Avocado vs Orange: Nutrition & Calories Compare


Avocado vs Orange
Nutrition Facts
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Avocado vs Orange 100g Compare
per 100g | Avocado | Orange |
---|---|---|
Calories | 160 | 47 |
Carbohydrates | 8.53 g | 11.75 g |
Fat | 14.66 g | 0.12 g |
Saturated fat | 1.8 g | 0.02 g |
Dietary fiber | 6.7 g | 2.4 g |
Protein | 2 g | 0.94 g |
Calcium | 12 mg | 40 mg |
Iron | 0.55 mg | 0.1 mg |
Magnessium | 29 mg | 10 mg |
Potassium | 485 mg | 181 mg |
Vitaminium A | 146 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.067 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.13 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 1.738 mg | 0.282 mg |
Vitaminium B5 | 1.389 mg | 0.25 mg |
Vitaminium B6 | 0.257 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 81 mg | 0.03 mg |
Vitaminium C | 10 mg | 53.2 mg |
Vitaminium E | 2.07 mg | 0.18 mg |
Discovering the Nutritional Profiles of Avocado and Orange
When it comes to choosing between an avocado and an orange, it's not just about taste preferences but also about understanding their unique nutritional benefits. Both fruits are powerhouses of nutrition, offering a range of vitamins, minerals, and other essential nutrients. Here's a closer look at these two popular fruits to help you make informed choices about your diet.
Avocado: The Creamy, Nutrient-Dense Fruit
Avocados are renowned for their creamy texture and rich, nutty flavor. But beyond their popularity in guacamole or toast, avocados are nutritional gems. They are high in healthy fats, particularly monounsaturated fat, which is good for heart health. Avocados also boast a high fiber content, with 6.7 grams per serving, contributing to digestive health and satiety.
Moreover, avocados are low in carbohydrates and have a low glycemic index (GI) of 10, making them an excellent choice for people managing their blood sugar levels. They are also packed with essential vitamins and minerals, including vitamin K, vitamin E, vitamin C, potassium, and magnesium.
Orange: The Juicy Vitamin C Powerhouse
Oranges are beloved around the world for their juicy sweetness and refreshing taste. They are most famous for their high vitamin C content, with one serving providing 48.5 mg. Vitamin C is crucial for immune system function, skin health, and the absorption of iron from plant-based foods.
Oranges also offer a good amount of dietary fiber (2.5 grams per serving) and are low in calories, making them a great snack for those looking to maintain or lose weight. Additionally, oranges provide essential nutrients such as vitamin A, calcium, and potassium.
Comparing Avocado and Orange: Nutritional Insights
When comparing the nutritional profiles of avocado and orange, it's clear that both fruits offer distinct health benefits. Avocados are higher in calories, with 160 calories per serving, compared to oranges' 49 calories. This is largely due to their high fat content, which is mostly made up of heart-healthy monounsaturated fats.
In terms of carbohydrates, oranges have a slightly higher amount, primarily due to their natural sugars, which contribute to their sweet taste. However, avocados offer more fiber, which is beneficial for digestive health and can help with blood sugar control.
Both fruits are cholesterol-free and provide a range of vitamins and minerals. However, avocados excel in providing vitamin K, vitamin E, and potassium, while oranges are a superior source of vitamin C, calcium, and vitamin A.
Which One Should You Choose?
The choice between an avocado and an orange ultimately depends on your nutritional needs and taste preferences. If you're looking for a fruit that supports heart health and provides satiety, avocados might be the way to go. On the other hand, if you're after a low-calorie, vitamin C-rich snack, oranges are an excellent choice.
Remember, a balanced diet includes a variety of fruits and vegetables to ensure you're getting a wide range of nutrients. So why not enjoy both avocados and oranges as part of your healthy eating plan?
Avocado 100g
160kcalCalories source
- 20% CARBS.
- 5% PROTEIN
- 76% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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