Blackcurrant vs Orange: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Blackcurrant - calories, kcal, weight, nutrition
Blackcurrant - calories, kcal, weight, nutrition

Orange vs Blackcurrants: Nutrition Comparison

per 100gBlackcurrantOrange
Calories63 49
Carbohydrates15.38 g11.89 g
Fat0.41 g0.3 g
Dietary fiber4.3 g2.5 g
Protein1.4 g0.94 g
Calcium55 mg40 mg
Iron1.54 mg0.09 mg
Magnessium24 mg10 mg
Potassium322 mg179 mg
Zink0.27 mg0.06 mg
Vitaminium B1 (Thiamine)0.05 mg0.087 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.3 mg0.274 mg
Vitaminium B50.398 mg0.25 mg
Vitaminium B60.066 mg0.063 mg
Vitaminium B9 (Folic acid)8 mg39 mg
Vitaminium C181 mg48.5 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in orange.

Blackcurrants has 63 kcal per 100g and orange 49 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

In blackcurrants and in orange most calories came from carbs.

See tables below to compare blackcurrants with orange in details.

Blackcurrants And Orange Nutrition Difference

  • Calories:
    blackcurrants - 29% more than orange
  • Carbohydrates:
    blackcurrants - 29% more than orange
  • Fat:
    blackcurrants - 37% more than orange
  • Dietary fiber:
    blackcurrants - 72% more than orange
  • Protein:
    blackcurrants - 49% more than orange

More protein in blackcurrants

It is aslo easy to see see that in blackcurrants is more protein than in orange.

There is 0.94g per 100g of orange and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 49%.

More carbohydrates in blackcurrants

In blackcurrants is more carbohydrates than in orange.

There is 11.89g/100g of carbohydrates in orange and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 29%.

More fat in blackcurrants

In blackcurrants is more fats than in orange.

The tables above show us that there is 0.3g/100g of fats in orange and 0.41g/100g in blackcurrants. In this case difference is about 37%.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
| ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories49
  • Carbohydrates11.89 g
  • Fat0.3 g
  • Dietary fiber2.5 g
  • Protein0.94 g
Orange calories per:
| ounce | single piece | cup | half cup

Calories source

  • 88% CARBS
  • 7% PROTEIN
  • 5% FAT

Vitamins: orange vs blackcurrants

  • Vitaminium B1 (Thiamine):
    orange - 74% more than blackcurrants
  • Vitaminium B2 (riboflavin):
    blackcurrants - 25% more than orange
  • Vitaminium B3 (Niacin):
    blackcurrants - 9% more than orange
  • Vitaminium B5:
    blackcurrants - 59% more than orange
  • Vitaminium B6:
    blackcurrants - 5% more than orange
  • Vitaminium B9 (Folic acid):
    orange - 388% more than blackcurrants
  • Vitaminium C:
    blackcurrants - 273% more than orange

Minerals: blackcurrants vs orange

  • Calcium:
    blackcurrants - 38% more than orange
  • Iron:
    blackcurrants - 1611% more than orange
  • Magnessium:
    blackcurrants - 140% more than orange
  • Potassium:
    blackcurrants - 80% more than orange
  • Zink:
    blackcurrants - 350% more than orange
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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