Which has more calories, Cherry or Mulberry?

Cherry has more calories than Mulberry: 63 kcal vs 43 kcal per 100 g.

Which has more protein, Cherry or Mulberry?

Mulberry has more protein than Cherry: 1.44 g vs 1.06 g per 100 g.

Which has more fat, Cherry or Mulberry?

Mulberry has more fat than Cherry: 0.39 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cherry or Mulberry?

Cherry has more carbohydrates than Mulberry: 16.1 g vs 9.8 g per 100 g.

Cherry vs Mulberry: Which Has More Calories?

Per 100 g, Cherry has 63 kcal and Mulberry has 43 kcal, so Mulberry has 32% fewer calories.

Cherry has more carbohydrates (16.1 g vs 9.8 g). Relative to calories, Mulberry is the better protein source (3.35 g vs 1.68 g of protein per 100 kcal).

Cherry - calories, kcal, weight, nutrition

Nutrition Facts

Cherries

Serving size:
change

handful (80g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mulberries

Serving size:
change

handful (30g)tablespoon (10g)teaspoon (6g)cup (140g)half cup (70g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cherries vs Mulberries 100g Compare

per 100g	Cherry	Mulberry
Calories	63	43
Carbohydrates	16.1 g	9.8 g
Fat	0.2 g	0.39 g
Dietary fiber	2.1 g	1.7 g
Protein	1.06 g	1.44 g
Calcium	13 mg	39 mg
Iron	0.36 mg	1.85 mg
Magnessium	11 mg	18 mg
Potassium	222 mg	194 mg
Zink	0.07 mg	0.12 mg
Vitaminium A	640 IU	25 IU
Vitaminium B2 (riboflavin)	0.033 mg	0.101 mg
Vitaminium B3 (Niacin)	0.154 mg	0.62 mg
Vitaminium B6	0.049 mg	0.05 mg
Vitaminium B9 (Folic acid)	4 µg	6 µg
Vitaminium C	21 mg	36.4 mg

More Calories in Cherries

At first glance, you can see that in cherries is more calories than in mulberries.

Cherries has 63 kcal per 100g and mulberries 43 kcal per 100g so it is pretty easy to calculate that the difference is about 47%.

In cherries and in mulberries most calories came from carbs.

See tables below to compare cherries with mulberries in details.

Add Cherry to calculator

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Cherry 100g

63kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Cherry calories per:
100g | ounce | handfull | cup | half cup

Mulberry 100g

43kcal

Calories source

81% CARBS
12% PROTEIN
7% FAT

Compares of cherries

Compares of mulberries

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.