Nectarine vs Pineapple: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Pineapple vs Nectarine: Nutrition Comparison
| per 100g | Nectarine | Pineapple |
|---|---|---|
| Calories | 44 | 50 |
| Carbohydrates | 10.55 g | 13.52 g |
| Fat | 0.32 g | 0.12 g |
| Dietary fiber | 1.7 g | 1.4 g |
| Protein | 1.06 g | 0.54 g |
| Calcium | 6 mg | 13 mg |
| Iron | 0.28 mg | 0.29 mg |
| Magnessium | 9 mg | 12 mg |
| Phosphorus | 26 mg | 8 mg |
| Potassium | 201 mg | 109 mg |
| Zink | 0.17 mg | 0.12 mg |
| Vitaminium B1 (Thiamine) | 0.034 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.027 mg | 0.018 mg |
| Vitaminium B3 (Niacin) | 1.125 mg | 0.5 mg |
| Vitaminium B6 | 0.025 mg | 0.112 mg |
| Vitaminium B9 (Folic acid) | 5 mg | 18 mg |
| Vitaminium C | 5.4 mg | 47.8 mg |
| Vitaminium E | 0.77 mg | 0.02 mg |
| Vitaminium K | 2.2 mg | 0.07 mg |
| Beta karoten | 150 mg | 35 mg |
Less Calories in Nectarine
At first glance, you can see that in nectarine is less calories than in pineapple.
Nectarine has 44 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In nectarine and in pineapple most calories came from carbs.
See tables below to compare nectarine with pineapple in details.
Nectarine And Pineapple Nutrition Difference
- Calories:
pineapple - 14% more than nectarine - Carbohydrates:
pineapple - 28% more than nectarine - Fat:
nectarine - 167% more than pineapple - Dietary fiber:
nectarine - 21% more than pineapple - Protein:
nectarine - 96% more than pineapple
More protein in nectarine
It is aslo easy to see see that in nectarine is more protein than in pineapple.
There is 0.54g per 100g of pineapple and 1.06g per 100g of nectarine so using simple math we can see that difference is about 96%.
Less carbohydrates in nectarine
In nectarine is less carbohydrates than in pineapple.
There is 13.52g/100g of carbohydrates in pineapple and 10.55g/100g in nectarine so let me do the math for you again - difference is about 28%.
More fat in nectarine
In nectarine is more fats than in pineapple.
The tables above show us that there is 0.12g/100g of fats in pineapple and 0.32g/100g in nectarine. In this case difference is about 167%.
Nectarine
44kcal- Calories44
- Carbohydrates10.55 g
- Fat0.32 g
- Dietary fiber1.7 g
- Protein1.06 g
100g | ounce | single piece | cup | slices
Calories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Pineapple
50kcal- Calories50
- Carbohydrates13.52 g
- Fat0.12 g
- Dietary fiber1.4 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | chunks
Calories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
Vitamins: pineapple vs nectarine
- Vitaminium B1 (Thiamine):
pineapple - 132% more than nectarine - Vitaminium B2 (riboflavin):
nectarine - 50% more than pineapple - Vitaminium B3 (Niacin):
nectarine - 125% more than pineapple - Vitaminium B6:
pineapple - 348% more than nectarine - Vitaminium B9 (Folic acid):
pineapple - 260% more than nectarine - Vitaminium C:
pineapple - 785% more than nectarine - Vitaminium E:
nectarine - 3750% more than pineapple - Vitaminium K:
nectarine - 3043% more than pineapple - Beta karoten:
nectarine - 329% more than pineapple
Minerals: nectarine vs pineapple
- Calcium:
pineapple - 117% more than nectarine - Iron:
pineapple - 4% more than nectarine - Magnessium:
pineapple - 33% more than nectarine - Phosphorus:
nectarine - 225% more than pineapple - Potassium:
nectarine - 84% more than pineapple - Zink:
nectarine - 42% more than pineapple
Compares of nectarine
- Nectarine vs Apple
- Nectarine vs Apricot
- Nectarine vs Banana
- Nectarine vs Blackberry
- Nectarine vs Blueberries
- Nectarine vs Melon
- see all compares of nectarine
Compares of pineapple
Read also:
- Calories from Nectarine
- Calories of Orange
- Calories in Papaya
- Passion fruit calories per 100g
- Peach carbs per 100g
- Pear protein per 100g
- Persimmon fat per 100g
- How many calories does pineapple have?
- Calories in a half of pomegranate
- Calories in whole pomegranate
- Calories for one, two or more pomegranates
- How much protein in quince fruit?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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