Avocado vs Orange: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Avocado
At first glance, you can see that in avocado is much more calories than in orange.
Avocado has 160 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.
Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in orange from carbs.
See tables below to compare avocado with orange in details.
Avocado And Orange Nutrition Difference
Orange vs Avocado: Vitamins and Minerals Comparison
|Carbohydrates||8.53 g||11.89 g|
|Fat||14.66 g||0.3 g|
|Dietary fiber||6.7 g||2.5 g|
|Protein||2 g||0.94 g|
|Calcium||12 mg||40 mg|
|Iron||0.55 mg||0.09 mg|
|Magnessium||29 mg||10 mg|
|Potassium||485 mg||179 mg|
|Zink||0.64 mg||0.06 mg|
|Vitaminium B1 (Thiamine)||0.067 mg||0.087 mg|
|Vitaminium B2 (riboflavin)||0.13 mg||0.04 mg|
|Vitaminium B3 (Niacin)||1.738 mg||0.274 mg|
|Vitaminium B5||1.389 mg||0.25 mg|
|Vitaminium B6||0.257 mg||0.063 mg|
|Vitaminium B9 (Folic acid)||81 mg||39 mg|
|Vitaminium C||10 mg||48.5 mg|
More protein in avocado
It is aslo easy to see see that in avocado is more protein than in orange.
There is 0.94g per 100g of orange and 2g per 100g of avocado so using simple math we can see that difference is about 113%.
Less carbohydrates in avocado
In avocado is less carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 8.53g/100g in avocado so let me do the math for you again - difference is about 39%.
More fat in avocado
In avocado is more fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 14.66g/100g in avocado. In this case difference is about 4787%.
- Carbohydrates8.53 g
- Fat14.66 g
- Dietary fiber6.7 g
- Protein2 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Vitamins: orange vs avocado
- Vitaminium B1 (Thiamine):
orange - 30% more than avocado
- Vitaminium B2 (riboflavin):
avocado - 225% more than orange
- Vitaminium B3 (Niacin):
avocado - 534% more than orange
- Vitaminium B5:
avocado - 456% more than orange
- Vitaminium B6:
avocado - 308% more than orange
- Vitaminium B9 (Folic acid):
avocado - 108% more than orange
- Vitaminium C:
orange - 385% more than avocado
Compares of avocado
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- Avocado vs Banana
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- see all compares of avocado
Compares of orange
- Calories from Avocado
- Calories of Banana
- Calories in Apple
- Blackberries calories per 100g
- Blackcurrant carbs per 100g
- Blueberries protein per 100g
- Melon fat per 100g
- How many calories does cherimoya have?
- Calories in handful of Cranberries
- Calories in tablespoon of Cranberries
- Calories in teaspoon of Cranberries
- How much protein in dates?