Which has more calories, Blackcurrant or Orange?

Blackcurrant has more calories than Orange: 63 kcal vs 47 kcal per 100 g.

Which has more protein, Blackcurrant or Orange?

Blackcurrant has more protein than Orange: 1.4 g vs 0.94 g per 100 g.

Which has more fat, Blackcurrant or Orange?

Blackcurrant has more fat than Orange: 0.41 g vs 0.12 g per 100 g.

Which has more carbohydrates, Blackcurrant or Orange?

Blackcurrant has more carbohydrates than Orange: 15.4 g vs 11.8 g per 100 g.

Blackcurrant vs Orange: Which Has More Calories?

Per 100 g, Blackcurrant has 63 kcal and Orange has 47 kcal, so Orange has 25% fewer calories.

Blackcurrant has more fiber (4.3 g vs 2.4 g). Blackcurrant has more carbohydrates (15.4 g vs 11.8 g).

Blackcurrant - calories, kcal, weight, nutrition

Nutrition Facts

Blackcurrants

Serving size:
change

handful (45g)cup (170g)half cup (85g)bunch (169g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackcurrants vs Orange 100g Compare

per 100g	Blackcurrant	Orange
Calories	63	47
Carbohydrates	15.38 g	11.75 g
Fat	0.41 g	0.12 g
Saturated fat	0.05 g	0.02 g
Dietary fiber	4.3 g	2.4 g
Protein	1.4 g	0.94 g
Calcium	55 mg	40 mg
Iron	1.54 mg	0.1 mg
Magnessium	24 mg	10 mg
Potassium	322 mg	181 mg
Vitaminium A	230 IU	225 IU
Vitaminium B1 (Thiamine)	0.05 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.04 mg
Vitaminium B3 (Niacin)	0.3 mg	0.282 mg
Vitaminium B5	0.398 mg	0.25 mg
Vitaminium B6	0.066 mg	0.06 mg
Vitaminium B9 (Folic acid)	8 µg	0.03 µg
Vitaminium C	181 mg	53.2 mg

More Calories in Blackcurrants

At first glance, you can see that in blackcurrants is more calories than in orange.

Blackcurrants has 63 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 34%.

In blackcurrants and in orange most calories came from carbs.

See tables below to compare blackcurrants with orange in details.

Add Blackcurrant to calculator

Add Orange to calculator

Blackcurrant 100g

63kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of blackcurrants

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.