Which has more calories, Papaya or Pear?

Pear has more calories than Papaya: 58 kcal vs 43 kcal per 100 g.

Which has more protein, Papaya or Pear?

Papaya has more protein than Pear: 0.47 g vs 0.38 g per 100 g.

Which has more fat, Papaya or Pear?

Papaya has more fat than Pear: 0.26 g vs 0.12 g per 100 g.

Which has more carbohydrates, Papaya or Pear?

Pear has more carbohydrates than Papaya: 13.8 g vs 8 g per 100 g.

Papaya vs Pear: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Pear has 58 kcal, so Papaya has 26% fewer calories.

Pear has more fiber (3.1 g vs 1.7 g). Pear has more carbohydrates (13.8 g vs 8 g).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Pear 100g Compare

per 100g	Papaya	Pear
Calories	43	58
Carbohydrates	8 g	13.81 g
Fat	0.26 g	0.12 g
Dietary fiber	1.7 g	3.1 g
Protein	0.47 g	0.38 g
Calcium	20 mg	9 mg
Iron	0.25 mg	0.17 mg
Magnessium	21 mg	7 mg
Phosphorus	10 mg	11 mg
Potassium	182 mg	119 mg
Sodium	8 mg	1 mg
Zink	0.08 mg	0.1 mg
Vitaminium A	950 IU	23 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.025 mg
Vitaminium B3 (Niacin)	0.338 mg	0.157 mg
Vitaminium B5	0.218 mg	0.048 mg
Vitaminium B6	0.038 mg	0.028 mg
Vitaminium B9 (Folic acid)	37 µg	7 µg
Vitaminium C	60.9 mg	4.2 mg
Vitaminium E	0.3 mg	0.12 mg
Vitaminium K	2.6 µg	4.5 µg
Beta karoten	276 µg	12 µg

Less Calories in Papaya

At first glance, you can see that in papaya is less calories than in pear.

Papaya has 43 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In papaya and in pear most calories came from carbs.

See tables below to compare papaya with pear in details.

Add Papaya to calculator

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Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of papaya

Compares of pear

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.