Which has more calories, Apple or Mulberry?

Apple has more calories than Mulberry: 52 kcal vs 43 kcal per 100 g.

Which has more protein, Apple or Mulberry?

Mulberry has more protein than Apple: 1.44 g vs 0.26 g per 100 g.

Which has more fat, Apple or Mulberry?

Mulberry has more fat than Apple: 0.39 g vs 0.17 g per 100 g.

Which has more carbohydrates, Apple or Mulberry?

Apple has more carbohydrates than Mulberry: 13.8 g vs 9.8 g per 100 g.

Apple vs Mulberry: Which Has More Calories?

Per 100 g, Apple has 52 kcal and Mulberry has 43 kcal, so Mulberry has 17% fewer calories.

Mulberry has more protein (1.44 g vs 0.26 g). Apple has more carbohydrates (13.8 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 0.5 g of protein per 100 kcal).

Apple - calories, kcal, weight, nutrition

Nutrition Facts

Apple

Serving size:
change

one apple (185g)cup, sliced (175g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Mulberries 100g Compare

per 100g	Apple	Mulberry
Calories	52	43
Carbohydrates	13.81 g	9.8 g
Fat	0.17 g	0.39 g
Dietary fiber	2.4 g	1.7 g
Protein	0.26 g	1.44 g
Calcium	6 mg	39 mg
Iron	0.12 mg	1.85 mg
Magnessium	5 mg	18 mg
Potassium	107 mg	194 mg
Sodium	1 mg	10 mg
Vitaminium A	54 IU	25 IU
Vitaminium B2 (riboflavin)	0.026 mg	0.101 mg
Vitaminium B3 (Niacin)	0.091 mg	0.62 mg
Vitaminium B6	0.041 mg	0.05 mg
Vitaminium B9 (Folic acid)	0.003 µg	6 µg
Vitaminium C	4.6 mg	36.4 mg
Vitaminium E	0.18 mg	0.87 mg
Vitaminium K	0.002 µg	7.8 µg
Beta karoten	27 µg	12 µg

More Calories in Apple

At first glance, you can see that in apple is more calories than in mulberries.

Apple has 52 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in mulberries most calories came from carbs.

See tables below to compare apple with mulberries in details.

Add Apple to calculator

Add Mulberry to calculator

Apple 100g

52kcal

Calories source

96% CARBS.
2% PROTEIN
3% FAT

Apple calories per:
100g | ounce | single piece | cup | sliced

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of apple

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.