Papaya vs Persimmon: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Persimmon has 70 kcal, so Papaya has 39% fewer calories.

Persimmon has more fiber (3.6 g vs 1.7 g). Persimmon has more carbohydrates (18.6 g vs 8 g).

Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Persimmon
Serving size:
  change
one persimmon (168g)cup (190g)half cup (95g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Persimmon 100g Compare

per 100g Papaya Persimmon
Calories 43 70
Carbohydrates 8 g 18.59 g
Dietary fiber 1.7 g 3.6 g
Protein 0.47 g 0.58 g
Calcium 20 mg 8 mg
Iron 0.25 mg 0.15 mg
Magnessium 21 mg 9 mg
Phosphorus 10 mg 17 mg
Potassium 182 mg 161 mg
Sodium 8 mg 1 mg
Zink 0.08 mg 0.11 mg
Vitaminium A 950 IU 81 IU
Vitaminium B1 (Thiamine) 0.023 mg 0.03 mg
Vitaminium B2 (riboflavin) 0.027 mg 0.02 mg
Vitaminium B3 (Niacin) 0.338 mg 0.1 mg
Vitaminium B6 0.038 mg 0.1 mg
Vitaminium B9 (Folic acid) 37 µg 8 µg
Vitaminium C 60.9 mg 7.5 mg
Vitaminium E 0.3 mg 0.73 mg
Vitaminium K 2.6 µg 2.6 µg
Beta karoten 276 µg 253 µg

Less Calories in Papaya

At first glance, you can see that in papaya is much less calories than in persimmon.

Papaya has 43 kcal per 100g and persimmon 70 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.

In papaya and in persimmon most calories came from carbs.

See tables below to compare papaya with persimmon in details.

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Persimmon 100g

70kcal

Calories source

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT
Persimmon calories per:
100g | ounce | single piece | cup | half cup

Compares of papaya

Compares of persimmon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.