Banana vs Orange: Nutrition, Calories & Protein Compared


Banana vs Orange
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Banana vs Orange 100g Compare
per 100g | Banana | Orange |
---|---|---|
Calories | 89 | 47 |
Carbohydrates | 22.84 g | 11.75 g |
Fat | 0.33 g | 0.12 g |
Saturated fat | 0.11 g | 0.02 g |
Dietary fiber | 2.6 g | 2.4 g |
Protein | 1.09 g | 0.94 g |
Water | 74.91 g | 86.75 g |
Calcium | 5 mg | 40 mg |
Iron | 0.26 mg | 0.1 mg |
Magnessium | 27 mg | 10 mg |
Potassium | 358 mg | 181 mg |
Vitaminium A | 64 µg | 225 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.087 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.282 mg |
Vitaminium B5 | 0.334 mg | 0.25 mg |
Vitaminium B6 | 0.367 mg | 0.06 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 0.03 mg |
Vitaminium C | 8.7 mg | 53.2 mg |
Vitaminium E | 0.1 mg | 0.18 mg |
Delving Into the World of Bananas and Oranges
When it comes to fruits, bananas and oranges stand out not only for their distinctive tastes and textures but also for their impressive nutritional profiles. Both fruits are beloved around the globe and are staples in many diets. Bananas, with their creamy texture and sweetness, make a perfect on-the-go snack. Oranges, bursting with juicy tanginess, are often associated with freshness and vitality. But beyond their flavors, how do these fruits compare in terms of nutrition?
Nutritional Face-off: A Closer Look
At first glance, bananas and oranges might just seem like simple, delicious fruits. However, they pack a punch in terms of nutrition, each bringing their own set of benefits to the table. Let's break down the nutritional content of each fruit to see how they stack up against each other.
- Calories: Bananas have 89 calories per 100 grams, whereas oranges have significantly fewer at 49 calories. This makes oranges a lighter option for those counting calories.
- Carbohydrates: Bananas are higher in carbs, with 22.84g compared to oranges' 11.89g, making bananas a more energy-dense fruit.
- Fiber: Both fruits are good sources of fiber, though bananas have a slight edge with 2.6g compared to oranges' 2.5g.
- Vitamins and Minerals: Oranges shine in their vitamin C content, boasting 48.5mg per 100g, significantly higher than bananas' 8.7mg. This makes oranges an excellent choice for boosting immunity. However, bananas offer more potassium, beneficial for heart health and muscle function.
While both fruits are low in fat and protein, they offer different micronutrients. For instance, oranges provide more calcium and vitamin A, whereas bananas are a better source of vitamin B6 and magnesium. This diversity underscores the importance of including a variety of fruits in your diet to reap the benefits of different nutrients.
What's Best for Your Diet?
Choosing between a banana and an orange may come down to your specific nutritional needs and taste preferences. If you're looking for a quick energy boost, the higher carbohydrate content in bananas might be more beneficial. On the other hand, if you're aiming to increase your vitamin C intake for immune support, oranges are the clear winner.
Moreover, the lower glycemic index (GI) of oranges makes them a better choice for those managing blood sugar levels. The GI of oranges is 35, compared to bananas' 60, meaning oranges have a less significant impact on blood sugar spikes.
Conclusion
Ultimately, both bananas and oranges offer unique nutritional benefits and can be enjoyed as part of a balanced diet. Whether you prefer the creamy sweetness of a banana or the juicy tang of an orange, incorporating these fruits into your meals and snacks can contribute to a healthy, varied diet. Remember, the key to good nutrition is diversity, so why not enjoy both?
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Orange 100g
47kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Compares of banana
- Banana vs Apple
- Banana vs Apricot
- Banana vs Avocado
- Banana vs Blackberry
- Banana vs Blueberries
- Banana vs Melon
- see all compares of banana
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment