Papaya vs Peach: Nutrition, Calories & Protein Compared



Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Papaya vs Peach
Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Peach
Serving size:
  change
one peach (90g)cup, diced (168g)standard can, without the water (465g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Peach 100g Compare


per 100gPapayaPeach
Calories43 39
Carbohydrates8 g9.54 g
Fat0.26 g0.25 g
Dietary fiber1.7 g1.5 g
Protein0.47 g0.91 g
Calcium20 mg6 mg
Iron0.25 mg0.25 mg
Magnessium21 mg9 mg
Phosphorus10 mg11 mg
Potassium182 mg190 mg
Zink0.08 mg0.17 mg
Vitaminium A950 µg326 µg
Vitaminium B1 (Thiamine)0.023 mg0.024 mg
Vitaminium B2 (riboflavin)0.027 mg0.031 mg
Vitaminium B3 (Niacin)0.338 mg0.806 mg
Vitaminium B50.218 mg0.153 mg
Vitaminium B60.038 mg0.025 mg
Vitaminium B9 (Folic acid)37 mg4 mg
Vitaminium C60.9 mg6.6 mg
Vitaminium E0.3 mg0.73 mg
Vitaminium K2.6 µg2.6 µg
Beta karoten276 mg162 mg

Discovering the Nutritional Gems: Papaya and Peach

When it comes to choosing between papaya and peach, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits that can contribute significantly to your health. Both fruits are celebrated for their delicious taste and health benefits, making them a favorite among nutrition enthusiasts and food lovers alike. Let's dive into the fascinating world of these fruits, comparing their nutritional content and understanding what makes each of them unique.

A Closer Look at Papaya

Papaya, a tropical fruit, is not only known for its vibrant orange color and sweet, musky taste but also for its impressive health benefits. It is a powerhouse of vitamins A and C, providing more than the daily recommended value in a single serving. Papaya is also a good source of dietary fiber and contains an enzyme called papain, which aids in digestion. With only 43 calories per 100 grams, it's a guilt-free addition to any diet.

Peach: A Sweet Summer Delight

Peaches, with their soft skin and sweet, juicy flesh, are the quintessence of summer. Beyond their irresistible flavor, peaches offer a good dose of vitamins A and C, along with dietary fiber. They are slightly lower in calories than papayas, with 39 calories per 100 grams, making them another excellent choice for those monitoring their calorie intake. Peaches also contain antioxidants that can help fight oxidative stress and may reduce the risk of chronic diseases.

Nutritional Breakdown: Papaya vs. Peach

  • Calories: Papaya has 43 calories per 100 grams, while peach has 39 calories.
  • Carbohydrates: Papaya contains 11 grams of carbohydrates, and peach is slightly higher with 9.54 grams.
  • Fiber: Both fruits are good sources of dietary fiber, with papaya providing 1.7 grams and peach 1.5 grams.
  • Vitamins and Minerals: Papaya is an excellent source of vitamin C and vitamin A, significantly higher than peach. It also contains more magnesium and potassium. Peach, on the other hand, has higher levels of vitamins E and B3.
  • Antioxidants: Both fruits contain antioxidants, but papaya's higher vitamin C and beta-carotene content might give it an edge in this category.

Which One Should You Choose?

Choosing between papaya and peach may come down to personal preference or specific dietary needs. If you're looking for a fruit higher in vitamin C and digestive enzymes, papaya is the way to go. On the other hand, if you prefer a lower-calorie option with a slightly higher protein content, peaches might be your fruit of choice.

Ultimately, both papaya and peach offer unique nutritional profiles and health benefits. Including a variety of fruits in your diet is the best way to ensure you're getting a broad spectrum of nutrients and enjoying the diverse flavors nature has to offer. So, why not enjoy both and reap the benefits each has to offer?

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Peach 100g

39kcal

Calories source

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment