Avocado vs Orange: Nutrition & Calories Compare



Avocado - calories, kcal, weight, nutrition
Avocado - calories, kcal, weight, nutrition

Avocado vs Orange
Nutrition Facts

Avocado
Serving size:
  change
one avocado (220g)tablespoon (9g)teaspoon (3g)cup (150g)half cup (75g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 10

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Avocado vs Orange 100g Compare


per 100gAvocadoOrange
Calories160 47
Carbohydrates8.53 g11.75 g
Fat14.66 g0.12 g
Saturated fat1.8 g0.02 g
Dietary fiber6.7 g2.4 g
Protein2 g0.94 g
Calcium12 mg40 mg
Iron0.55 mg0.1 mg
Magnessium29 mg10 mg
Potassium485 mg181 mg
Vitaminium A146 µg225 µg
Vitaminium B1 (Thiamine)0.067 mg0.087 mg
Vitaminium B2 (riboflavin)0.13 mg0.04 mg
Vitaminium B3 (Niacin)1.738 mg0.282 mg
Vitaminium B51.389 mg0.25 mg
Vitaminium B60.257 mg0.06 mg
Vitaminium B9 (Folic acid)81 mg0.03 mg
Vitaminium C10 mg53.2 mg
Vitaminium E2.07 mg0.18 mg

Discovering the Nutritional Profiles of Avocado and Orange

When it comes to choosing between an avocado and an orange, it's not just about taste preferences but also about understanding their unique nutritional benefits. Both fruits are powerhouses of nutrition, offering a range of vitamins, minerals, and other essential nutrients. Here's a closer look at these two popular fruits to help you make informed choices about your diet.

Avocado: The Creamy, Nutrient-Dense Fruit

Avocados are renowned for their creamy texture and rich, nutty flavor. But beyond their popularity in guacamole or toast, avocados are nutritional gems. They are high in healthy fats, particularly monounsaturated fat, which is good for heart health. Avocados also boast a high fiber content, with 6.7 grams per serving, contributing to digestive health and satiety.

Moreover, avocados are low in carbohydrates and have a low glycemic index (GI) of 10, making them an excellent choice for people managing their blood sugar levels. They are also packed with essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, potassium, and magnesium.

Orange: The Juicy Vitamin C Powerhouse

Oranges are beloved around the world for their juicy sweetness and refreshing taste. They are most famous for their high vitamin C content, with one serving providing 48.5 mg. Vitamin C is crucial for immune system function, skin health, and the absorption of iron from plant-based foods.

Oranges also offer a good amount of dietary fiber (2.5 grams per serving) and are low in calories, making them a great snack for those looking to maintain or lose weight. Additionally, oranges provide essential nutrients such as vitamin A, calcium, and potassium.

Comparing Avocado and Orange: Nutritional Insights

When comparing the nutritional profiles of avocado and orange, it's clear that both fruits offer distinct health benefits. Avocados are higher in calories, with 160 calories per serving, compared to oranges' 49 calories. This is largely due to their high fat content, which is mostly made up of heart-healthy monounsaturated fats.

In terms of carbohydrates, oranges have a slightly higher amount, primarily due to their natural sugars, which contribute to their sweet taste. However, avocados offer more fiber, which is beneficial for digestive health and can help with blood sugar control.

Both fruits are cholesterol-free and provide a range of vitamins and minerals. However, avocados excel in providing vitamin K, vitamin E, and potassium, while oranges are a superior source of vitamin C, calcium, and vitamin A.

Which One Should You Choose?

The choice between an avocado and an orange ultimately depends on your nutritional needs and taste preferences. If you're looking for a fruit that supports heart health and provides satiety, avocados might be the way to go. On the other hand, if you're after a low-calorie, vitamin C-rich snack, oranges are an excellent choice.

Remember, a balanced diet includes a variety of fruits and vegetables to ensure you're getting a wide range of nutrients. So why not enjoy both avocados and oranges as part of your healthy eating plan?

Avocado 100g

160kcal

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT

Orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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