Nectarine vs Pineapple: Nutrition & Calories Compare


Nectarine vs Pineapple
Nutrition Facts
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Nectarine vs Pineapple 100g Compare
per 100g | Nectarine | Pineapple |
---|---|---|
Calories | 44 | 50 |
Carbohydrates | 10.55 g | 13.12 g |
Fat | 0.32 g | 0.12 g |
Dietary fiber | 1.7 g | 1.4 g |
Protein | 1.06 g | 0.54 g |
Calcium | 6 mg | 13 mg |
Iron | 0.28 mg | 0.29 mg |
Magnessium | 9 mg | 12 mg |
Potassium | 201 mg | 109 mg |
Vitaminium A | 332 µg | 58 µg |
Vitaminium B1 (Thiamine) | 0.034 mg | 0.079 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 0.5 mg |
Vitaminium B6 | 0.025 mg | 0.112 mg |
Vitaminium B9 (Folic acid) | 5 mg | 0.018 mg |
Vitaminium C | 5.4 mg | 47.8 mg |
Vitaminium E | 0.77 mg | 0.02 mg |
Vitaminium K | 2.2 µg | 0.001 µg |
Beta karoten | 150 mg | 35 mg |
When it comes to choosing between a nectarine and a pineapple, it's not just about taste preferences but also about the nutritional benefits each fruit offers. Both fruits are known for their unique flavors and health benefits, making them popular choices among health-conscious individuals. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.
A Juicy Introduction to Nectarines and Pineapples
Nectarines, with their smooth skin and sweet, slightly tangy flavor, are often mistaken for peaches. However, they are a distinct fruit variety rich in vitamins and minerals. On the other hand, pineapples, with their tropical taste and distinctive appearance, are not just about their deliciousness. They are packed with nutrients and known for their anti-inflammatory and digestive benefits.
Calories and Macronutrients: A Closer Look
When comparing nectarine vs pineapple calories, nectarines have slightly fewer calories, with 44 calories per 100 grams, compared to pineapples, which have 50 calories. This makes both fruits excellent options for those watching their calorie intake.
- Carbohydrates: Pineapples are higher in carbs, with 13.52g per 100g, compared to nectarines, which have 10.55g. This difference is mainly due to the higher sugar content in pineapples.
- Fiber: Nectarines lead with 1.7g of fiber per 100g, slightly more than the 1.4g found in pineapples, making them a good choice for digestive health.
- Protein and Fats: Nectarines contain more protein, with 1.06g per 100g, while being low in fat. Pineapples provide 0.54g of protein and an even lower fat content.
Vitamins and Minerals: Nutrient Powerhouses
Both fruits offer a range of vitamins and minerals, but their profiles differ significantly in certain aspects.
- Vitamin C: Pineapples are an excellent source of Vitamin C, with 47.8mg per 100g, far surpassing the 5.4mg found in nectarines. This makes pineapples great for immunity and skin health.
- Vitamin A: Nectarines have a higher Vitamin A content, with 332 IU per 100g, which is beneficial for vision and skin health.
- Potassium: With 201mg per 100g, nectarines contain almost twice the potassium found in pineapples, which is essential for heart health and fluid balance.
Both fruits are free of cholesterol and gluten, making them heart-healthy and suitable for those with gluten intolerance.
Which One to Choose?
Choosing between a nectarine and a pineapple depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in Vitamin A and potassium, nectarines might be the way to go. However, if you need a Vitamin C boost and don't mind a bit more sugar, pineapples are an excellent choice.
In conclusion, both nectarines and pineapples offer unique flavors and health benefits, making them valuable additions to a balanced diet. Whether you prefer the succulent sweetness of a nectarine or the tropical tang of a pineapple, incorporating these fruits into your meals can contribute to a healthier, more nutritious lifestyle.
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Pineapple 100g
50kcalCalories source
- 94% CARBS
- 4% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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