Which has more calories, Orange or Strawberries?

Orange has more calories than Strawberries: 47 kcal vs 32 kcal per 100 g.

Which has more protein, Orange or Strawberries?

Orange has more protein than Strawberries: 0.94 g vs 0.67 g per 100 g.

Which has more fat, Orange or Strawberries?

Strawberries has more fat than Orange: 0.3 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Strawberries?

Orange has more carbohydrates than Strawberries: 11.8 g vs 7.7 g per 100 g.

Orange vs Strawberries: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Strawberries has 32 kcal, so Strawberries has 32% fewer calories.

Orange has more carbohydrates (11.8 g vs 7.7 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Strawberry

Serving size:
change

one strawberry (10g)handful (80g)cup, whole (144g)cup, sliced (166g)cup, pureed (232g)cup, halves (152g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Strawberry 100g Compare

per 100g	Orange	Strawberries
Calories	47	32
Carbohydrates	11.75 g	7.7 g
Fat	0.12 g	0.3 g
Dietary fiber	2.4 g	2 g
Protein	0.94 g	0.67 g
Calcium	40 mg	16 mg
Iron	0.1 mg	0.41 mg
Magnessium	10 mg	13 mg
Potassium	181 mg	153 mg
Vitaminium A	225 IU	12 IU
Vitaminium B2 (riboflavin)	0.04 mg	0.022 mg
Vitaminium B3 (Niacin)	0.282 mg	0.386 mg
Vitaminium B5	0.25 mg	0.125 mg
Vitaminium B6	0.06 mg	0.047 mg
Vitaminium B9 (Folic acid)	0.03 µg	24 µg
Vitaminium C	53.2 mg	58.8 mg
Vitaminium E	0.18 mg	0.29 mg

More Calories in Orange

At first glance, you can see that in orange is more calories than in strawberry.

Orange has 47 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In orange and in strawberry most calories came from carbs.

See tables below to compare orange with strawberry in details.

Add Orange to calculator

Add Strawberries to calculator

Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Strawberries 100g

32kcal

Calories source

85% CARBS
7% PROTEIN
7% FAT

Compares of orange

Compares of strawberry

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.