Apple vs Orange: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Apple
At first glance, you can see that in apple is just a little more calories than in orange.
Apple has 52 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In apple and in orange most calories came from carbs.
See tables below to compare apple with orange in details.
Fact 2: Apple And Orange Nutrition Difference
Orange vs Apple: Vitamins and Minerals Comparison
per 100g | Apple | Orange |
---|---|---|
Calories | 52 | 49 |
Carbohydrates | 13.81 g | 11.89 g |
Fat | 0.17 g | 0.3 g |
Dietary fiber | 2.4 g | 2.5 g |
Protein | 0.26 g | 0.94 g |
Calcium | 6 mg | 40 mg |
Iron | 0.12 mg | 0.09 mg |
Magnessium | 5 mg | 10 mg |
Potassium | 107 mg | 179 mg |
Zink | 0.04 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.274 mg |
Vitaminium B5 | 0.061 mg | 0.25 mg |
Vitaminium B6 | 0.041 mg | 0.063 mg |
Vitaminium B9 (Folic acid) | 3 mg | 39 mg |
Vitaminium C | 4.6 mg | 48.5 mg |
Less protein in apple
It is aslo easy to see see that in apple is less protein than in orange.
There is 0.94g per 100g of orange and 0.26g per 100g of apple so using simple math we can see that difference is about 262%.
More carbohydrates in apple
In apple is more carbohydrates than in orange.
There is 11.89g/100g of carbohydrates in orange and 13.81g/100g in apple so let me do the math for you again - difference is about 16%.
Less fat in apple
In apple is less fats than in orange.
The tables above show us that there is 0.3g/100g of fats in orange and 0.17g/100g in apple. In this case difference is about 76%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Orange
49kcal- Calories49
- Carbohydrates11.89 g
- Fat0.3 g
- Dietary fiber2.5 g
- Protein0.94 g
100g | ounce | single piece | cup | half cup
Calories source
- 88% CARBS
- 7% PROTEIN
- 5% FAT
Vitamins: orange vs apple
- Vitaminium B1 (Thiamine): orange 412% more than apple
- Vitaminium B2 (riboflavin): orange 54% more than apple
- Vitaminium B3 (Niacin): orange 201% more than apple
- Vitaminium B5: orange 310% more than apple
- Vitaminium B6: orange 54% more than apple
- Vitaminium B9 (Folic acid): orange 1200% more than apple
- Vitaminium C: orange 954% more than apple
Minerals: apple vs orange
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Compares of orange
Read also:
- Calories from Apple
- Calories of Blackberries
- Calories in Blackcurrant
- Blueberries calories per 100g
- Melon carbs per 100g
- Cherimoya protein per 100g
- Cherry fat per 100g
- How many calories do Cranberries have?
- Calories in a half of durian
- Calories in whole durian
- Calories for one, two or more durian fruits
- How much protein in black lilac?
Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
Add comment