Which has more calories, Blueberries or Mulberry?

Blueberries has more calories than Mulberry: 57 kcal vs 43 kcal per 100 g.

Which has more protein, Blueberries or Mulberry?

Mulberry has more protein than Blueberries: 1.44 g vs 0.74 g per 100 g.

Which has more fat, Blueberries or Mulberry?

Mulberry has more fat than Blueberries: 0.39 g vs 0.33 g per 100 g.

Which has more carbohydrates, Blueberries or Mulberry?

Blueberries has more carbohydrates than Mulberry: 14.5 g vs 9.8 g per 100 g.

Blueberries vs Mulberry: Which Has More Calories?

Per 100 g, Blueberries has 57 kcal and Mulberry has 43 kcal, so Mulberry has 25% fewer calories.

Blueberries has more carbohydrates (14.5 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 1.3 g of protein per 100 kcal).

Blueberries - calories, kcal, weight, nutrition

Nutrition Facts

Blueberries

Serving size:
change

handful (55g)tablespoon (12g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Mulberries 100g Compare

per 100g	Blueberries	Mulberry
Calories	57	43
Carbohydrates	14.49 g	9.8 g
Fat	0.33 g	0.39 g
Dietary fiber	2.4 g	1.7 g
Protein	0.74 g	1.44 g
Calcium	6 mg	39 mg
Iron	0.28 mg	1.85 mg
Magnessium	6 mg	18 mg
Potassium	77 mg	194 mg
Sodium	1 mg	10 mg
Zink	0.16 mg	0.12 mg
Vitaminium A	54 IU	25 IU
Vitaminium B2 (riboflavin)	0.041 mg	0.101 mg
Vitaminium B3 (Niacin)	0.418 mg	0.62 mg
Vitaminium B6	0.052 mg	0.05 mg
Vitaminium B9 (Folic acid)	6 µg	6 µg
Vitaminium C	9.7 mg	36.4 mg
Vitaminium E	0.57 mg	0.87 mg
Vitaminium K	19.3 µg	7.8 µg
Beta karoten	32 µg	12 µg

More Calories in Blueberries

At first glance, you can see that in blueberries is more calories than in mulberries.

Blueberries has 57 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.

In blueberries and in mulberries most calories came from carbs.

See tables below to compare blueberries with mulberries in details.

Add Blueberries to calculator

Add Mulberry to calculator

Blueberries 100g

57kcal

Calories source

91% CARBS.
5% PROTEIN
5% FAT

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of blueberries

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.