Nectarine vs Pomegranate: Calories & Nutrition Showdown


Nectarine vs Pomegranate
Nutrition Facts
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Nectarine vs Pomegranate 100g Compare
per 100g | Nectarine | Pomegranate |
---|---|---|
Calories | 44 | 83 |
Carbohydrates | 10.55 g | 18.7 g |
Fat | 0.32 g | 1.17 g |
Dietary fiber | 1.7 g | 4 g |
Protein | 1.06 g | 1.67 g |
Calcium | 6 mg | 10 mg |
Iron | 0.28 mg | 0.3 mg |
Magnessium | 9 mg | 12 mg |
Phosphorus | 26 mg | 36 mg |
Potassium | 201 mg | 236 mg |
Zink | 0.17 mg | 0.35 mg |
Vitaminium B1 (Thiamine) | 0.034 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 0.293 mg |
Vitaminium B5 | 0.185 mg | 0.135 mg |
Vitaminium B6 | 0.025 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 5 mg | 38 mg |
Vitaminium C | 5.4 mg | 10.2 mg |
Vitaminium E | 0.77 mg | 0.6 mg |
Vitaminium K | 2.2 µg | 16.4 µg |
The Intriguing World of Nectarines and Pomegranates
Before we delve into the nutritional nuances of nectarines and pomegranates, let's appreciate some interesting facts about these delicious fruits. Nectarines, with their smooth skin and sweet, juicy flesh, are often mistaken for peaches. However, they are a distinct variety, known for their vibrant color and nutrient-packed profile. Pomegranates, on the other hand, are recognized for their unique structure, housing hundreds of ruby-red arils that are bursting with flavor and antioxidants. Both fruits have a rich history and are celebrated for their health benefits and culinary versatility.
Nectarine vs Pomegranate: A Nutritional Overview
When comparing nectarine vs pomegranate calories and nutritional content, it's clear that both fruits offer a wealth of health benefits, though their nutritional profiles differ significantly. Let's explore how these fruits compare in terms of calories, macronutrients, and vitamins and minerals, providing a comprehensive view of what each has to offer.
- Calories: Nectarines contain 44 calories per 100 grams, making them a lower-calorie option compared to pomegranates, which have 83 calories per 100 grams.
- Carbohydrates and Fiber: Pomegranates are higher in both carbohydrates (18.7g) and fiber (4g) compared to nectarines (10.55g of carbs and 1.7g of fiber), making them a good choice for those seeking to increase their fiber intake.
- Fat and Protein: While both fruits are low in fat, pomegranates have slightly more (1.17g) compared to nectarines (0.32g). In terms of protein, pomegranates again lead with 1.67g compared to 1.06g in nectarines.
- Vitamins and Minerals: Nectarines boast a higher content of vitamins A and C, which are essential for immune function and skin health. Pomegranates, however, are richer in vitamin K, crucial for blood clotting and bone health, and contain more minerals such as magnesium, phosphorus, potassium, and zinc.
Choosing Between Nectarines and Pomegranates
Deciding whether to reach for a nectarine or a pomegranate depends on your nutritional goals. If you're looking for a low-calorie, vitamin-rich snack, nectarines are an excellent choice. Their sweet flavor and juicy texture make them a refreshing option, especially during the warmer months. On the other hand, if you're aiming to boost your fiber intake and don't mind a higher calorie count, pomegranates are the way to go. Their unique taste and antioxidant properties offer a different set of benefits, making them a valuable addition to any diet.
Ultimately, both nectarines and pomegranates are nutritious fruits that can contribute to a healthy diet. Whether you prefer the smooth sweetness of a nectarine or the tart juiciness of a pomegranate, incorporating these fruits into your meals and snacks can add a burst of flavor and nutrition to your day.
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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