Which has more calories, Papaya or Persimmon?

Persimmon has more calories than Papaya: 70 kcal vs 43 kcal per 100 g.

Which has more protein, Papaya or Persimmon?

Persimmon has more protein than Papaya: 0.58 g vs 0.47 g per 100 g.

Which has more carbohydrates, Papaya or Persimmon?

Persimmon has more carbohydrates than Papaya: 18.6 g vs 8 g per 100 g.

Papaya vs Persimmon: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Persimmon has 70 kcal, so Papaya has 39% fewer calories.

Persimmon has more fiber (3.6 g vs 1.7 g). Persimmon has more carbohydrates (18.6 g vs 8 g).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Persimmon

Serving size:
change

one persimmon (168g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Persimmon 100g Compare

per 100g	Papaya	Persimmon
Calories	43	70
Carbohydrates	8 g	18.59 g
Dietary fiber	1.7 g	3.6 g
Protein	0.47 g	0.58 g
Calcium	20 mg	8 mg
Iron	0.25 mg	0.15 mg
Magnessium	21 mg	9 mg
Phosphorus	10 mg	17 mg
Potassium	182 mg	161 mg
Sodium	8 mg	1 mg
Zink	0.08 mg	0.11 mg
Vitaminium A	950 IU	81 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.03 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.02 mg
Vitaminium B3 (Niacin)	0.338 mg	0.1 mg
Vitaminium B6	0.038 mg	0.1 mg
Vitaminium B9 (Folic acid)	37 µg	8 µg
Vitaminium C	60.9 mg	7.5 mg
Vitaminium E	0.3 mg	0.73 mg
Vitaminium K	2.6 µg	2.6 µg
Beta karoten	276 µg	253 µg

Less Calories in Papaya

At first glance, you can see that in papaya is much less calories than in persimmon.

Papaya has 43 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In papaya and in persimmon most calories came from carbs.

See tables below to compare papaya with persimmon in details.

Add Papaya to calculator

Add Persimmon to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Persimmon 100g

70kcal

Calories source

97% CARBS
3% PROTEIN
0% FAT

Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of papaya

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.