Which has more calories, Orange or Watermelon?

Orange has more calories than Watermelon: 47 kcal vs 30 kcal per 100 g.

Which has more protein, Orange or Watermelon?

Orange has more protein than Watermelon: 0.94 g vs 0.6 g per 100 g.

Which has more fat, Orange or Watermelon?

Watermelon has more fat than Orange: 0.15 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Watermelon?

Orange has more carbohydrates than Watermelon: 11.8 g vs 7.6 g per 100 g.

Orange vs Watermelon: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Watermelon has 30 kcal, so Watermelon has 36% fewer calories.

Orange has more fiber (2.4 g vs 0.4 g). Orange has more carbohydrates (11.8 g vs 7.6 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Watermelon

Serving size:
change

one watermelon (2300g)slice (80g)cup, diced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Watermelon 100g Compare

per 100g	Orange	Watermelon
Calories	47	30
Carbohydrates	11.75 g	7.6 g
Fat	0.12 g	0.15 g
Dietary fiber	2.4 g	0.4 g
Protein	0.94 g	0.6 g
Calcium	40 mg	7 mg
Iron	0.1 mg	0.24 mg
Magnessium	10 mg	10 mg
Potassium	181 mg	112 mg
Vitaminium A	225 IU	569 IU
Vitaminium B1 (Thiamine)	0.087 mg	0.033 mg
Vitaminium B3 (Niacin)	0.282 mg	0.178 mg
Vitaminium B5	0.25 mg	0.221 mg
Vitaminium B6	0.06 mg	0.045 mg
Vitaminium B9 (Folic acid)	0.03 µg	3 µg
Vitaminium C	53.2 mg	8.1 mg
Vitaminium E	0.18 mg	0.05 mg

More Calories in Orange

At first glance, you can see that in orange is much more calories than in watermelon.

Orange has 47 kcal per 100g and watermelon 30 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In orange and in watermelon most calories came from carbs.

See tables below to compare orange with watermelon in details.

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Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Watermelon 100g

30kcal

Calories source

89% CARBS
7% PROTEIN
4% FAT

Compares of orange

Compares of watermelon

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.