Which has more calories, Apple or Orange?

Apple has more calories than Orange: 52 kcal vs 47 kcal per 100 g.

Which has more protein, Apple or Orange?

Orange has more protein than Apple: 0.94 g vs 0.26 g per 100 g.

Which has more fat, Apple or Orange?

Apple has more fat than Orange: 0.17 g vs 0.12 g per 100 g.

Which has more carbohydrates, Apple or Orange?

Apple has more carbohydrates than Orange: 13.8 g vs 11.8 g per 100 g.

Apple vs Orange: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Orange has 47 kcal, so Orange has 10% fewer calories.

Relative to calories, Orange is the better protein source (2 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Orange 100g Compare

per 100g	Apple	Orange
Calories	52	47
Carbohydrates	13.81 g	11.75 g
Fat	0.17 g	0.12 g
Saturated fat	0.03 g	0.02 g
Dietary fiber	2.4 g	2.4 g
Protein	0.26 g	0.94 g
Water	85.56 g	86.75 g
Calcium	6 mg	40 mg
Iron	0.12 mg	0.1 mg
Magnessium	5 mg	10 mg
Potassium	107 mg	181 mg
Vitaminium A	54 IU	225 IU
Vitaminium B1 (Thiamine)	0.017 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.026 mg	0.04 mg
Vitaminium B3 (Niacin)	0.091 mg	0.282 mg
Vitaminium B5	0.061 mg	0.25 mg
Vitaminium B6	0.041 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.03 µg
Vitaminium C	4.6 mg	53.2 mg
Vitaminium E	0.18 mg	0.18 mg

More Calories in Apple

At first glance, you can see that in apple is more calories than in orange.

Apple has 52 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In apple and in orange most calories came from carbs.

See tables below to compare apple with orange in details.

Add Apple to calculator

Add Orange to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of apple

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.