Mulberry vs Raspberry: Which Has More Calories?

Per 100 g, Mulberry has 43 kcal and Raspberry has 52 kcal, so Mulberry has 17% fewer calories.

Raspberry has more fiber (6.5 g vs 1.7 g). Raspberry has more carbohydrates (11.9 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 2.31 g of protein per 100 kcal).

Mulberry - calories, kcal, weight, nutrition
Mulberry - calories, kcal, weight, nutrition

Nutrition Facts

Mulberries
Serving size:
  change
handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 25
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raspberry
Serving size:
  change
handful (60g)cup (123g)half cup (61.5g)single fruit (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries vs Raspberry 100g Compare

per 100gMulberryRaspberry
Calories43 52
Carbohydrates9.8 g11.94 g
Fat0.39 g0.65 g
Dietary fiber1.7 g6.5 g
Protein1.44 g1.2 g
Calcium39 mg25 mg
Iron1.85 mg0.69 mg
Magnessium18 mg22 mg
Potassium194 mg151 mg
Sodium10 mg1 mg
Zink0.12 mg0.42 mg
Vitaminium A25 IU33 IU
Vitaminium B2 (riboflavin)0.101 mg0.038 mg
Vitaminium B3 (Niacin)0.62 mg0.598 mg
Vitaminium B60.05 mg0.055 mg
Vitaminium B9 (Folic acid)6 µg21 µg
Vitaminium C36.4 mg26.2 mg
Vitaminium E0.87 mg1.42 mg
Vitaminium K7.8 µg7.8 µg
Beta karoten12 µg16 µg

Less Calories in Mulberries

At first glance, you can see that in mulberries is less calories than in raspberry.

Mulberries has 43 kcal per 100g and raspberry 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In mulberries and in raspberry most calories came from carbs.

See tables below to compare mulberries with raspberry in details.

Mulberry 100g

43kcal

Calories source

  • 81% CARBS.
  • 12% PROTEIN
  • 7% FAT
Mulberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Raspberry 100g

52kcal

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT
Raspberry calories per:
100g | ounce | handfull | cup | half cup | single fruit

Compares of mulberries

Compares of raspberry

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.