Orange vs Strawberries: Calories & Nutrition Showdown


Orange vs Strawberry
Nutrition Facts
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Orange vs Strawberry 100g Compare
per 100g | Orange | Strawberries |
---|---|---|
Calories | 47 | 32 |
Carbohydrates | 11.75 g | 7.7 g |
Fat | 0.12 g | 0.3 g |
Dietary fiber | 2.4 g | 2 g |
Protein | 0.94 g | 0.67 g |
Calcium | 40 mg | 16 mg |
Iron | 0.1 mg | 0.41 mg |
Magnessium | 10 mg | 13 mg |
Potassium | 181 mg | 153 mg |
Vitaminium A | 225 µg | 12 µg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.022 mg |
Vitaminium B3 (Niacin) | 0.282 mg | 0.386 mg |
Vitaminium B5 | 0.25 mg | 0.125 mg |
Vitaminium B6 | 0.06 mg | 0.047 mg |
Vitaminium B9 (Folic acid) | 0.03 mg | 24 mg |
Vitaminium C | 53.2 mg | 58.8 mg |
Vitaminium E | 0.18 mg | 0.29 mg |
A Delightful Comparison: Oranges and Strawberries
Oranges and strawberries are not just fruits; they are vibrant symbols of healthy eating, each bursting with flavor, color, and a rich history. Oranges, with their sun-kissed, zesty appeal, have been a symbol of prosperity and health since ancient times. Strawberries, on the other hand, with their heart-shaped silhouette and ruby red color, have been synonymous with spring and purity. Beyond their aesthetic and cultural significance, these fruits are powerhouses of nutrition, each offering unique health benefits. Let's dive into a delightful comparison of oranges and strawberries, focusing on their nutritional content, to help you make informed choices about incorporating them into your diet.
Nutritional Face-Off: A Closer Look
When it comes to calories, oranges and strawberries are both low-calorie options that fit well into a health-conscious diet. An average orange provides approximately 49 calories, while a serving of strawberries (about eight large berries) contains around 32 calories. This makes both fruits excellent choices for those looking to manage their weight without sacrificing taste.
Carbohydrates are the primary macronutrient in both fruits, with oranges containing 11.89g and strawberries slightly lower at 7.7g per serving. However, it's not just about the quantity; the quality of these carbs matters too. Both fruits are rich in dietary fiber, with oranges providing 2.5g and strawberries 2g. This fiber content helps in promoting digestive health and maintaining blood sugar levels.
When it comes to micronutrients, both fruits shine in their own ways. Oranges are well-known for their vitamin C content, offering 48.5mg per serving, which is essential for immune function, skin health, and iron absorption. Strawberries, surprisingly, contain even more vitamin C, with 58.8mg, making them an excellent choice for boosting immunity and fighting inflammation.
Strawberries also have the upper hand in terms of certain minerals, such as iron and magnesium, which are crucial for energy production and bone health, respectively. Oranges, however, provide more potassium, which is vital for heart health and fluid balance.
Unique Health Benefits
Both oranges and strawberries offer unique health benefits. The high vitamin C content in oranges is not only good for your immune system but also plays a critical role in collagen production, promoting healthy skin. The flavonoids in oranges have been shown to help lower blood pressure and reduce the risk of heart disease.
Strawberries, with their high antioxidant content, can help fight oxidative stress and inflammation in the body. The anthocyanins, which give strawberries their red color, have been linked to a reduced risk of heart disease. Plus, the high fiber content in strawberries can aid in digestion and help control blood sugar levels.
Final Thoughts
Choosing between oranges and strawberries is not just about comparing calories or analyzing vitamin content; it's about considering the unique flavors, textures, and health benefits each fruit brings to the table. Whether you prefer the citrusy burst of an orange or the sweet, juicy taste of a strawberry, incorporating these fruits into your diet can contribute to a balanced, healthy lifestyle. So, why not enjoy both and reap the diverse nutritional benefits they offer?
Orange 100g
47kcalCalories source
- 91% CARBS.
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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