.282 mg	0.2 mg
Vitaminium B5	0.25 mg	0.252 mg
Vitaminium B6	0.06 mg	0.037 mg
Vitaminium B9 (Folic acid)	0.03 µg	14 µg
Vitaminium C	53.2 mg	14.7 mg

Less Calories in Orange

At first glance, you can see that in orange is much less calories than in sapodilla.

Orange has 47 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 77%.

In orange and in sapodilla most calories came from carbs.

See tables below to compare orange with sapodilla in details.

Add Orange to calculator

Add Sapodilla to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Sapodilla 100g

83kcal

Calories source

87% CARBS
2% PROTEIN
11% FAT

Sapodilla calories per:
100g | ounce | single piece | cup | pulp

Compares of orange

Compares of sapodilla

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.