Papaya vs Peach: Nutrition, Calories & Protein Compared


Papaya vs Peach
Nutrition Facts
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Papaya vs Peach 100g Compare
per 100g | Papaya | Peach |
---|---|---|
Calories | 43 | 39 |
Carbohydrates | 8 g | 9.54 g |
Fat | 0.26 g | 0.25 g |
Dietary fiber | 1.7 g | 1.5 g |
Protein | 0.47 g | 0.91 g |
Calcium | 20 mg | 6 mg |
Iron | 0.25 mg | 0.25 mg |
Magnessium | 21 mg | 9 mg |
Phosphorus | 10 mg | 11 mg |
Potassium | 182 mg | 190 mg |
Zink | 0.08 mg | 0.17 mg |
Vitaminium A | 950 µg | 326 µg |
Vitaminium B1 (Thiamine) | 0.023 mg | 0.024 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.031 mg |
Vitaminium B3 (Niacin) | 0.338 mg | 0.806 mg |
Vitaminium B5 | 0.218 mg | 0.153 mg |
Vitaminium B6 | 0.038 mg | 0.025 mg |
Vitaminium B9 (Folic acid) | 37 mg | 4 mg |
Vitaminium C | 60.9 mg | 6.6 mg |
Vitaminium E | 0.3 mg | 0.73 mg |
Vitaminium K | 2.6 µg | 2.6 µg |
Beta karoten | 276 mg | 162 mg |
Discovering the Nutritional Gems: Papaya and Peach
When it comes to choosing between papaya and peach, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits that can contribute significantly to your health. Both fruits are celebrated for their delicious taste and health benefits, making them a favorite among nutrition enthusiasts and food lovers alike. Let's dive into the fascinating world of these fruits, comparing their nutritional content and understanding what makes each of them unique.
A Closer Look at Papaya
Papaya, a tropical fruit, is not only known for its vibrant orange color and sweet, musky taste but also for its impressive health benefits. It is a powerhouse of vitamins A and C, providing more than the daily recommended value in a single serving. Papaya is also a good source of dietary fiber and contains an enzyme called papain, which aids in digestion. With only 43 calories per 100 grams, it's a guilt-free addition to any diet.
Peach: A Sweet Summer Delight
Peaches, with their soft skin and sweet, juicy flesh, are the quintessence of summer. Beyond their irresistible flavor, peaches offer a good dose of vitamins A and C, along with dietary fiber. They are slightly lower in calories than papayas, with 39 calories per 100 grams, making them another excellent choice for those monitoring their calorie intake. Peaches also contain antioxidants that can help fight oxidative stress and may reduce the risk of chronic diseases.
Nutritional Breakdown: Papaya vs. Peach
- Calories: Papaya has 43 calories per 100 grams, while peach has 39 calories.
- Carbohydrates: Papaya contains 11 grams of carbohydrates, and peach is slightly higher with 9.54 grams.
- Fiber: Both fruits are good sources of dietary fiber, with papaya providing 1.7 grams and peach 1.5 grams.
- Vitamins and Minerals: Papaya is an excellent source of vitamin C and vitamin A, significantly higher than peach. It also contains more magnesium and potassium. Peach, on the other hand, has higher levels of vitamins E and B3.
- Antioxidants: Both fruits contain antioxidants, but papaya's higher vitamin C and beta-carotene content might give it an edge in this category.
Which One Should You Choose?
Choosing between papaya and peach may come down to personal preference or specific dietary needs. If you're looking for a fruit higher in vitamin C and digestive enzymes, papaya is the way to go. On the other hand, if you prefer a lower-calorie option with a slightly higher protein content, peaches might be your fruit of choice.
Ultimately, both papaya and peach offer unique nutritional profiles and health benefits. Including a variety of fruits in your diet is the best way to ensure you're getting a broad spectrum of nutrients and enjoying the diverse flavors nature has to offer. So, why not enjoy both and reap the benefits each has to offer?
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Peach 100g
39kcalCalories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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