Apple vs Mulberry: Calories & Nutrition Showdown


Apple vs Mulberries
Nutrition Facts
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Amount Per Serving:
Apple vs Mulberries 100g Compare
per 100g | Apple | Mulberry |
---|---|---|
Calories | 52 | 43 |
Carbohydrates | 13.81 g | 9.8 g |
Fat | 0.17 g | 0.39 g |
Dietary fiber | 2.4 g | 1.7 g |
Protein | 0.26 g | 1.44 g |
Calcium | 6 mg | 39 mg |
Iron | 0.12 mg | 1.85 mg |
Magnessium | 5 mg | 18 mg |
Potassium | 107 mg | 194 mg |
Sodium | 1 mg | 10 mg |
Vitaminium A | 54 µg | 25 µg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.101 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.62 mg |
Vitaminium B6 | 0.041 mg | 0.05 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 6 mg |
Vitaminium C | 4.6 mg | 36.4 mg |
Vitaminium E | 0.18 mg | 0.87 mg |
Vitaminium K | 0.002 µg | 7.8 µg |
Beta karoten | 27 mg | 12 mg |
Discover the Nutritional Benefits of Apples and Mulberries
When it comes to choosing between apples and mulberries, it's not just about taste preferences but also about the nutritional benefits each fruit offers. Both fruits are celebrated for their health benefits and delicious flavors, making them favorites among many. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.
A Closer Look at Apples and Mulberries
Apples, with their crisp texture and sweet to tart taste, have been enjoyed worldwide for centuries. They are not only a symbol of health ("An apple a day keeps the doctor away") but also come in over 7,500 varieties. Apples are rich in fiber, vitamin C, and various antioxidants, making them a great addition to a healthy diet.
Mulberries, on the other hand, are less commonly found in the fruit aisle but are equally nutritious. These berries are soft, sweet, and slightly tart, and they grow on trees of the Morus genus. Mulberries are known for their impressive content of vitamin C, iron, vitamin K, and plant compounds like anthocyanins and resveratrol.
Nutritional Face-Off: Apple vs Mulberry
Comparing the nutritional content of apples and mulberries reveals some interesting differences and similarities. Here's a breakdown based on 100g servings of each:
- Calories: Apples come in at 52 calories, while mulberries have slightly less, at 43 calories.
- Carbohydrates: Apples have more carbs (13.81g) compared to mulberries (9.8g).
- Fiber: Apples also lead in fiber content with 2.4g, against mulberries' 1.7g.
- Fat: Mulberries contain a bit more fat (0.39g) than apples (0.17g).
- Protein: Mulberries offer more protein (1.44g) compared to apples (0.26g).
- Vitamins and Minerals: Mulberries are richer in most vitamins and minerals, including calcium, iron, magnesium, potassium, vitamin C, vitamin E, and vitamin K.
Both fruits have their unique advantages. For example, apples have a lower glycemic index (GI), making them a better choice for blood sugar management. Mulberries, with their higher protein and vitamin content, can be excellent for boosting nutrition in a diet.
Which One Should You Choose?
Ultimately, the choice between apples and mulberries depends on your dietary needs and taste preferences. If you're looking for a low-calorie snack that can help with blood sugar management, apples might be the way to go. However, if you're aiming to increase your intake of vitamins and minerals, mulberries could be a better choice.
Why not include both in your diet? Eating a variety of fruits can provide a wide range of nutrients and health benefits. Whether you prefer the crunchy texture of apples or the soft, juicy flavor of mulberries, both fruits are excellent additions to a healthy diet.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Mulberry 100g
43kcalCalories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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