Papaya vs Passion fruit: Which Has More Calories?
Per 100 g, Papaya has 43 kcal and Passion fruit has 97 kcal, so Papaya has 56% fewer calories.
Passion fruit has more protein (2.2 g vs 0.47 g). Passion fruit has more fiber (10.4 g vs 1.7 g). Passion fruit has more carbohydrates (23.4 g vs 8 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.09 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Papaya vs Passion Fruit 100g Compare
| per 100g | Papaya | Passion fruit |
|---|---|---|
| Calories | 43 | 97 |
| Carbohydrates | 8 g | 23.38 g |
| Fat | 0.26 g | 0.7 g |
| Dietary fiber | 1.7 g | 10.4 g |
| Protein | 0.47 g | 2.2 g |
| Calcium | 20 mg | 12 mg |
| Iron | 0.25 mg | 1.6 mg |
| Magnessium | 21 mg | 29 mg |
| Phosphorus | 10 mg | 68 mg |
| Potassium | 182 mg | 348 mg |
| Zink | 0.08 mg | 0.1 mg |
| Vitaminium A | 950 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.338 mg | 1.5 mg |
| Vitaminium B6 | 0.038 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 37 µg | 14 µg |
| Vitaminium C | 60.9 mg | 30 mg |
| Vitaminium E | 0.3 mg | 0.02 mg |
| Vitaminium K | 2.6 µg | 0.7 µg |
| Beta karoten | 276 µg | 743 µg |
Less Calories in Papaya
At first glance, you can see that in papaya is much less calories than in passion fruit.
Papaya has 43 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 126%.
In papaya and in passion fruit most calories came from carbs.
See tables below to compare papaya with passion fruit in details.
Papaya 100g
43kcalCalories source
- 88% CARBS.
- 5% PROTEIN
- 6% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of papaya
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.