Blueberries vs Mulberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Blueberries - calories, kcal, weight, nutrition
Mulberry - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in mulberries.

Blueberries has 57 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In blueberries and in mulberries most calories came from carbs.

See tables below to compare blueberries with mulberries in details.

Fact 2: Blueberries And Mulberries Nutrition Difference

Mulberries vs Blueberries: Vitamins and Minerals Comparison

per 100gBlueberriesMulberry
Calories57 43
Carbohydrates14.49 g9.8 g
Fat0.33 g0.39 g
Dietary fiber2.4 g1.7 g
Protein0.74 g1.44 g
Calcium6 mg39 mg
Iron0.28 mg1.85 mg
Magnessium6 mg18 mg
Potassium77 mg194 mg
Sodium1 mg10 mg
Zink0.16 mg0.12 mg
Vitaminium B2 (riboflavin)0.041 mg0.101 mg
Vitaminium B3 (Niacin)0.418 mg0.62 mg
Vitaminium B60.052 mg0.05 mg
Vitaminium B9 (Folic acid)6 mg6 mg
Vitaminium C9.7 mg36.4 mg
Vitaminium E0.57 mg0.87 mg
Vitaminium K19.3 mg7.8 mg
Beta karoten32 mg12 mg

Less protein in blueberries

It is aslo easy to see see that in blueberries is less protein than in mulberries.

There is 1.44g per 100g of mulberries and 0.74g per 100g of blueberries so using simple math we can see that difference is about 95%.

More carbohydrates in blueberries

In blueberries is more carbohydrates than in mulberries.

There is 9.8g/100g of carbohydrates in mulberries and 14.49g/100g in blueberries so let me do the math for you again - difference is about 48%.

Less fat in blueberries

In blueberries is less fats than in mulberries.

The tables above show us that there is 0.39g/100g of fats in mulberries and 0.33g/100g in blueberries. In this case difference is about 18%.


  • Calories57
  • Carbohydrates14.49 g
  • Fat0.33 g
  • Dietary fiber2.4 g
  • Protein0.74 g
Blueberries calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT


  • Calories43
  • Carbohydrates9.8 g
  • Fat0.39 g
  • Dietary fiber1.7 g
  • Protein1.44 g
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT

Vitamins: mulberries vs blueberries

Minerals: blueberries vs mulberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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