Apple vs Mulberry: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?


Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Mulberries vs Apple: Nutrition Comparison

per 100gAppleMulberry
Calories52 43
Carbohydrates13.81 g9.8 g
Fat0.17 g0.39 g
Dietary fiber2.4 g1.7 g
Protein0.26 g1.44 g
Calcium6 mg39 mg
Iron0.12 mg1.85 mg
Magnessium5 mg18 mg
Potassium107 mg194 mg
Sodium1 mg10 mg
Zink0.04 mg0.12 mg
Vitaminium B2 (riboflavin)0.026 mg0.101 mg
Vitaminium B3 (Niacin)0.091 mg0.62 mg
Vitaminium B60.041 mg0.05 mg
Vitaminium B9 (Folic acid)3 mg6 mg
Vitaminium C4.6 mg36.4 mg
Vitaminium E0.18 mg0.87 mg
Vitaminium K2.2 mg7.8 mg
Beta karoten27 mg12 mg

More Calories in Apple

At first glance, you can see that in apple is more calories than in mulberries.

Apple has 52 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In apple and in mulberries most calories came from carbs.

See tables below to compare apple with mulberries in details.

Apple And Mulberries Nutrition Difference

  • Calories:
    apple - 21% more than mulberries
  • Carbohydrates:
    apple - 41% more than mulberries
  • Fat:
    mulberries - 129% more than apple
  • Dietary fiber:
    apple - 41% more than mulberries
  • Protein:
    mulberries - 454% more than apple

Less protein in apple

It is aslo easy to see see that in apple is less protein than in mulberries.

There is 1.44g per 100g of mulberries and 0.26g per 100g of apple so using simple math we can see that difference is about 454%.

More carbohydrates in apple

In apple is more carbohydrates than in mulberries.

There is 9.8g/100g of carbohydrates in mulberries and 13.81g/100g in apple so let me do the math for you again - difference is about 41%.

Less fat in apple

In apple is less fats than in mulberries.

The tables above show us that there is 0.39g/100g of fats in mulberries and 0.17g/100g in apple. In this case difference is about 129%.

Apple

52kcal
  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Mulberry

43kcal
  • Calories43
  • Carbohydrates9.8 g
  • Fat0.39 g
  • Dietary fiber1.7 g
  • Protein1.44 g
Mulberry calories per:
100g
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT

Vitamins: mulberries vs apple

  • Vitaminium B2 (riboflavin):
    mulberries - 288% more than apple
  • Vitaminium B3 (Niacin):
    mulberries - 581% more than apple
  • Vitaminium B6:
    mulberries - 22% more than apple
  • Vitaminium B9 (Folic acid):
    mulberries - 100% more than apple
  • Vitaminium C:
    mulberries - 691% more than apple
  • Vitaminium E:
    mulberries - 383% more than apple
  • Vitaminium K:
    mulberries - 255% more than apple
  • Beta karoten:
    apple - 125% more than mulberries

Minerals: apple vs mulberries

  • Calcium:
    mulberries - 550% more than apple
  • Iron:
    mulberries - 1442% more than apple
  • Magnessium:
    mulberries - 260% more than apple
  • Potassium:
    mulberries - 81% more than apple
  • Sodium:
    mulberries - 900% more than apple
  • Zink:
    mulberries - 200% more than apple
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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