Blueberries vs Mulberry: Calories & Nutrition Showdown



Blueberries - calories, kcal, weight, nutrition
Blueberries - calories, kcal, weight, nutrition

Blueberries vs Mulberries
Nutrition Facts

Blueberries
Serving size:
  change
handful (55g)tablespoon (12g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blueberries vs Mulberries 100g Compare


per 100gBlueberriesMulberry
Calories57 43
Carbohydrates14.49 g9.8 g
Fat0.33 g0.39 g
Dietary fiber2.4 g1.7 g
Protein0.74 g1.44 g
Calcium6 mg39 mg
Iron0.28 mg1.85 mg
Magnessium6 mg18 mg
Potassium77 mg194 mg
Sodium1 mg10 mg
Zink0.16 mg0.12 mg
Vitaminium A54 µg25 µg
Vitaminium B2 (riboflavin)0.041 mg0.101 mg
Vitaminium B3 (Niacin)0.418 mg0.62 mg
Vitaminium B60.052 mg0.05 mg
Vitaminium B9 (Folic acid)6 mg6 mg
Vitaminium C9.7 mg36.4 mg
Vitaminium E0.57 mg0.87 mg
Vitaminium K19.3 µg7.8 µg
Beta karoten32 mg12 mg

Discover the Nutritional Benefits of Blueberries and Mulberries

When it comes to choosing between blueberries and mulberries, it's not just about taste but also the nutritional benefits each offers. Both these berries are celebrated for their health benefits and delicious flavors, making them favorites among fruit lovers. Let's dive into some interesting facts about these fruits before comparing their nutritional profiles.

Blueberries: A Burst of Flavor and Antioxidants

Blueberries are well-known for their rich, deep blue color and sweet, slightly tart flavor. They are often hailed as a superfood due to their high levels of antioxidants, particularly anthocyanins, which give them their characteristic color. These antioxidants are linked to a myriad of health benefits, including improved heart health, brain function, and anti-inflammatory properties. Blueberries are versatile in culinary uses, from fresh snacks to jams, smoothies, and desserts.

Mulberries: A Sweet, Nutritious Treat

Mulberries, on the other hand, are slightly lesser-known but equally nutritious. They come in various colors, including white, red, and black, each with its unique flavor profile. Mulberries are sweet and slightly tart, making them a delightful addition to any diet. They are rich in vitamin C, iron, and vitamin K1, and are known for their beneficial effects on heart health, digestion, and for their anti-cancer properties. Like blueberries, they can be enjoyed in numerous ways, adding a burst of flavor and nutrition to your meals.

Comparing Nutritional Profiles

When it comes to **blueberries vs. mulberries** in terms of nutrition, both offer unique benefits. Here's a closer look at their nutritional content per 100 grams:

  • Calories: Blueberries contain 57 calories, while mulberries have slightly fewer at 43 calories.
  • Carbohydrates: Blueberries have 14.49 grams, and mulberries have 9.8 grams.
  • Fiber: With blueberries providing 2.4 grams and mulberries at 1.7 grams, both are good sources of dietary fiber.
  • Protein: Mulberries lead with 1.44 grams of protein compared to blueberries' 0.74 grams.
  • Vitamins and Minerals: Mulberries are richer in iron, calcium, magnesium, vitamin C, and vitamin E. Blueberries, however, have a higher content of vitamin K and slightly more vitamin A.

Both fruits have a low glycemic index (GI) of 25, making them suitable for those monitoring their blood sugar levels. They are also gluten-free and contain no cholesterol, making them heart-healthy choices.

Which Berry to Choose?

When comparing **mulberries vs. blueberries**, the choice often comes down to personal preference and nutritional needs. If you're looking for higher vitamin C and iron content, mulberries might be the way to go. On the other hand, for those seeking antioxidants for brain health, blueberries could be more beneficial.

Ultimately, both blueberries and mulberries are nutritious, delicious, and can be a valuable addition to a balanced diet. Why not enjoy both and reap the diverse benefits they offer? Whether added to your morning cereal, blended into smoothies, or eaten as a fresh snack, these berries are sure to enhance your meals with their flavors and nutritional benefits.

Blueberries 100g

57kcal

Calories source

  • 91% CARBS.
  • 5% PROTEIN
  • 5% FAT

Mulberry 100g

43kcal

Calories source

  • 81% CARBS
  • 12% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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