Blackberries vs Orange: Nutrition, Calories & Protein Compared



Blackberries - calories, kcal, weight, nutrition
Blackberries - calories, kcal, weight, nutrition

Blackberry vs Orange
Nutrition Facts

Blackberry
Serving size:
  change
one blackberry (10g)handful (70g)cup (144g)half cup (72g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Orange
Serving size:
  change
one orange (320g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Orange 100g Compare


per 100gBlackberriesOrange
Calories43 47
Carbohydrates9.61 g11.75 g
Fat0.49 g0.12 g
Saturated fat0.1 g0.02 g
Dietary fiber5.3 g2.4 g
Protein1.39 g0.94 g
Calcium29 mg40 mg
Iron0.62 mg0.1 mg
Magnessium20 mg10 mg
Potassium162 mg181 mg
Vitaminium A214 µg225 µg
Vitaminium B1 (Thiamine)0.02 mg0.087 mg
Vitaminium B3 (Niacin)0.646 mg0.282 mg
Vitaminium B50.276 mg0.25 mg
Vitaminium B60.03 mg0.06 mg
Vitaminium B9 (Folic acid)25 mg0.03 mg
Vitaminium C21 mg53.2 mg
Vitaminium E1.17 mg0.18 mg
Blackberries vs Orange: A Nutritional Comparison

A Sweet Introduction to Blackberries and Oranges

When it comes to choosing between blackberries and oranges, it's not just about taste but also about the nutritional benefits each offers. Both are celebrated for their health properties and are widely enjoyed in various cuisines around the world. Blackberries, with their deep color, are known for their antioxidant properties, while oranges, the quintessential vitamin C source, are synonymous with boosting immunity.

Delving into Nutritional Values

Understanding the nutritional makeup of these fruits can help you make informed decisions based on your dietary needs. For instance, blackberries contain 43 calories per 100 grams, making them slightly less calorific than oranges, which have 49 calories for the same quantity. This slight difference could be significant for those counting calories.

When it comes to macronutrients, blackberries lead with 5.3 grams of fiber, more than double that of oranges, which have 2.5 grams. Fiber is crucial for digestive health, making blackberries a potentially better option for those looking to increase their intake.

However, oranges are not far behind in the nutritional race. They boast a higher content of vitamin C, with 48.5 mg per 100 grams, compared to the 21 mg found in blackberries. This makes oranges a superior choice for those looking to boost their immune system.

Minerals and Vitamins: A Closer Look

Both fruits are excellent sources of essential vitamins and minerals. Blackberries have a higher iron content (0.62 mg) compared to oranges (0.09 mg), making them a good choice for those looking to increase their iron intake. They also have a significant amount of vitamin K (19.8 µg), which is important for blood clotting and bone health.

On the other hand, oranges provide more calcium (40 mg) and vitamin A (230 IU) than blackberries, supporting bone health and vision. Additionally, the higher potassium content in oranges (179 mg) compared to blackberries (162 mg) can contribute to better heart health.

Final Thoughts

In the comparison between blackberries and oranges, both fruits offer unique nutritional benefits. Your choice might depend on specific dietary needs or personal preference. Whether you're looking for a fiber-rich snack or a vitamin C boost, incorporating both of these fruits into your diet can contribute to a well-rounded, healthy lifestyle.

Blackberries 100g

43kcal

Calories source

  • 79% CARBS.
  • 11% PROTEIN
  • 9% FAT

Orange 100g

47kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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