Mulberry vs Raspberry: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Raspberry vs. Mulberry
Mulberry and raspberry are both lovely fruits that are enjoyed by many people. Both fruits are great for snacks and are often used in desserts.
Mulberries are generally larger than raspberries and have a slightly different shape. They are also a different color, being more of a purple color than red.
The taste of mulberries is also slightly different, being a little sweeter than raspberries. Raspberries are usually smaller than mulberries and have a different shape.
They are also red in color. The taste of raspberries is also slightly different, being a little tart than mulberries.
Both fruits are healthy and delicious, so it really comes down to personal preference as to which one you prefer.
Raspberry vs Mulberries: Nutrition Comparison
| per 100g | Mulberry | Raspberry |
|---|---|---|
| Calories | 43 | 52 |
| Carbohydrates | 9.8 g | 11.94 g |
| Fat | 0.39 g | 0.65 g |
| Dietary fiber | 1.7 g | 6.5 g |
| Protein | 1.44 g | 1.2 g |
| Calcium | 39 mg | 25 mg |
| Iron | 1.85 mg | 0.69 mg |
| Magnessium | 18 mg | 22 mg |
| Potassium | 194 mg | 151 mg |
| Sodium | 10 mg | 1 mg |
| Zink | 0.12 mg | 0.42 mg |
| Vitaminium B2 (riboflavin) | 0.101 mg | 0.038 mg |
| Vitaminium B3 (Niacin) | 0.62 mg | 0.598 mg |
| Vitaminium B6 | 0.05 mg | 0.055 mg |
| Vitaminium B9 (Folic acid) | 6 mg | 21 mg |
| Vitaminium C | 36.4 mg | 26.2 mg |
| Vitaminium E | 0.87 mg | 1.42 mg |
| Vitaminium K | 7.8 mg | 7.8 mg |
| Beta karoten | 12 mg | 16 mg |
Less Calories in Mulberries
At first glance, you can see that in mulberries is less calories than in raspberry.
Mulberries has 43 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In mulberries and in raspberry most calories came from carbs.
See tables below to compare mulberries with raspberry in details.
Mulberries And Raspberry Nutrition Difference
- Calories:
raspberry - 21% more than mulberries - Carbohydrates:
raspberry - 22% more than mulberries - Fat:
raspberry - 67% more than mulberries - Dietary fiber:
raspberry - 282% more than mulberries - Protein:
mulberries - 20% more than raspberry
More protein in mulberries
It is aslo easy to see see that in mulberries is more protein than in raspberry.
There is 1.2g per 100g of raspberry and 1.44g per 100g of mulberries so using simple math we can see that difference is about 20%.
Less carbohydrates in mulberries
In mulberries is less carbohydrates than in raspberry.
There is 11.94g/100g of carbohydrates in raspberry and 9.8g/100g in mulberries so let me do the math for you again - difference is about 22%.
Less fat in mulberries
In mulberries is less fats than in raspberry.
The tables above show us that there is 0.65g/100g of fats in raspberry and 0.39g/100g in mulberries. In this case difference is about 67%.
Mulberry
43kcal- Calories43
- Carbohydrates9.8 g
- Fat0.39 g
- Dietary fiber1.7 g
- Protein1.44 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 81% CARBS.
- 12% PROTEIN
- 7% FAT
Raspberry
52kcal- Calories52
- Carbohydrates11.94 g
- Fat0.65 g
- Dietary fiber6.5 g
- Protein1.2 g
100g | ounce | handfull | cup | half cup | single fruit
Calories source
- 82% CARBS
- 8% PROTEIN
- 10% FAT
Vitamins: raspberry vs mulberries
- Vitaminium B2 (riboflavin):
mulberries - 166% more than raspberry - Vitaminium B3 (Niacin):
mulberries - 4% more than raspberry - Vitaminium B6:
raspberry - 10% more than mulberries - Vitaminium B9 (Folic acid):
raspberry - 250% more than mulberries - Vitaminium C:
mulberries - 39% more than raspberry - Vitaminium E:
raspberry - 63% more than mulberries - Vitaminium K:
raspberry - 0% more than mulberries - Beta karoten:
raspberry - 33% more than mulberries
Minerals: mulberries vs raspberry
- Calcium:
mulberries - 56% more than raspberry - Iron:
mulberries - 168% more than raspberry - Magnessium:
raspberry - 22% more than mulberries - Potassium:
mulberries - 28% more than raspberry - Sodium:
mulberries - 900% more than raspberry - Zink:
raspberry - 250% more than mulberries
Compares of mulberries
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- see all compares of mulberries
Compares of raspberry
Read also:
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- Calories of Nectarine
- Calories in Orange
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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