Papaya vs Pear: Calories & Nutrition Showdown


Papaya vs Pear
Nutrition Facts
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Papaya vs Pear 100g Compare
per 100g | Papaya | Pear |
---|---|---|
Calories | 43 | 58 |
Carbohydrates | 8 g | 13.81 g |
Fat | 0.26 g | 0.12 g |
Dietary fiber | 1.7 g | 3.1 g |
Protein | 0.47 g | 0.38 g |
Calcium | 20 mg | 9 mg |
Iron | 0.25 mg | 0.17 mg |
Magnessium | 21 mg | 7 mg |
Phosphorus | 10 mg | 11 mg |
Potassium | 182 mg | 119 mg |
Sodium | 8 mg | 1 mg |
Zink | 0.08 mg | 0.1 mg |
Vitaminium A | 950 µg | 23 µg |
Vitaminium B1 (Thiamine) | 0.023 mg | 0.012 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.025 mg |
Vitaminium B3 (Niacin) | 0.338 mg | 0.157 mg |
Vitaminium B5 | 0.218 mg | 0.048 mg |
Vitaminium B6 | 0.038 mg | 0.028 mg |
Vitaminium B9 (Folic acid) | 37 mg | 7 mg |
Vitaminium C | 60.9 mg | 4.2 mg |
Vitaminium E | 0.3 mg | 0.12 mg |
Vitaminium K | 2.6 µg | 4.5 µg |
Beta karoten | 276 mg | 12 mg |
Exploring the Nutritional Landscape: Papaya vs. Pear
When it comes to choosing between papaya and pear, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and health benefits that can significantly impact your diet. Both fruits are celebrated for their unique tastes and health contributions, but how do they really compare? Let's dive into the fascinating world of papayas and pears, shedding light on their nutritional profiles and helping you make an informed choice.
Unveiling the Nutritional Profiles
At first glance, both papaya and pear appear to be nutritional powerhouses, but they serve different health needs and preferences. Here's a closer look at their nutritional content per 100 grams, to understand what sets them apart:
- Calories: Papaya is slightly lower in calories, with 43 calories, compared to pear's 58 calories, making it a more calorie-conscious choice.
- Carbohydrates and Fiber: Pear leads in the fiber content with 3.1g, higher than papaya's 1.7g, making it a better option for digestive health. However, it also contains more carbohydrates (13.81g) compared to papaya (8g).
- Fats and Proteins: Both fruits have negligible amounts of fat and are low in protein, though pears have slightly less fat and papayas have a bit more protein.
- Vitamins and Minerals: Papaya is a clear winner in vitamin C, vitamin A, and several other vitamins and minerals, making it an excellent choice for boosting immunity and skin health. Pears, while not as rich in vitamins, still offer a good source of some minerals like potassium and vitamin K.
Health Benefits: More Than Just Numbers
Beyond their nutritional content, both papaya and pear offer unique health benefits. Papaya is renowned for its enzyme papain, which aids in digestion and can help reduce inflammation. Its high vitamin C content also supports the immune system and can promote healthy skin. On the other hand, the high fiber content in pears makes them excellent for digestive health and may help in managing weight by keeping you full longer.
Choosing the Right Fruit for Your Diet
When deciding between papaya and pear, consider what your diet might be lacking and what health benefits you're seeking. If you're looking for a fruit that's lower in calories and carbohydrates but high in digestive enzymes and vitamin C, papaya might be the way to go. However, if dietary fiber and a slightly higher mineral content are what you need, then a pear could be a better choice.
Ultimately, both papaya and pear can be valuable additions to a balanced diet, each bringing its own set of nutrients and benefits to the table. Whether you prefer the tropical sweetness of papaya or the crisp, refreshing taste of pear, incorporating these fruits into your diet can contribute to your overall health and wellness.
In the end, why choose? Enjoy both and reap the diverse benefits they offer. After all, variety is not just the spice of life but also a cornerstone of good nutrition.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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