Mulberry vs Raspberry: Calories & Nutrition Showdown



Mulberry - calories, kcal, weight, nutrition
Mulberry - calories, kcal, weight, nutrition

Mulberries vs Raspberry
Nutrition Facts

Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries vs Raspberry 100g Compare


per 100gMulberryRaspberry
Calories43 52
Carbohydrates9.8 g11.94 g
Fat0.39 g0.65 g
Dietary fiber1.7 g6.5 g
Protein1.44 g1.2 g
Calcium39 mg25 mg
Iron1.85 mg0.69 mg
Magnessium18 mg22 mg
Potassium194 mg151 mg
Sodium10 mg1 mg
Zink0.12 mg0.42 mg
Vitaminium A25 µg33 µg
Vitaminium B2 (riboflavin)0.101 mg0.038 mg
Vitaminium B3 (Niacin)0.62 mg0.598 mg
Vitaminium B60.05 mg0.055 mg
Vitaminium B9 (Folic acid)6 mg21 mg
Vitaminium C36.4 mg26.2 mg
Vitaminium E0.87 mg1.42 mg
Vitaminium K7.8 µg7.8 µg
Beta karoten12 mg16 mg

Discovering the Nutritional Gems: Mulberry and Raspberry

When it comes to choosing between mulberry and raspberry, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits. Both these fruits are celebrated for their taste and health advantages, but they each bring something unique to the table. Let's dive into the world of these two delightful berries and uncover their nutritional profiles, helping you make an informed choice for your diet and palate.

A Closer Look at Mulberries and Raspberries

Mulberries, the lesser-known relatives of figs and breadfruit, are often overshadowed by their more popular berry counterparts. Yet, they are a powerhouse of nutrition and have been used in traditional medicine for ages. On the other hand, raspberries are widely recognized and cherished for their distinct flavor and are a staple in various cuisines and dishes around the globe.

Both fruits are low in calories, with mulberries containing slightly fewer calories than raspberries (43 vs. 52 calories per 100 grams). This makes them excellent choices for anyone monitoring their calorie intake. However, the difference in their nutritional makeup offers diverse health benefits, which we will explore further.

Nutritional Face-Off: Mulberry vs. Raspberry

**Carbohydrates and Fiber:** Raspberries edge out mulberries in the fiber department, boasting an impressive 6.5 grams per 100 grams, compared to mulberries' 1.7 grams. This high fiber content makes raspberries a fantastic option for digestive health and weight management. Both fruits have a relatively low glycemic index, particularly mulberries at 25, making them suitable for those monitoring blood sugar levels.

**Vitamins and Minerals:** Mulberries and raspberries are rich in vitamins and minerals, though their profiles differ. Mulberries have a higher iron and vitamin C content, making them great for boosting the immune system and aiding in iron absorption. Raspberries provide more magnesium and vitamin E, which are essential for heart health and skin vitality, respectively.

**Antioxidants:** Both berries are packed with antioxidants, though the types and amounts vary. These compounds are crucial for reducing oxidative stress and inflammation in the body, offering protection against various diseases.

**Caloric and Nutritional Summary:** In terms of caloric intake, mulberries contain fewer calories and less fat than raspberries, making them a slightly better option for calorie-conscious individuals. However, raspberries' high fiber content and rich antioxidant profile provide unique health benefits that shouldn't be overlooked.

Which Berry to Choose?

Ultimately, the choice between mulberry and raspberry depends on your nutritional needs and taste preference. If you're aiming for lower calorie intake and higher iron and vitamin C, mulberries are the way to go. However, for a fiber-rich diet with a focus on digestive health and high antioxidant intake, raspberries are your best bet.

Why not incorporate both into your diet? Enjoying a mix of mulberries and raspberries can provide a broad spectrum of nutrients and flavors, enriching your meals and snacks with the best of both worlds.

Conclusion

Both mulberries and raspberries offer a wealth of nutritional benefits, making them excellent additions to a balanced diet. By understanding the unique qualities of each, you can tailor your fruit intake to match your health goals and taste preferences. So, the next time you find yourself in the fruit aisle, consider the incredible qualities of these two berries and how they can contribute to your overall well-being.

Mulberry 100g

43kcal

Calories source

  • 81% CARBS.
  • 12% PROTEIN
  • 7% FAT

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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