Nectarine vs Pineapple: Nutrition & Calories Compare



Nectarine - calories, kcal, weight, nutrition
Nectarine - calories, kcal, weight, nutrition

Nectarine vs Pineapple
Nutrition Facts

Nectarine
Serving size:
  change
one nectarine (120g)cup, slices (143g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pineapple
Serving size:
  change
one pineapple (700g)slice (60g)cup, chunks (165g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Pineapple 100g Compare


per 100gNectarinePineapple
Calories44 50
Carbohydrates10.55 g13.12 g
Fat0.32 g0.12 g
Dietary fiber1.7 g1.4 g
Protein1.06 g0.54 g
Calcium6 mg13 mg
Iron0.28 mg0.29 mg
Magnessium9 mg12 mg
Potassium201 mg109 mg
Vitaminium A332 µg58 µg
Vitaminium B1 (Thiamine)0.034 mg0.079 mg
Vitaminium B2 (riboflavin)0.027 mg0.032 mg
Vitaminium B3 (Niacin)1.125 mg0.5 mg
Vitaminium B60.025 mg0.112 mg
Vitaminium B9 (Folic acid)5 mg0.018 mg
Vitaminium C5.4 mg47.8 mg
Vitaminium E0.77 mg0.02 mg
Vitaminium K2.2 µg0.001 µg
Beta karoten150 mg35 mg

When it comes to choosing between a nectarine and a pineapple, it's not just about taste preferences but also about the nutritional benefits each fruit offers. Both fruits are known for their unique flavors and health benefits, making them popular choices among health-conscious individuals. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.

A Juicy Introduction to Nectarines and Pineapples

Nectarines, with their smooth skin and sweet, slightly tangy flavor, are often mistaken for peaches. However, they are a distinct fruit variety rich in vitamins and minerals. On the other hand, pineapples, with their tropical taste and distinctive appearance, are not just about their deliciousness. They are packed with nutrients and known for their anti-inflammatory and digestive benefits.

Calories and Macronutrients: A Closer Look

When comparing nectarine vs pineapple calories, nectarines have slightly fewer calories, with 44 calories per 100 grams, compared to pineapples, which have 50 calories. This makes both fruits excellent options for those watching their calorie intake.

  • Carbohydrates: Pineapples are higher in carbs, with 13.52g per 100g, compared to nectarines, which have 10.55g. This difference is mainly due to the higher sugar content in pineapples.
  • Fiber: Nectarines lead with 1.7g of fiber per 100g, slightly more than the 1.4g found in pineapples, making them a good choice for digestive health.
  • Protein and Fats: Nectarines contain more protein, with 1.06g per 100g, while being low in fat. Pineapples provide 0.54g of protein and an even lower fat content.

Vitamins and Minerals: Nutrient Powerhouses

Both fruits offer a range of vitamins and minerals, but their profiles differ significantly in certain aspects.

  • Vitamin C: Pineapples are an excellent source of Vitamin C, with 47.8mg per 100g, far surpassing the 5.4mg found in nectarines. This makes pineapples great for immunity and skin health.
  • Vitamin A: Nectarines have a higher Vitamin A content, with 332 IU per 100g, which is beneficial for vision and skin health.
  • Potassium: With 201mg per 100g, nectarines contain almost twice the potassium found in pineapples, which is essential for heart health and fluid balance.

Both fruits are free of cholesterol and gluten, making them heart-healthy and suitable for those with gluten intolerance.

Which One to Choose?

Choosing between a nectarine and a pineapple depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option rich in Vitamin A and potassium, nectarines might be the way to go. However, if you need a Vitamin C boost and don't mind a bit more sugar, pineapples are an excellent choice.

In conclusion, both nectarines and pineapples offer unique flavors and health benefits, making them valuable additions to a balanced diet. Whether you prefer the succulent sweetness of a nectarine or the tropical tang of a pineapple, incorporating these fruits into your meals can contribute to a healthier, more nutritious lifestyle.

Nectarine 100g

44kcal

Calories source

  • 86% CARBS.
  • 9% PROTEIN
  • 6% FAT

Pineapple 100g

50kcal

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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