Apricot vs Orange: Nutrition, Calories & Protein Compared


Apricot vs Orange
Nutrition Facts
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Apricot vs Orange 100g Compare
per 100g | Apricot | Orange |
---|---|---|
Calories | 48 | 47 |
Carbohydrates | 11.12 g | 11.75 g |
Fat | 0.39 g | 0.12 g |
Saturated fat | 0.03 g | 0.02 g |
Dietary fiber | 2 g | 2.4 g |
Protein | 1.4 g | 0.94 g |
Water | 86.35 g | 86.75 g |
Calcium | 13 mg | 40 mg |
Iron | 0.39 mg | 0.1 mg |
Magnessium | 10 mg | 10 mg |
Potassium | 259 mg | 181 mg |
Vitaminium A | 1926 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.04 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.282 mg |
Vitaminium B5 | 0.24 mg | 0.25 mg |
Vitaminium B6 | 0.054 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.03 mg |
Vitaminium C | 10 mg | 53.2 mg |
Vitaminium E | 0.89 mg | 0.18 mg |
When it comes to choosing between apricots and oranges, it's not just about taste but also about the nutritional benefits each fruit brings to the table. Both are celebrated for their vibrant colors and health benefits, but they have distinct profiles that cater to different dietary needs and preferences. Let's dive into the fascinating world of these fruits and compare their nutritional content to help you make informed decisions about your diet.
The Sweet and Nutritious Apricot
Apricots are small, golden-orange fruits known for their velvety skin and sweet, slightly tart flavor. Originating from China, these fruits have been cultivated for over 4,000 years. Apricots are not only delicious but also packed with vitamins, minerals, and antioxidants. They are particularly rich in vitamin A and beta-carotene, which are essential for eye health and immune function.
The Juicy and Refreshing Orange
Oranges, on the other hand, are synonymous with vitamin C and are one of the most popular fruits around the world. This citrus fruit is a staple in many diets, famous for its immune-boosting properties. Beyond vitamin C, oranges offer a good dose of fiber, antioxidants, and several vitamins and minerals. They are known for their juicy, sweet taste and are a versatile ingredient in both sweet and savory dishes.
Nutritional Breakdown: Apricot vs. Orange
When comparing apricots and oranges, the differences in their nutritional profiles become apparent. Here's a closer look at how these fruits stack up against each other based on a 100-gram serving:
- Calories: Apricots contain slightly fewer calories than oranges, with 48 calories per 100 grams compared to oranges' 49 calories.
- Carbohydrates and Fiber: Both fruits are similar in their carb content, but oranges provide a slightly higher amount of dietary fiber, which is beneficial for digestive health.
- Fat: Both fruits are low in fat, making them excellent choices for those watching their fat intake.
- Protein: Apricots have a slightly higher protein content than oranges, though both fruits are not significant sources of protein.
- Vitamins and Minerals: Apricots are an outstanding source of vitamin A and potassium, whereas oranges offer more vitamin C and calcium. Both fruits contribute to a balanced diet with their varied nutrient profiles.
It's worth noting that the glycemic index (GI) of apricots is slightly lower than that of oranges, which might be a consideration for those monitoring their blood sugar levels.
Which Fruit to Choose?
The choice between apricots and oranges ultimately comes down to personal preference and dietary needs. If you're looking for a fruit high in vitamin A or potassium, apricots might be the way to go. On the other hand, if you're in need of a vitamin C boost, oranges are your best bet.
Both apricots and oranges offer unique flavors and health benefits, making them excellent additions to a balanced diet. Why not enjoy both and reap the diverse nutritional benefits they offer?
Apricot 100g
48kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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