Apple vs Mulberry: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Mulberries vs Apple: Nutrition Comparison
per 100g | Apple | Mulberry |
---|---|---|
Calories | 52 | 43 |
Carbohydrates | 13.81 g | 9.8 g |
Fat | 0.17 g | 0.39 g |
Dietary fiber | 2.4 g | 1.7 g |
Protein | 0.26 g | 1.44 g |
Calcium | 6 mg | 39 mg |
Iron | 0.12 mg | 1.85 mg |
Magnessium | 5 mg | 18 mg |
Potassium | 107 mg | 194 mg |
Sodium | 1 mg | 10 mg |
Zink | 0.04 mg | 0.12 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.101 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.62 mg |
Vitaminium B6 | 0.041 mg | 0.05 mg |
Vitaminium B9 (Folic acid) | 3 mg | 6 mg |
Vitaminium C | 4.6 mg | 36.4 mg |
Vitaminium E | 0.18 mg | 0.87 mg |
Vitaminium K | 2.2 mg | 7.8 mg |
Beta karoten | 27 mg | 12 mg |
More Calories in Apple
At first glance, you can see that in apple is more calories than in mulberries.
Apple has 52 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In apple and in mulberries most calories came from carbs.
See tables below to compare apple with mulberries in details.
Apple And Mulberries Nutrition Difference
- Calories:
apple - 21% more than mulberries - Carbohydrates:
apple - 41% more than mulberries - Fat:
mulberries - 129% more than apple - Dietary fiber:
apple - 41% more than mulberries - Protein:
mulberries - 454% more than apple
Less protein in apple
It is aslo easy to see see that in apple is less protein than in mulberries.
There is 1.44g per 100g of mulberries and 0.26g per 100g of apple so using simple math we can see that difference is about 454%.
More carbohydrates in apple
In apple is more carbohydrates than in mulberries.
There is 9.8g/100g of carbohydrates in mulberries and 13.81g/100g in apple so let me do the math for you again - difference is about 41%.
Less fat in apple
In apple is less fats than in mulberries.
The tables above show us that there is 0.39g/100g of fats in mulberries and 0.17g/100g in apple. In this case difference is about 129%.
Apple
52kcal- Calories52
- Carbohydrates13.81 g
- Fat0.17 g
- Dietary fiber2.4 g
- Protein0.26 g
100g | ounce | single piece | cup | sliced
Calories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Mulberry
43kcal- Calories43
- Carbohydrates9.8 g
- Fat0.39 g
- Dietary fiber1.7 g
- Protein1.44 g
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup
Calories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
Vitamins: mulberries vs apple
- Vitaminium B2 (riboflavin):
mulberries - 288% more than apple - Vitaminium B3 (Niacin):
mulberries - 581% more than apple - Vitaminium B6:
mulberries - 22% more than apple - Vitaminium B9 (Folic acid):
mulberries - 100% more than apple - Vitaminium C:
mulberries - 691% more than apple - Vitaminium E:
mulberries - 383% more than apple - Vitaminium K:
mulberries - 255% more than apple - Beta karoten:
apple - 125% more than mulberries
Minerals: apple vs mulberries
- Calcium:
mulberries - 550% more than apple - Iron:
mulberries - 1442% more than apple - Magnessium:
mulberries - 260% more than apple - Potassium:
mulberries - 81% more than apple - Sodium:
mulberries - 900% more than apple - Zink:
mulberries - 200% more than apple
Compares of apple
- Apple vs Apricot
- Apple vs Avocado
- Apple vs Banana
- Apple vs Blackberry
- Apple vs Blackcurrants
- Apple vs Blueberries
- see all compares of apple
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment