Which has more calories, Blackberries or Orange?

Orange has more calories than Blackberries: 47 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Orange?

Blackberries has more protein than Orange: 1.39 g vs 0.94 g per 100 g.

Which has more fat, Blackberries or Orange?

Blackberries has more fat than Orange: 0.49 g vs 0.12 g per 100 g.

Which has more carbohydrates, Blackberries or Orange?

Orange has more carbohydrates than Blackberries: 11.8 g vs 9.61 g per 100 g.

Blackberries vs Orange: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Orange has 47 kcal, so Blackberries has 9% fewer calories.

Blackberries has more fiber (5.3 g vs 2.4 g). Orange has more carbohydrates (11.8 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Orange 100g Compare

per 100g	Blackberries	Orange
Calories	43	47
Carbohydrates	9.61 g	11.75 g
Fat	0.49 g	0.12 g
Saturated fat	0.1 g	0.02 g
Dietary fiber	5.3 g	2.4 g
Protein	1.39 g	0.94 g
Calcium	29 mg	40 mg
Iron	0.62 mg	0.1 mg
Magnessium	20 mg	10 mg
Potassium	162 mg	181 mg
Vitaminium A	214 IU	225 IU
Vitaminium B1 (Thiamine)	0.02 mg	0.087 mg
Vitaminium B3 (Niacin)	0.646 mg	0.282 mg
Vitaminium B5	0.276 mg	0.25 mg
Vitaminium B6	0.03 mg	0.06 mg
Vitaminium B9 (Folic acid)	25 µg	0.03 µg
Vitaminium C	21 mg	53.2 mg
Vitaminium E	1.17 mg	0.18 mg

Less Calories in Blackberry

At first glance, you can see that in blackberry is just a little less calories than in orange.

Blackberry has 43 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In blackberry and in orange most calories came from carbs.

See tables below to compare blackberry with orange in details.

Add Blackberries to calculator

Add Orange to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of blackberry

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.