Papaya vs Passion Fruit: Nutrition & Calories Compare



Papaya - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Papaya vs Passion fruit
Nutrition Facts

Papaya
Serving size:
  change
one papaya (320g)cup, pieces (145g)cup, mashed (230g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Passion Fruit
Serving size:
  change
one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Papaya vs Passion Fruit 100g Compare


per 100gPapayaPassion fruit
Calories43 97
Carbohydrates8 g23.38 g
Fat0.26 g0.7 g
Dietary fiber1.7 g10.4 g
Protein0.47 g2.2 g
Calcium20 mg12 mg
Iron0.25 mg1.6 mg
Magnessium21 mg29 mg
Phosphorus10 mg68 mg
Potassium182 mg348 mg
Zink0.08 mg0.1 mg
Vitaminium A950 µg1274 µg
Vitaminium B2 (riboflavin)0.027 mg0.13 mg
Vitaminium B3 (Niacin)0.338 mg1.5 mg
Vitaminium B60.038 mg0.1 mg
Vitaminium B9 (Folic acid)37 mg14 mg
Vitaminium C60.9 mg30 mg
Vitaminium E0.3 mg0.02 mg
Vitaminium K2.6 µg0.7 µg
Beta karoten276 mg743 mg

Exploring the Tropical Delights: Papaya and Passion Fruit

Tropical fruits like papaya and passion fruit not only tantalize the taste buds with their unique flavors but also offer a plethora of nutritional benefits. Both fruits are celebrated for their health benefits, vibrant colors, and versatility in culinary uses. Whether you are whipping up a smoothie, a fruit salad, or looking for a natural sweetener for your dessert, understanding the nutritional nuances between papaya and passion fruit can help you make informed dietary choices. Let's dive into the interesting world of these tropical fruits and see how they compare.

A Closer Look at Papaya

Often referred to as the "fruit of the angels" by Christopher Columbus, papaya is a soft, fleshy fruit that boasts a sweet taste and butter-like consistency. It's not just the fruit that's beneficial; the entire papaya tree, including its leaves and seeds, has been used for medicinal purposes throughout history. Papayas are an excellent source of Vitamin C, antioxidants, and a unique enzyme called papain which aids in digestion.

Passion Fruit: A Tart Powerhouse

On the other hand, passion fruit, with its distinctive tart flavor and crunchy seeds, is a powerhouse of nutrients. It's known for its high fiber content, vitamins A and C, and essential minerals. Passion fruit also contains a variety of phytochemicals, including carotenoids and polyphenols, which contribute to its antioxidant properties. Its versatility makes it a favorite among chefs and food enthusiasts alike.

Nutritional Breakdown: The Comparison

  • Calories: Papaya is lower in calories with 43 kcal per 100 grams, making it an excellent choice for those monitoring their calorie intake. Passion fruit, on the other hand, has 97 kcal per 100 grams.
  • Carbohydrates and Fiber: While both fruits are good sources of carbohydrates, passion fruit stands out with 23.38 grams, including a remarkable 10.4 grams of dietary fiber, compared to papaya's 8 grams of carbohydrates and 1.7 grams of fiber.
  • Fat and Protein: Both fruits are low in fat, but passion fruit has a slightly higher content (0.7 grams) and more than four times the protein of papaya (2.2 grams).
  • Vitamins and Minerals: Papaya is rich in Vitamin C and pro-Vitamin A (beta-carotene), while passion fruit provides an impressive range of B vitamins and is higher in certain minerals like iron, magnesium, and potassium.

Both fruits are cholesterol-free and contain beneficial compounds that promote health. However, passion fruit's higher fiber content and notable levels of vitamins and minerals make it a slightly denser nutrient fruit compared to papaya. Nonetheless, papaya's lower calorie count and rich enzyme content offer unique benefits, especially for digestive health.

Which One Should You Choose?

Ultimately, the choice between papaya and passion fruit depends on your personal taste preferences, nutritional needs, and health goals. If you're looking for a low-calorie option rich in digestive enzymes and Vitamin C, papaya is your go-to fruit. On the other hand, if you prefer a nutrient-dense fruit with high fiber and a broader spectrum of vitamins and minerals, passion fruit will not disappoint.

Why not enjoy the best of both worlds? Incorporating a variety of fruits into your diet, including both papaya and passion fruit, ensures a wide range of nutrients and health benefits. So, the next time you're at the grocery store, consider picking up these tropical delights to add some color, flavor, and nutrition to your meals.

Papaya 100g

43kcal

Calories source

  • 88% CARBS.
  • 5% PROTEIN
  • 6% FAT

Passion fruit 100g

97kcal

Calories source

  • 86% CARBS
  • 8% PROTEIN
  • 6% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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