Apple vs Mulberry: Calories & Nutrition Showdown



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Mulberries
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Mulberries 100g Compare


per 100gAppleMulberry
Calories52 43
Carbohydrates13.81 g9.8 g
Fat0.17 g0.39 g
Dietary fiber2.4 g1.7 g
Protein0.26 g1.44 g
Calcium6 mg39 mg
Iron0.12 mg1.85 mg
Magnessium5 mg18 mg
Potassium107 mg194 mg
Sodium1 mg10 mg
Vitaminium A54 µg25 µg
Vitaminium B2 (riboflavin)0.026 mg0.101 mg
Vitaminium B3 (Niacin)0.091 mg0.62 mg
Vitaminium B60.041 mg0.05 mg
Vitaminium B9 (Folic acid)0.003 mg6 mg
Vitaminium C4.6 mg36.4 mg
Vitaminium E0.18 mg0.87 mg
Vitaminium K0.002 µg7.8 µg
Beta karoten27 mg12 mg
Apple vs Mulberry: A Nutritional Comparison

Discover the Nutritional Benefits of Apples and Mulberries

When it comes to choosing between apples and mulberries, it's not just about taste preferences but also about the nutritional benefits each fruit offers. Both fruits are celebrated for their health benefits and delicious flavors, making them favorites among many. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.

A Closer Look at Apples and Mulberries

Apples, with their crisp texture and sweet to tart taste, have been enjoyed worldwide for centuries. They are not only a symbol of health ("An apple a day keeps the doctor away") but also come in over 7,500 varieties. Apples are rich in fiber, vitamin C, and various antioxidants, making them a great addition to a healthy diet.

Mulberries, on the other hand, are less commonly found in the fruit aisle but are equally nutritious. These berries are soft, sweet, and slightly tart, and they grow on trees of the Morus genus. Mulberries are known for their impressive content of vitamin C, iron, vitamin K, and plant compounds like anthocyanins and resveratrol.

Nutritional Face-Off: Apple vs Mulberry

Comparing the nutritional content of apples and mulberries reveals some interesting differences and similarities. Here's a breakdown based on 100g servings of each:

  • Calories: Apples come in at 52 calories, while mulberries have slightly less, at 43 calories.
  • Carbohydrates: Apples have more carbs (13.81g) compared to mulberries (9.8g).
  • Fiber: Apples also lead in fiber content with 2.4g, against mulberries' 1.7g.
  • Fat: Mulberries contain a bit more fat (0.39g) than apples (0.17g).
  • Protein: Mulberries offer more protein (1.44g) compared to apples (0.26g).
  • Vitamins and Minerals: Mulberries are richer in most vitamins and minerals, including calcium, iron, magnesium, potassium, vitamin C, vitamin E, and vitamin K.

Both fruits have their unique advantages. For example, apples have a lower glycemic index (GI), making them a better choice for blood sugar management. Mulberries, with their higher protein and vitamin content, can be excellent for boosting nutrition in a diet.

Which One Should You Choose?

Ultimately, the choice between apples and mulberries depends on your dietary needs and taste preferences. If you're looking for a low-calorie snack that can help with blood sugar management, apples might be the way to go. However, if you're aiming to increase your intake of vitamins and minerals, mulberries could be a better choice.

Why not include both in your diet? Eating a variety of fruits can provide a wide range of nutrients and health benefits. Whether you prefer the crunchy texture of apples or the soft, juicy flavor of mulberries, both fruits are excellent additions to a healthy diet.

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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