Papaya vs Pear: Which Has More Calories?
Per 100 g, Papaya has 43 kcal and Pear has 58 kcal, so Papaya has 26% fewer calories.
Pear has more fiber (3.1 g vs 1.7 g). Pear has more carbohydrates (13.8 g vs 8 g).
Nutrition Facts
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Amount Per Serving:
Papaya vs Pear 100g Compare
| per 100g | Papaya | Pear |
|---|---|---|
| Calories | 43 | 58 |
| Carbohydrates | 8 g | 13.81 g |
| Fat | 0.26 g | 0.12 g |
| Dietary fiber | 1.7 g | 3.1 g |
| Protein | 0.47 g | 0.38 g |
| Calcium | 20 mg | 9 mg |
| Iron | 0.25 mg | 0.17 mg |
| Magnessium | 21 mg | 7 mg |
| Phosphorus | 10 mg | 11 mg |
| Potassium | 182 mg | 119 mg |
| Sodium | 8 mg | 1 mg |
| Zink | 0.08 mg | 0.1 mg |
| Vitaminium A | 950 IU | 23 IU |
| Vitaminium B1 (Thiamine) | 0.023 mg | 0.012 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.025 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 0.157 mg |
| Vitaminium B5 | 0.218 mg | 0.048 mg |
| Vitaminium B6 | 0.038 mg | 0.028 mg |
| Vitaminium B9 (Folic acid) | 37 µg | 7 µg |
| Vitaminium C | 60.9 mg | 4.2 mg |
| Vitaminium E | 0.3 mg | 0.12 mg |
| Vitaminium K | 2.6 µg | 4.5 µg |
| Beta karoten | 276 µg | 12 µg |
Less Calories in Papaya
At first glance, you can see that in papaya is less calories than in pear.
Papaya has 43 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In papaya and in pear most calories came from carbs.
See tables below to compare papaya with pear in details.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Pear 100g
58kcalCalories source
- 96% CARBS
- 3% PROTEIN
- 2% FAT
Compares of papaya
Compares of pear
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.