Avocado vs Orange: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Avocado - calories, kcal, weight, nutrition
Orange - calories, kcal, weight, nutrition

More Calories in Avocado

At first glance, you can see that in avocado is much more calories than in orange.

Avocado has 160 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 227%.

Additionally, it is also easy to notice that most of the calories in avocado cames from fat and in orange from carbs.

See tables below to compare avocado with orange in details.

Avocado And Orange Nutrition Difference

Orange vs Avocado: Vitamins and Minerals Comparison

per 100gAvocadoOrange
Calories160 49
Carbohydrates8.53 g11.89 g
Fat14.66 g0.3 g
Dietary fiber6.7 g2.5 g
Protein2 g0.94 g
Calcium12 mg40 mg
Iron0.55 mg0.09 mg
Magnessium29 mg10 mg
Potassium485 mg179 mg
Zink0.64 mg0.06 mg
Vitaminium B1 (Thiamine)0.067 mg0.087 mg
Vitaminium B2 (riboflavin)0.13 mg0.04 mg
Vitaminium B3 (Niacin)1.738 mg0.274 mg
Vitaminium B51.389 mg0.25 mg
Vitaminium B60.257 mg0.063 mg
Vitaminium B9 (Folic acid)81 mg39 mg
Vitaminium C10 mg48.5 mg

More protein in avocado

It is aslo easy to see see that in avocado is more protein than in orange.

There is 0.94g per 100g of orange and 2g per 100g of avocado so using simple math we can see that difference is about 113%.

Less carbohydrates in avocado

In avocado is less carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 8.53g/100g in avocado so let me do the math for you again - difference is about 39%.

More fat in avocado

In avocado is more fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 14.66g/100g in avocado. In this case difference is about 4787%.


  • Calories160
  • Carbohydrates8.53 g
  • Fat14.66 g
  • Dietary fiber6.7 g
  • Protein2 g
Avocado calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 5% PROTEIN
  • 76% FAT


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs avocado

Minerals: avocado vs orange

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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