Which has more calories, Nectarine or Plum?

Plum has more calories than Nectarine: 46 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Plum?

Nectarine has more protein than Plum: 1.06 g vs 0.7 g per 100 g.

Which has more fat, Nectarine or Plum?

Nectarine has more fat than Plum: 0.32 g vs 0.28 g per 100 g.

Which has more carbohydrates, Nectarine or Plum?

Plum has more carbohydrates than Nectarine: 11.4 g vs 10.6 g per 100 g.

Nectarine vs Plum: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Plum has 46 kcal, so Nectarine has 4% fewer calories.

Relative to calories, Nectarine is the better protein source (2.41 g vs 1.52 g of protein per 100 kcal).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Plum

Serving size:
change

one plum (45g)cup, pitted (252g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Plum 100g Compare

per 100g	Nectarine	Plum
Calories	44	46
Carbohydrates	10.55 g	11.42 g
Fat	0.32 g	0.28 g
Dietary fiber	1.7 g	1.4 g
Protein	1.06 g	0.7 g
Calcium	6 mg	6 mg
Iron	0.28 mg	0.17 mg
Magnessium	9 mg	7 mg
Phosphorus	26 mg	16 mg
Potassium	201 mg	157 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	332 IU	345 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.028 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.026 mg
Vitaminium B3 (Niacin)	1.125 mg	0.417 mg
Vitaminium B5	0.185 mg	0.135 mg
Vitaminium B6	0.025 mg	0.029 mg
Vitaminium B9 (Folic acid)	5 µg	5 µg
Vitaminium C	5.4 mg	9.5 mg
Vitaminium E	0.77 mg	0.26 mg
Vitaminium K	2.2 µg	6.4 µg
Beta karoten	150 µg	190 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is just a little less calories than in plum.

Nectarine has 44 kcal per 100g and plum 46 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In nectarine and in plum most calories came from carbs.

See tables below to compare nectarine with plum in details.

Add Nectarine to calculator

Add Plum to calculator

Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Plum 100g

46kcal

Calories source

90% CARBS
5% PROTEIN
5% FAT

Plum calories per:
100g | ounce | single piece | cup | pitted

Compares of nectarine

Compares of plum

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.