Which has more calories, Nectarine or Pomegranate?

Pomegranate has more calories than Nectarine: 83 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Pomegranate?

Pomegranate has more protein than Nectarine: 1.67 g vs 1.06 g per 100 g.

Which has more fat, Nectarine or Pomegranate?

Pomegranate has more fat than Nectarine: 1.17 g vs 0.32 g per 100 g.

Which has more carbohydrates, Nectarine or Pomegranate?

Pomegranate has more carbohydrates than Nectarine: 18.7 g vs 10.6 g per 100 g.

Nectarine vs Pomegranate: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Pomegranate has 83 kcal, so Nectarine has 47% fewer calories.

Pomegranate has more fiber (4 g vs 1.7 g). Pomegranate has more carbohydrates (18.7 g vs 10.6 g).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Pomegranate 100g Compare

per 100g	Nectarine	Pomegranate
Calories	44	83
Carbohydrates	10.55 g	18.7 g
Fat	0.32 g	1.17 g
Dietary fiber	1.7 g	4 g
Protein	1.06 g	1.67 g
Calcium	6 mg	10 mg
Iron	0.28 mg	0.3 mg
Magnessium	9 mg	12 mg
Phosphorus	26 mg	36 mg
Potassium	201 mg	236 mg
Zink	0.17 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.034 mg	0.067 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.053 mg
Vitaminium B3 (Niacin)	1.125 mg	0.293 mg
Vitaminium B5	0.185 mg	0.135 mg
Vitaminium B6	0.025 mg	0.075 mg
Vitaminium B9 (Folic acid)	5 µg	38 µg
Vitaminium C	5.4 mg	10.2 mg
Vitaminium E	0.77 mg	0.6 mg
Vitaminium K	2.2 µg	16.4 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is much less calories than in pomegranate.

Nectarine has 44 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 89%.

In nectarine and in pomegranate most calories came from carbs.

See tables below to compare nectarine with pomegranate in details.

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Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of nectarine

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.