Which has more calories, Nectarine or Orange?

Orange has more calories than Nectarine: 47 kcal vs 44 kcal per 100 g.

Which has more protein, Nectarine or Orange?

Nectarine has more protein than Orange: 1.06 g vs 0.94 g per 100 g.

Which has more fat, Nectarine or Orange?

Nectarine has more fat than Orange: 0.32 g vs 0.12 g per 100 g.

Which has more carbohydrates, Nectarine or Orange?

Orange has more carbohydrates than Nectarine: 11.8 g vs 10.6 g per 100 g.

Nectarine vs Orange: Which Has More Calories?

Per 100 g, Nectarine has 44 kcal and Orange has 47 kcal, so Nectarine has 6% fewer calories.

Nectarine - calories, kcal, weight, nutrition

Nutrition Facts

Nectarine

Serving size:
change

one nectarine (120g)cup, slices (143g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Orange

Serving size:
change

one orange (320g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Nectarine vs Orange 100g Compare

per 100g	Nectarine	Orange
Calories	44	47
Carbohydrates	10.55 g	11.75 g
Fat	0.32 g	0.12 g
Dietary fiber	1.7 g	2.4 g
Protein	1.06 g	0.94 g
Calcium	6 mg	40 mg
Iron	0.28 mg	0.1 mg
Magnessium	9 mg	10 mg
Potassium	201 mg	181 mg
Vitaminium A	332 IU	225 IU
Vitaminium B1 (Thiamine)	0.034 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.027 mg	0.04 mg
Vitaminium B3 (Niacin)	1.125 mg	0.282 mg
Vitaminium B5	0.185 mg	0.25 mg
Vitaminium B6	0.025 mg	0.06 mg
Vitaminium B9 (Folic acid)	5 µg	0.03 µg
Vitaminium C	5.4 mg	53.2 mg
Vitaminium E	0.77 mg	0.18 mg

Less Calories in Nectarine

At first glance, you can see that in nectarine is just a little less calories than in orange.

Nectarine has 44 kcal per 100g and orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In nectarine and in orange most calories came from carbs.

See tables below to compare nectarine with orange in details.

Add Nectarine to calculator

Add Orange to calculator

Nectarine 100g

44kcal

Calories source

86% CARBS.
9% PROTEIN
6% FAT

Nectarine calories per:
100g | ounce | single piece | cup | slices

Orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Orange calories per:
100g | ounce | single piece | cup | half cup

Compares of nectarine

Compares of orange

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.