Orange vs Strawberries: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Strawberry vs Orange: Nutrition Comparison
| per 100g | Orange | Strawberries |
|---|---|---|
| Calories | 49 | 32 |
| Carbohydrates | 11.89 g | 7.7 g |
| Fat | 0.3 g | 0.3 g |
| Dietary fiber | 2.5 g | 2 g |
| Protein | 0.94 g | 0.67 g |
| Calcium | 40 mg | 16 mg |
| Iron | 0.09 mg | 0.41 mg |
| Magnessium | 10 mg | 13 mg |
| Potassium | 179 mg | 153 mg |
| Zink | 0.06 mg | 0.14 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.022 mg |
| Vitaminium B3 (Niacin) | 0.274 mg | 0.386 mg |
| Vitaminium B5 | 0.25 mg | 0.125 mg |
| Vitaminium B6 | 0.063 mg | 0.047 mg |
| Vitaminium B9 (Folic acid) | 39 mg | 24 mg |
| Vitaminium C | 48.5 mg | 58.8 mg |
More Calories in Orange
At first glance, you can see that in orange is much more calories than in strawberry.
Orange has 49 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 53%.
In orange and in strawberry most calories came from carbs.
See tables below to compare orange with strawberry in details.
Orange And Strawberry Nutrition Difference
- Calories:
orange - 53% more than strawberry - Carbohydrates:
orange - 54% more than strawberry - Fat:
strawberry - 0% more than orange - Dietary fiber:
orange - 25% more than strawberry - Protein:
orange - 40% more than strawberry
More protein in orange
It is aslo easy to see see that in orange is more protein than in strawberry.
There is 0.67g per 100g of strawberry and 0.94g per 100g of orange so using simple math we can see that difference is about 40%.
More carbohydrates in orange
In orange is more carbohydrates than in strawberry.
There is 7.7g/100g of carbohydrates in strawberry and 11.89g/100g in orange so let me do the math for you again - difference is about 54%.
The same amount of fats
There is the same amount of fat in orange and strawberry - 0.3g/100g.
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS.
- 7% PROTEIN
- 5% FAT
Vitamins: strawberry vs orange
- Vitaminium B2 (riboflavin):
orange - 82% more than strawberry - Vitaminium B3 (Niacin):
strawberry - 41% more than orange - Vitaminium B5:
orange - 100% more than strawberry - Vitaminium B6:
orange - 34% more than strawberry - Vitaminium B9 (Folic acid):
orange - 63% more than strawberry - Vitaminium C:
strawberry - 21% more than orange
Minerals: orange vs strawberry
- Calcium:
orange - 150% more than strawberry - Iron:
strawberry - 356% more than orange - Magnessium:
strawberry - 30% more than orange - Potassium:
orange - 17% more than strawberry - Zink:
strawberry - 133% more than orange
Compares of orange
- Orange vs Apple
- Orange vs Apricot
- Orange vs Avocado
- Orange vs Banana
- Orange vs Blackberry
- Orange vs Blackcurrants
- see all compares of orange
Compares of strawberry
Read also:
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- Calories of Papaya
- Calories in Passion fruit
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- Pear carbs per 100g
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- Pineapple fat per 100g
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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