Which has more calories, Papaya or Peach?

Papaya has more calories than Peach: 43 kcal vs 39 kcal per 100 g.

Which has more protein, Papaya or Peach?

Peach has more protein than Papaya: 0.91 g vs 0.47 g per 100 g.

Which has more fat, Papaya or Peach?

Papaya has more fat than Peach: 0.26 g vs 0.25 g per 100 g.

Which has more carbohydrates, Papaya or Peach?

Peach has more carbohydrates than Papaya: 9.54 g vs 8 g per 100 g.

Papaya vs Peach: Which Has More Calories?

Per 100 g, Papaya has 43 kcal and Peach has 39 kcal, so Peach has 9% fewer calories.

Relative to calories, Peach is the better protein source (2.33 g vs 1.09 g of protein per 100 kcal).

Papaya - calories, kcal, weight, nutrition

Nutrition Facts

Papaya

Serving size:
change

one papaya (320g)cup, pieces (145g)cup, mashed (230g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peach

Serving size:
change

one peach (90g)cup, diced (168g)standard can, without the water (465g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Peach 100g Compare

per 100g	Papaya	Peach
Calories	43	39
Carbohydrates	8 g	9.54 g
Fat	0.26 g	0.25 g
Dietary fiber	1.7 g	1.5 g
Protein	0.47 g	0.91 g
Calcium	20 mg	6 mg
Iron	0.25 mg	0.25 mg
Magnessium	21 mg	9 mg
Phosphorus	10 mg	11 mg
Potassium	182 mg	190 mg
Zink	0.08 mg	0.17 mg
Vitaminium A	950 IU	326 IU
Vitaminium B1 (Thiamine)	0.023 mg	0.024 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.031 mg
Vitaminium B3 (Niacin)	0.338 mg	0.806 mg
Vitaminium B5	0.218 mg	0.153 mg
Vitaminium B6	0.038 mg	0.025 mg
Vitaminium B9 (Folic acid)	37 µg	4 µg
Vitaminium C	60.9 mg	6.6 mg
Vitaminium E	0.3 mg	0.73 mg
Vitaminium K	2.6 µg	2.6 µg
Beta karoten	276 µg	162 µg

More Calories in Papaya

At first glance, you can see that in papaya is more calories than in peach.

Papaya has 43 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In papaya and in peach most calories came from carbs.

See tables below to compare papaya with peach in details.

Add Papaya to calculator

Add Peach to calculator

Papaya 100g

43kcal

Calories source

88% CARBS.
5% PROTEIN
6% FAT

Peach 100g

39kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Compares of papaya

Compares of peach

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.