Which has more calories, Nectarine or Pineapple?

Pineapple has more calories than Nectarine: 50 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Pineapple?

Nectarine has more protein than Pineapple: 1.06 g vs 0.54 g per 100 g.

Which has more fat, Nectarine or Pineapple?

Nectarine has more fat than Pineapple: 0.32 g vs 0.12 g per 100 g.

Which has more carbohydrates, Nectarine or Pineapple?

Pineapple has more carbohydrates than Nectarine: 13.1 g vs 10.6 g per 100 g.

Nectarine vs Pineapple: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Pineapple has 50 kcal, so Nectarine has 12% fewer calories.

Pineapple has more carbohydrates (13.1 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 1.08 g of protein per 100 kcal).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pineapple

Serving size:
change

one pineapple (700g)slice (60g)cup, chunks (165g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Pineapple 100g Compare

per 100g	Nectarine	Pineapple
Calories	44	50
Carbohydrates	10.55 g	13.12 g
Fat	0.32 g	0.12 g
Dietary fiber	1.7 g	1.4 g
Protein	1.06 g	0.54 g
Calcium	6 mg	13 mg
Iron	0.28 mg	0.29 mg
Magnessium	9 mg	12 mg
Potassium	201 mg	109 mg
Vitaminium A	332 IU	58 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.079 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.032 mg
Vitaminium B3 (Niacin)	1.125 mg	0.5 mg
Vitaminium B6	0.025 mg	0.112 mg
Vitaminium B9 (Folic acid)	5 µg	0.018 µg
Vitaminium C	5.4 mg	47.8 mg
Vitaminium E	0.77 mg	0.02 mg
Vitaminium K	2.2 µg	0.001 µg
Beta karoten	150 µg	35 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is less calories than in pineapple.

Nectarine has 44 kcal per 100g and pineapple 50 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In nectarine and in pineapple most calories came from carbs.

See tables below to compare nectarine with pineapple in details.

Add Nectarine to calculator

Add Pineapple to calculator

Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Pineapple 100g

50kcal

Calories source

94% CARBS
4% PROTEIN
2% FAT

Compares of nectarine

Compares of pineapple

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.