Which has more calories, Nectarine or Pear?

Pear has more calories than Nectarine: 58 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Pear?

Nectarine has more protein than Pear: 1.06 g vs 0.38 g per 100 g.

Which has more fat, Nectarine or Pear?

Nectarine has more fat than Pear: 0.32 g vs 0.12 g per 100 g.

Which has more carbohydrates, Nectarine or Pear?

Pear has more carbohydrates than Nectarine: 13.8 g vs 10.6 g per 100 g.

Nectarine vs Pear: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Pear has 58 kcal, so Nectarine has 24% fewer calories.

Pear has more fiber (3.1 g vs 1.7 g). Pear has more carbohydrates (13.8 g vs 10.6 g). Relative to calories, Nectarine is the better protein source (2.41 g vs 0.66 g of protein per 100 kcal).

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pear

Serving size:
change

one pear (140g)slice (25g)cup (150g)half cup (75g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Pear 100g Compare

per 100g	Nectarine	Pear
Calories	44	58
Carbohydrates	10.55 g	13.81 g
Fat	0.32 g	0.12 g
Dietary fiber	1.7 g	3.1 g
Protein	1.06 g	0.38 g
Calcium	6 mg	9 mg
Iron	0.28 mg	0.17 mg
Magnessium	9 mg	7 mg
Phosphorus	26 mg	11 mg
Potassium	201 mg	119 mg
Zink	0.17 mg	0.1 mg
Vitaminium A	332 IU	23 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.012 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.025 mg
Vitaminium B3 (Niacin)	1.125 mg	0.157 mg
Vitaminium B5	0.185 mg	0.048 mg
Vitaminium B6	0.025 mg	0.028 mg
Vitaminium B9 (Folic acid)	5 µg	7 µg
Vitaminium C	5.4 mg	4.2 mg
Vitaminium E	0.77 mg	0.12 mg
Vitaminium K	2.2 µg	4.5 µg
Beta karoten	150 µg	12 µg

Less Calories in Nectarine

At first glance, you can see that in nectarine is less calories than in pear.

Nectarine has 44 kcal per 100g and pear 58 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In nectarine and in pear most calories came from carbs.

See tables below to compare nectarine with pear in details.

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Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Pear 100g

58kcal

Calories source

96% CARBS
3% PROTEIN
2% FAT

Compares of nectarine

Compares of pear

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.