Papaya vs Pear: Calories & Nutrition Showdown



Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Papaya vs Pear
Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pear
Serving size:
  change
one pear (140g)slice (25g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Pear 100g Compare


per 100gPapayaPear
Calories43 58
Carbohydrates8 g13.81 g
Fat0.26 g0.12 g
Dietary fiber1.7 g3.1 g
Protein0.47 g0.38 g
Calcium20 mg9 mg
Iron0.25 mg0.17 mg
Magnessium21 mg7 mg
Phosphorus10 mg11 mg
Potassium182 mg119 mg
Sodium8 mg1 mg
Zink0.08 mg0.1 mg
Vitaminium A950 µg23 µg
Vitaminium B1 (Thiamine)0.023 mg0.012 mg
Vitaminium B2 (riboflavin)0.027 mg0.025 mg
Vitaminium B3 (Niacin)0.338 mg0.157 mg
Vitaminium B50.218 mg0.048 mg
Vitaminium B60.038 mg0.028 mg
Vitaminium B9 (Folic acid)37 mg7 mg
Vitaminium C60.9 mg4.2 mg
Vitaminium E0.3 mg0.12 mg
Vitaminium K2.6 µg4.5 µg
Beta karoten276 mg12 mg

Exploring the Nutritional Landscape: Papaya vs. Pear

When it comes to choosing between papaya and pear, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and health benefits that can significantly impact your diet. Both fruits are celebrated for their unique tastes and health contributions, but how do they really compare? Let's dive into the fascinating world of papayas and pears, shedding light on their nutritional profiles and helping you make an informed choice.

Unveiling the Nutritional Profiles

At first glance, both papaya and pear appear to be nutritional powerhouses, but they serve different health needs and preferences. Here's a closer look at their nutritional content per 100 grams, to understand what sets them apart:

  • Calories: Papaya is slightly lower in calories, with 43 calories, compared to pear's 58 calories, making it a more calorie-conscious choice.
  • Carbohydrates and Fiber: Pear leads in the fiber content with 3.1g, higher than papaya's 1.7g, making it a better option for digestive health. However, it also contains more carbohydrates (13.81g) compared to papaya (8g).
  • Fats and Proteins: Both fruits have negligible amounts of fat and are low in protein, though pears have slightly less fat and papayas have a bit more protein.
  • Vitamins and Minerals: Papaya is a clear winner in vitamin C, vitamin A, and several other vitamins and minerals, making it an excellent choice for boosting immunity and skin health. Pears, while not as rich in vitamins, still offer a good source of some minerals like potassium and vitamin K.

Health Benefits: More Than Just Numbers

Beyond their nutritional content, both papaya and pear offer unique health benefits. Papaya is renowned for its enzyme papain, which aids in digestion and can help reduce inflammation. Its high vitamin C content also supports the immune system and can promote healthy skin. On the other hand, the high fiber content in pears makes them excellent for digestive health and may help in managing weight by keeping you full longer.

Choosing the Right Fruit for Your Diet

When deciding between papaya and pear, consider what your diet might be lacking and what health benefits you're seeking. If you're looking for a fruit that's lower in calories and carbohydrates but high in digestive enzymes and vitamin C, papaya might be the way to go. However, if dietary fiber and a slightly higher mineral content are what you need, then a pear could be a better choice.

Ultimately, both papaya and pear can be valuable additions to a balanced diet, each bringing its own set of nutrients and benefits to the table. Whether you prefer the tropical sweetness of papaya or the crisp, refreshing taste of pear, incorporating these fruits into your diet can contribute to your overall health and wellness.

In the end, why choose? Enjoy both and reap the diverse benefits they offer. After all, variety is not just the spice of life but also a cornerstone of good nutrition.

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Pear 100g

58kcal

Calories source

  • 96% CARBS
  • 3% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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