Apple vs Orange: All Nutritional Differences

Fact 1: There is More Calories in Apple

At first glance, you can see that in apple is just a little more calories than in orange.

Apple has 52 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In apple and in orange most calories came from carbs.

See tables below to compare apple with orange in details.

Fact 2: Apple And Orange Nutrition Difference

• Calories: apple - 6% more than orange
• Carbohydrates: apple - 16% more than orange
• Fat: orange - 76% more than apple
• Dietary fiber: orange - 4% more than apple
• Protein: orange - 262% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in orange.

There is 0.94g per 100g of orange and 0.26g per 100g of apple so using simple math we can see that difference is about 262%.

More carbohydrates in apple

In apple is more carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 13.81g/100g in apple so let me do the math for you again - difference is about 16%.

Less fat in apple

In apple is less fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.17g/100g in apple. In this case difference is about 76%.

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