Nectarine vs Pomegranate: Calories & Nutrition Showdown



Nectarine - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Nectarine vs Pomegranate
Nutrition Facts

Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Pomegranate 100g Compare


per 100gNectarinePomegranate
Calories44 83
Carbohydrates10.55 g18.7 g
Fat0.32 g1.17 g
Dietary fiber1.7 g4 g
Protein1.06 g1.67 g
Calcium6 mg10 mg
Iron0.28 mg0.3 mg
Magnessium9 mg12 mg
Phosphorus26 mg36 mg
Potassium201 mg236 mg
Zink0.17 mg0.35 mg
Vitaminium B1 (Thiamine)0.034 mg0.067 mg
Vitaminium B2 (riboflavin)0.027 mg0.053 mg
Vitaminium B3 (Niacin)1.125 mg0.293 mg
Vitaminium B50.185 mg0.135 mg
Vitaminium B60.025 mg0.075 mg
Vitaminium B9 (Folic acid)5 mg38 mg
Vitaminium C5.4 mg10.2 mg
Vitaminium E0.77 mg0.6 mg
Vitaminium K2.2 µg16.4 µg
Exploring the Nutritional Differences Between Nectarines and Pomegranates

The Intriguing World of Nectarines and Pomegranates

Before we delve into the nutritional nuances of nectarines and pomegranates, let's appreciate some interesting facts about these delicious fruits. Nectarines, with their smooth skin and sweet, juicy flesh, are often mistaken for peaches. However, they are a distinct variety, known for their vibrant color and nutrient-packed profile. Pomegranates, on the other hand, are recognized for their unique structure, housing hundreds of ruby-red arils that are bursting with flavor and antioxidants. Both fruits have a rich history and are celebrated for their health benefits and culinary versatility.

Nectarine vs Pomegranate: A Nutritional Overview

When comparing nectarine vs pomegranate calories and nutritional content, it's clear that both fruits offer a wealth of health benefits, though their nutritional profiles differ significantly. Let's explore how these fruits compare in terms of calories, macronutrients, and vitamins and minerals, providing a comprehensive view of what each has to offer.

  • Calories: Nectarines contain 44 calories per 100 grams, making them a lower-calorie option compared to pomegranates, which have 83 calories per 100 grams.
  • Carbohydrates and Fiber: Pomegranates are higher in both carbohydrates (18.7g) and fiber (4g) compared to nectarines (10.55g of carbs and 1.7g of fiber), making them a good choice for those seeking to increase their fiber intake.
  • Fat and Protein: While both fruits are low in fat, pomegranates have slightly more (1.17g) compared to nectarines (0.32g). In terms of protein, pomegranates again lead with 1.67g compared to 1.06g in nectarines.
  • Vitamins and Minerals: Nectarines boast a higher content of vitamins A and C, which are essential for immune function and skin health. Pomegranates, however, are richer in vitamin K, crucial for blood clotting and bone health, and contain more minerals such as magnesium, phosphorus, potassium, and zinc.

Choosing Between Nectarines and Pomegranates

Deciding whether to reach for a nectarine or a pomegranate depends on your nutritional goals. If you're looking for a low-calorie, vitamin-rich snack, nectarines are an excellent choice. Their sweet flavor and juicy texture make them a refreshing option, especially during the warmer months. On the other hand, if you're aiming to boost your fiber intake and don't mind a higher calorie count, pomegranates are the way to go. Their unique taste and antioxidant properties offer a different set of benefits, making them a valuable addition to any diet.

Ultimately, both nectarines and pomegranates are nutritious fruits that can contribute to a healthy diet. Whether you prefer the smooth sweetness of a nectarine or the tart juiciness of a pomegranate, incorporating these fruits into your meals and snacks can add a burst of flavor and nutrition to your day.

Nectarine 100g

44kcal

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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