Nectarine vs Pomegranate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Nectarine - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Nectarine

At first glance, you can see that in nectarine is much less calories than in pomegranate.

Nectarine has 44 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In nectarine and in pomegranate most calories came from carbs.

See tables below to compare nectarine with pomegranate in details.

Fact 2: Nectarine And Pomegranate Nutrition Difference

Pomegranate vs Nectarine: Vitamins and Minerals Comparison

per 100gNectarinePomegranate
Calories44 83
Carbohydrates10.55 g18.7 g
Fat0.32 g1.17 g
Dietary fiber1.7 g4 g
Protein1.06 g1.67 g
Calcium6 mg10 mg
Iron0.28 mg0.3 mg
Magnessium9 mg12 mg
Phosphorus26 mg36 mg
Potassium201 mg236 mg
Zink0.17 mg0.35 mg
Vitaminium B1 (Thiamine)0.034 mg0.067 mg
Vitaminium B2 (riboflavin)0.027 mg0.053 mg
Vitaminium B3 (Niacin)1.125 mg0.293 mg
Vitaminium B50.185 mg0.135 mg
Vitaminium B60.025 mg0.075 mg
Vitaminium B9 (Folic acid)5 mg38 mg
Vitaminium C5.4 mg10.2 mg
Vitaminium E0.77 mg0.6 mg
Vitaminium K2.2 mg16.4 mg

Less protein in nectarine

It is aslo easy to see see that in nectarine is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 1.06g per 100g of nectarine so using simple math we can see that difference is about 58%.

Less carbohydrates in nectarine

In nectarine is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 10.55g/100g in nectarine so let me do the math for you again - difference is about 77%.

Less fat in nectarine

In nectarine is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.32g/100g in nectarine. In this case difference is about 266%.


  • Calories44
  • Carbohydrates10.55 g
  • Fat0.32 g
  • Dietary fiber1.7 g
  • Protein1.06 g
Nectarine calories per:
100g | ounce | single piece | cup | slices

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs nectarine

Minerals: nectarine vs pomegranate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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