Blueberries vs Mulberry: Which Has More Calories?
Per 100 g, Blueberries has 57 kcal and Mulberry has 43 kcal, so Mulberry has 25% fewer calories.
Blueberries has more carbohydrates (14.5 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 1.3 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blueberries vs Mulberries 100g Compare
| per 100g | Blueberries | Mulberry |
|---|---|---|
| Calories | 57 | 43 |
| Carbohydrates | 14.49 g | 9.8 g |
| Fat | 0.33 g | 0.39 g |
| Dietary fiber | 2.4 g | 1.7 g |
| Protein | 0.74 g | 1.44 g |
| Calcium | 6 mg | 39 mg |
| Iron | 0.28 mg | 1.85 mg |
| Magnessium | 6 mg | 18 mg |
| Potassium | 77 mg | 194 mg |
| Sodium | 1 mg | 10 mg |
| Zink | 0.16 mg | 0.12 mg |
| Vitaminium A | 54 IU | 25 IU |
| Vitaminium B2 (riboflavin) | 0.041 mg | 0.101 mg |
| Vitaminium B3 (Niacin) | 0.418 mg | 0.62 mg |
| Vitaminium B6 | 0.052 mg | 0.05 mg |
| Vitaminium B9 (Folic acid) | 6 µg | 6 µg |
| Vitaminium C | 9.7 mg | 36.4 mg |
| Vitaminium E | 0.57 mg | 0.87 mg |
| Vitaminium K | 19.3 µg | 7.8 µg |
| Beta karoten | 32 µg | 12 µg |
More Calories in Blueberries
At first glance, you can see that in blueberries is more calories than in mulberries.
Blueberries has 57 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In blueberries and in mulberries most calories came from carbs.
See tables below to compare blueberries with mulberries in details.
Blueberries 100g
57kcalCalories source
- 91% CARBS.
- 5% PROTEIN
- 5% FAT
Mulberry 100g
43kcalCalories source
- 81% CARBS
- 12% PROTEIN
- 7% FAT
Compares of blueberries
Compares of mulberries
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.