Nectarine vs Plum: Nutrition, Calories & Protein Compared


Nectarine vs Plum
Nutrition Facts
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Nectarine vs Plum 100g Compare
per 100g | Nectarine | Plum |
---|---|---|
Calories | 44 | 46 |
Carbohydrates | 10.55 g | 11.42 g |
Fat | 0.32 g | 0.28 g |
Dietary fiber | 1.7 g | 1.4 g |
Protein | 1.06 g | 0.7 g |
Calcium | 6 mg | 6 mg |
Iron | 0.28 mg | 0.17 mg |
Magnessium | 9 mg | 7 mg |
Phosphorus | 26 mg | 16 mg |
Potassium | 201 mg | 157 mg |
Zink | 0.17 mg | 0.1 mg |
Vitaminium A | 332 µg | 345 µg |
Vitaminium B1 (Thiamine) | 0.034 mg | 0.028 mg |
Vitaminium B2 (riboflavin) | 0.027 mg | 0.026 mg |
Vitaminium B3 (Niacin) | 1.125 mg | 0.417 mg |
Vitaminium B5 | 0.185 mg | 0.135 mg |
Vitaminium B6 | 0.025 mg | 0.029 mg |
Vitaminium B9 (Folic acid) | 5 mg | 5 mg |
Vitaminium C | 5.4 mg | 9.5 mg |
Vitaminium E | 0.77 mg | 0.26 mg |
Vitaminium K | 2.2 µg | 6.4 µg |
Beta karoten | 150 mg | 190 mg |
Discover the Sweet Differences: Nectarine vs. Plum
When it comes to summer fruits, nectarines and plums stand out for their sweet, juicy flavors and vibrant colors. Both belonging to the stone fruit family, they share some similarities but also have distinct differences that might influence your choice depending on taste preference, nutritional needs, or culinary uses. Let's dive into the fascinating world of nectarines and plums to explore what sets them apart and what they have in common.
A Bite into Nectarines and Plums
Nectarines, with their smooth skin and sweet-tart flavor, are often mistaken for peaches. However, they have their unique taste and texture that make them a favorite among fruit lovers. Plums, on the other hand, offer a juicy bite with a sweet and slightly tangy flavor, encased in a skin that ranges from deep purple to red and even yellow. The diversity in plum varieties means there's a plum for every palate.
Both fruits are not only delicious but also packed with vitamins, minerals, and antioxidants, making them a healthy addition to your diet. But when it comes to choosing between nectarine and plum, you might wonder which one edges out in terms of nutritional value.
Nutritional Face-Off
When comparing nectarine vs. plum calories, the difference is minimal, with nectarines having slightly fewer calories than plums—44 versus 46 calories per 100 grams, respectively. This small difference is unlikely to impact your diet significantly, but it's worth noting for those who meticulously count their caloric intake.
In the carbohydrate department, both fruits are fairly similar, with nectarines containing 10.55 grams and plums 11.42 grams per 100 grams. However, nectarines have a bit more fiber (1.7 grams) compared to plums (1.4 grams), which is beneficial for digestion and overall health.
Protein content is also slightly higher in nectarines, with 1.06 grams versus 0.7 grams in plums. While neither fruit is a protein powerhouse, it's an interesting fact for those looking to maximize their nutrient intake from every food source.
One of the most significant differences is in the vitamin and mineral content. Nectarines boast a higher amount of vitamins A and E, essential for eye health and skin health, respectively. Plums, however, contain more vitamin C and K, crucial for immune function and blood clotting.
Both fruits are low in fat and contain no cholesterol, making them heart-healthy choices. They also offer a good dose of potassium, which is important for blood pressure regulation and healthy heart function.
So, Which One Should You Choose?
The choice between a nectarine and a plum might come down to personal preference in taste and texture, or specific dietary needs based on their nutritional profiles. Whether you're looking for a fruit that's slightly lower in calories and higher in fiber or one that offers more vitamin C, both nectarines and plums are excellent, healthful options to enjoy throughout their season.
In the end, why not enjoy both? Nectarines and plums can both be savored fresh, tossed into salads, baked into desserts, or even grilled for a savory twist. By incorporating a variety of fruits into your diet, you're not only treating your taste buds but also providing your body with a broad spectrum of nutrients necessary for good health.
Nectarine 100g
44kcalCalories source
- 86% CARBS.
- 9% PROTEIN
- 6% FAT
Plum 100g
46kcalCalories source
- 90% CARBS
- 5% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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