Which has more calories, Orange or Raspberry?

Raspberry has more calories than Orange: 52 kcal vs 47 kcal per 100 g.

Which has more protein, Orange or Raspberry?

Raspberry has more protein than Orange: 1.2 g vs 0.94 g per 100 g.

Which has more fat, Orange or Raspberry?

Raspberry has more fat than Orange: 0.65 g vs 0.12 g per 100 g.

Which has more carbohydrates, Orange or Raspberry?

Raspberry has more carbohydrates than Orange: 11.9 g vs 11.8 g per 100 g.

Orange vs Raspberry: Which Has More Calories?

Per 100 g, Orange has 47 kcal and Raspberry has 52 kcal, so Orange has 10% fewer calories.

Raspberry has more fiber (6.5 g vs 2.4 g).

Orange - calories, kcal, weight, nutrition

Nutrition Facts

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Raspberry

Serving size:
change

handful (60g)cup (123g)half cup (61.5g)single fruit (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange vs Raspberry 100g Compare

per 100g	Orange	Raspberry
Calories	47	52
Carbohydrates	11.75 g	11.94 g
Fat	0.12 g	0.65 g
Dietary fiber	2.4 g	6.5 g
Protein	0.94 g	1.2 g
Calcium	40 mg	25 mg
Iron	0.1 mg	0.69 mg
Magnessium	10 mg	22 mg
Potassium	181 mg	151 mg
Vitaminium A	225 IU	33 IU
Vitaminium B2 (riboflavin)	0.04 mg	0.038 mg
Vitaminium B3 (Niacin)	0.282 mg	0.598 mg
Vitaminium B6	0.06 mg	0.055 mg
Vitaminium B9 (Folic acid)	0.03 µg	21 µg
Vitaminium C	53.2 mg	26.2 mg
Vitaminium E	0.18 mg	1.42 mg

Less Calories in Orange

At first glance, you can see that in orange is less calories than in raspberry.

Orange has 47 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In orange and in raspberry most calories came from carbs.

See tables below to compare orange with raspberry in details.

Add Orange to calculator

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Orange 100g

47kcal

Calories source

91% CARBS.
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Raspberry 100g

52kcal

Calories source

82% CARBS
8% PROTEIN
10% FAT

Compares of orange

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.